Yoga Loft Ne

01/14/2026

So timely!! Check on this great review of how yoga can help you as you continue, or maybe even begin, a new strength training program. Happy to help answer any questions you might have.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

01/13/2026

No kettlebells required.

01/12/2026

It’s Monday! I know… not many people are excited for Mondays. 🤔 Here is something to help us ease into our week. 💕 Our theme for this Mindfulness Monday is Listening Instead of Pushing.
“When you stop pushing for answers, awareness begins to listen—and often, that’s when clarity appears.”

Explore this further with a Mindfulness Activity:
Choose one moment today to listen 👂without responding—no fixing🛠️, no planning.📆
Just notice the urge to react and gently let it pass. 💕

01/11/2026

Sharing this because just last week a very fit middle aged man told me he can touch his toes for the first time in years… he attributes this increase in flexibility to incorporating yoga into his life. So proud of him, he has prioritized his health, fitness, and well-being and the benefits are become so clear. 💕

Yoga isn’t about touching your toes — it’s about meeting your body where it is and moving with awareness. These simple modifications make flexibility accessible for everyone. 🌿🧘‍♀️

01/10/2026

Classes resume on Saturday, Jan. 24th! Hope to see you at St. John’s in Yutan 🪑or online 💻 *email yogaloftne@outlook.com for more details

Read more at the link in the comments!

01/09/2026

📣 Chair Yoga 🪑 classes resume Saturday, Jan. 24th at 9:30 am at St. John’s Lutheran Church in Yutan! Hope to see you there! 🧘‍♀️

01/05/2026

Happy Mindfulness Monday! Today’s theme is “Arriving Where You Are”:
Mindfulness isn’t about becoming something new; it’s about arriving fully in the life you’re already living.
Try this mindfulness activity: Practice mindful arrival today. Before starting a task, pause for one breath and silently say, “I am here.”

01/03/2026

Started the day off with a fantastic online yoga class! Today we explored Moon Salutations, downward facing dog, pigeon, sphinx, and more! We meet each Saturday at 8 am online, join us next week! No experience necessary, beginners welcome! 🧘‍♀️💕 Yogaloftne.com

01/02/2026

Happy New Year to all! Wishing you a year of health, peace, and prosperity! Hope to see you on the mat in person or online soon! 🎉🧘‍♀️

12/29/2025

Happy Mindfulness Monday! Before the new year calls you forward, let yourself soften. Renewal begins where gentleness meets intention.🙏 Give this mindfulness activity a try as we close out 2025♥️🎉
1. Set a gentle intention for the week. One word or phrase—like “ease,” “clarity,” or “presence.” 2.
Revisit it once a day with a slow breath.

12/22/2025

Happy Mindfulness Monday! On this Monday before Christmas, let’s find “Gratitude in the Small Things”❤️ Gratitude doesn’t always arrive in grand gestures; sometimes it blooms in the smallest moments we allow ourselves to notice.

Tke a few minutes today or tomorrow to create a micro-gratitude list. Write down three tiny things that recently brought you ease or warmth - a warm mug, a kind glance, a moment of sunlight. 🙏🎄 Happy Holidays🙏🎄

12/15/2025

Happy Mindfulness Monday! “As the world grows still, let your attention turn inward. Your quiet places hold the wisdom you’ve been seeking.”

I encourage you to try this week’s Mindfulness Activity- “Wintering Within”.
Try a 2-minute body scan.
Start at your toes and simply notice each area up to the crown of your head.
No changing, no fixing—just observing.♥️🧘‍♀️