Yoga Loft Ne

11/24/2025

Happy Mindfulness Monday! In this special holiday week, I want you all to know how grateful I am for you! 💕🙏”In the stillness between breaths, gratitude whispers its gentle truth.”

11/17/2025

11/17/2025

On this Mindfulness Monday, let gratitude into your heart and let it be what others feel when in your presence 🙏”I don't have to chase extraordinary moments to find happiness – it's right in front of me if I'm paying attention and practicing gratitude" - Brené Brown.

11/11/2025

Incredible studio attendance today at VASA Fitness, Omaha! Want to join a free class? DM me for details and/ or check out https://vasafitness.com/?utm_medium=organic&utm_source=GMBlisting&utm_campaign=maps

11/10/2025

Happy Mindfulness Monday! Do you sometimes think there is just “too much”- or maybe “not enough” - of anything/ everything? Here’s a quote for us today 🙏💕”Live simply so that others may simply live.” Mahatma Gandhi

11/04/2025

✨Progress with purpose!✨
If your goal is Camel Pose (Ustrasana), start by practicing with blocks to build strength, flexibility, and confidence in your backbend. 🧘‍♀️💪

11/03/2025

Happy Mindfulness Monday! Today’s quote reminds us to find the stillness within the season. “Autumn is the hush before winter.” – French proverb

11/03/2025

Visit Yogaloftne.com to learn more!

Join us at one of our in-person classes OR experience the benefits of yoga and meditation from the comfort of your home, hotel, or wherever life takes you.

11/03/2025

What are people saying about the impact of chair yoga on their health? Oh, let me share! 🎤They say, “I can really tell my balance is getting better” - “ I feel more relaxed” - “I’m getting stronger”. 💪 Come join us on Nov 8th, 15th, & 22nd at St. John’s in Yutan! We’d love to have you! 🧘‍♀️ Yutan Community

10/27/2025

Happy Mindfulness Monday! On this last Monday of October, let’s surrender… “Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change.The world softens when we soften. The world loves us when we choose to love the world.” - Marianne Williamso

10/25/2025

🧘‍♀️Here are the benefits of Seated Forward Bend :-

• Stretches hamstrings and spine
• Relieves stress and anxiety
• Improves digestion and flexibility
• Calms the mind and body
• Strengthens back and shoulders