Get Happy Get Healthy, LLC

04/12/2026

04/03/2026

REMEMBER
LOVE

02/22/2026

Has anyone ever tried a 3 day water fast? What were your results?

I did my first, I regularly detox my body 2-3 times a year, but I wanted to really clean and let my body get back to functioning how we are built to regulate.

I did a 3 day water fast, did some research kept my electrolytes balanced and stayed hydrated. I lost about 8lbs but that wasn't the amazing part.

The clarity I had, my mind was sharp, my body felt clean, sleep was different and the hardest part to explain was my connection to everything around me, my mood, my dreams how I felt spiritually...off the charts.

I resumed eating with care, and when I resumed my vitamins it felt different like my body knew how to use them more efficiently.
💜

02/15/2026

Educators & Coaches what are you doing to stay on top of your game?
What do you do to manage the burnout?
Feeling stuck?

01/19/2026

Thank you for inviting me! What a fantastic event!

12/31/2025

To New Beginnings, renewed hope, passion ignited! 🔥
Here's to speaking your truth
Find your Voice
Be Kind
Love More 💜
Hate less
Forgive for You
Be Grateful
Be You
Be a good human - Raise your Vibration
Higher Level of Consciousness
Time to Wake up!

12/14/2025

Love growth! Always keep learning even when you think you have it all figured out. I wanted to expand my knowledge and I'm excited to have completed my latest certification - all in the name of service to others! Hope you have a blessed day 💜

12/06/2025

Need a break? We all do! Join us on Dec 10th!
Cat Cow Yoga Papillion
https://www.catcowyogane.com/

12/03/2025

https://youtu.be/p5fQj_3ItpA?si=SrGSk4khvf-GqnJT

I recently had the privilege of being invited to the PLCS podcast Mindshift, they asked me to talk about how to manage holiday stress!

Little did I know i would need my own advice!
Crazy how life works!

What Holiday Chaos Teaches About Priorities and ConnectionJoin hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they welcome wellness coach Heather K...

10/20/2025

Mark your calendar! Donation only class!
Come show your gratitude for our Veterans 🇺🇸🎗 Recharge and enjoy a relaxing stretch (Yin Yoga) class!

10/14/2025

💥 The Secret is OUT!!! 🤭

You ever look in the mirror and think, where did I go? Especially through the holidays, then you take charge, put yourself first and before you know it you're reminded just how powerful you truly are! 😍💪

Want to feel that way, inside and out, this last quarter of 2025?! 🤷‍♀️🙋‍♀️

🔥The Fall Thrive Challenge is here! 🔥

12 days. Simple tips. Real results.

Starting Oct 27, I’m pouring into 1️⃣0️⃣ people focused on helping you strengthen your immune system, boost your energy, and thrive through the holidays — not just “get by.”

You’ll get:
✅ Daily wellness tips + hacks
✅ Simple, real-life immune support strategies
✅ Access to a personal health assessment (HIPAA compliant + science-backed)
✅ 50% OFF your customized IDNutrition vitamins — created specifically for YOUR body
✅️ Protocols to fight common crud
✅️ Permission to (*required) rest in the chaos

If you’re ready to feel your best going into the holidays, drop THRIVE below or DM me for the details.

Let’s make this your healthiest season yet. 🍂

Healthy is holy work,
Heather