Yoga Loft Ne

07/28/2025

Happy Mindfulness Monday! Today’s quote encourages us to not get carried away by intrusive thoughts - simply acknowledge them and let them go. “Mindfulness is not about getting rid of thoughts, it's about letting them come and go without getting carried away,"
- Sharon Salzberg. 🙏💕

07/27/2025

Ready to try something new? Join me at Vasa Fitness tomorrow for yoga at 5:45 pm (Vinyasa/Flow) and/or 7 pm (Restorative)! Would love to see you!

Our Studio Flow classes are a great way to improve mobility and flexibility with infrared yoga. Learn more about this amazing way to experience yoga today!

07/27/2025

The National Institute of Health (NIH) offers a nice summary of the benefits of yoga! Take a few minutes to explore how yoga may help YOU! DM me for information on private classes or to learn how to join one of my upcoming classes. In person and online options available.

This fact sheet provides a general overview of yoga and suggests sources for more information.

07/22/2025

Happy Mindfulness Monday! Today’s quote is about LETTING GO and LETTING YOURSELF IN💕 I just love that thought… let yourself IN 💕The core of your true self is never lost. Let go of all the pretending and the becoming you’ve done just to belong. Curl up with your rawness and come home. You don’t have to find yourself; you just have to let yourself in.- D. Antoinette Foy

07/14/2025

Happy Mindfulness Monday! Todays quote reminds us how our state of mind influences our experiences and our quality of life 🙏 “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris

07/13/2025

Are you looking to find a Yoga class in the Omaha metro area this week?!? 🧘‍♀️ Come see me at Vasa Fitness Studio Flow on Monday at 7 pm for Restorative Yoga (relax and reset your nervous system) and Tuesday at 5:30 am for Vinyasa (Flow). DM me for info on getting a free pass! I would LOVE to see you! https://vasafitness.com/?utm_medium=organic&utm_source=GMBlisting&utm_campaign=mapsrelp

07/11/2025

Our mind is one of the most powerful tools we have, what you tell it and what you allow in will shape your life. 💕

07/09/2025

Follow your dreams, follow your passion.🥰

It’s true…..

07/07/2025

Come join me tonight at Vasa Fitness in Omaha for Restorative Yoga at 7 pm. After a holiday weekend, you might find that is just what you need to rest and recharge. 🙏 DM me for info on a free guest pass 💕 https://www.verywellfit.com/what-is-restorative-yoga-3566876r

Restorative yoga is a relaxing style of yoga used to heal and help relieve stress. Learn some of the benefits, poses, and what to expect.

07/07/2025

Happy Mindfulness Monday! Hope everyone had a Happy 4th of July! Today’s Mindfulness Quote reminds us to just trust the process and let it go… “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

07/04/2025

Have a Safe and Happy 4th of July! Yoga on Zoom tomorrow 8 am CST (no cost). DM me for link. Namaste❤️🇺🇸

07/01/2025

Excited to announce that I will be teaching Restorative Yoga Mondays at 7 p.m. at Studio Flow inside Vasa Fitness (Omaha)! Come see me and explore the benefits of Restorative (Yin) Yoga. 🙏🧘‍♀️ Namaste. https://vasafitness.com/?utm_medium=organic&utm_source=GMBlisting&utm_campaign=maps