Jessica Freeman LMT

06/01/2026

Today we take over Epcot!

05/31/2026

Orlando Premier Spa and Hair Show with the Bella’s! ❤️

05/24/2026

05/21/2026

The perfect gift for any mama-to-be beginning her pregnancy journey. 💕
Give the gift of relaxation, comfort, and self-care!

05/21/2026

ON TODAY’S FUN FACTS WITH YOUR MASSAGE THERAPIST…SCIATICA!

LET’S TALK SCIATICA!
That giant beautiful nerve? Yep… the sciatic nerve is the LONGEST and LARGEST nerve in the body. And when it gets angry, you KNOW it. 😅

Sciatica is that pain that can shoot from your low back, through your b***y, and down your leg. So when your massage therapist says, “I need to work your glutes,” I promise we’re not weird, there’s a method to the madness. 😂
There are actual muscles (looking at you Piriformis 👀) that can tighten up and put pressure on that nerve.

Think about your daily life:
🚗 Driving all day
💻 Sitting at a desk
👶 Carrying kids on one hip
👜 Heavy purse
👮🏽‍♂️ Duty belt
🚶🏽Standing/walking constantly

Your body adapts to patterns… and sometimes those patterns make your sciatic nerve throw a full tantrum.

The good news? Massage can help release those muscles and relieve pressure because EVERYTHING IS CONNECTED. Science is cool. Your bo**ie matters. 🍑

05/18/2026

Chug your water today!!!

05/17/2026

Water water water!! 💦 No matter what time of day lol.

05/16/2026

Text me to purchase! 402-319-9345

Full service salon and spa.

05/11/2026

The psoas (“so-az”) is one of the deepest core muscles in the body.
It connects your lower spine to your hips and helps control posture, walking, bending, and stability.

PSOAS I was saying…massage is key in getting this muscle to release but when it does it’s AMAZING! 🤩

Book here ~> https://www.vagaro.com/bellaandco