Revitalize Functional Medicine

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Revitalize Functional Medicine

Helping You Thrive at Every Age
Functional Medicine & Hormone Experts
🩺Led by Dr. Theresa Ramsey, Bestselling Author
📍Paradise Valley, AZ | 🌐RFMPV.com

04/09/2025

Arizona monsoons bring more than dramatic skies. They bring HABOOBS (dust storms) that can trigger seasonal allergies, affecting energy, focus, and sleep.

Here’s how we help patients stay ahead of allergy season: 1️⃣ Support your gut — Most allergies start in the gut. Minimizing wheat and dairy helps reduce inflammation, giving your body a better chance to handle dust and pollen.
2️⃣ D-Hist — This natural antihistamine combines quercetin, bromelain, stinging nettle, and N-acetyl cysteine to support nasal and sinus health and relieve common allergy symptoms. (In stock now at Revitalize)
3️⃣ Stay hydrated — Water is key, but for best results, we recommend our Hydration IVs to keep your immune system strong and ready to fight off allergens.

💡 Seasonal allergies are common in the Valley, but a few simple steps can make a big difference. If you struggle with allergy symptoms, these strategies are a great place to start.

02/09/2025

✨ September Specials are here at Revitalize! ✨
 This month is all about strengthening your immune system, boosting energy, and preparing your body for the season ahead.

🍊 High Dose Vitamin C IV Therapy – 25% off packages of 3+ bags ⚡ Momentous Creatine Monohydrate – 15% off all month

Why wait to feel your best? Support immunity, energy, strength, and recovery with these exclusive offers available through September 30, 2025 (while supplies last).

01/09/2025

🧠 Brain fog? Trouble sleeping? No motivation? Your hormones could be the reason.

In this week’s Hot Hormone Summer, Dr. Ramsey breaks down how: ✨ Estrogen boosts memory ✨ Progesterone calms the brain for sleep ✨ Thyroid clears brain fog ✨ Testosterone restores motivation

Your brain health is related to hormone health. 💡

Want to go deeper? Sign up through the link in bio for updates on Dr. Ramsey’s upcoming book Hormones 101: Treatments Your Doctor Wasn’t Trained to Provide this summer.

31/08/2025

😴 Struggling with sleep? You’re not alone. So many people rely on prescription meds or OTC sleep aids just to get some rest. The problem? They often come with fillers, grogginess, and long-term risks.

On today’s Swap It Out Sunday, we’re showing you healthier swaps that actually support your body’s natural sleep rhythms:
 ✨ Quicksilver SP – calm stress + balance cortisol ✨ De-Stress (Biotics) – ease tension + restore adrenal function ✨ Magnesium Glycinate – relax your nervous system for deep sleep ✨ PerfectAmino Sleep – amino acids + calming herbs to reset your sleep cycle

The best part? 🌿 All of these are available and in stock right now at Revitalize Functional Medicine.

*we are closed tomorrow for Labor Day and will resume normal business hours on 9/2

28/08/2025

Revitalize will be closed Friday, August 29 and Monday, September 1 for Labor Day weekend. We’ll reopen on Tuesday, September 2. Wishing you a safe and restful holiday weekend!

25/08/2025

🔥 Hot Hormone Summer: Hormones, Inflammation, and Stress 🔥
 As hormones decline, inflammation and stress rise. Here’s what happens:
 💤 Low progesterone → higher inflammation 💔 Low estradiol → higher stress and inflammation 💪 Low testosterone → stress and inflammation increase in both men and women 🌞 Low vitamin D3 (a hormone, not just a vitamin) → higher cancer risk and poorer outcomes ⚡ Low thyroid → pain, constipation, depression, fatigue

The good news? Replacing hormones lowers inflammation and stress across the board. Watch this week’s episode and sign up in bio for exclusive updates on Hormones 101.

24/08/2025

Swap It Out Sunday: Let’s talk constipation relief the smarter way.

So many people turn to laxatives and stool softeners for quick fixes but these often come with unnecessary dyes, fillers, and side effects. Instead, we recommend gentle, root-cause swaps that support long-term gut health:

✅ Super Aloe – Encourages natural motility without harsh cramping
✅ Butyrate – Fuels colon cells, reduces gut inflammation, and supports regularity
✅ FiberMGP – Softens stool naturally + promotes colon health
✅ Reacted Magnesium – Relaxes digestive muscles and helps maintain consistent bowel movements

Your gut deserves more than a quick fix. 🌿 Support it with tools that actually work with your body.

22/08/2025

🧪 Your Health Tells a Story… Are You Listening?

Many symptoms go unexplained for years such as fatigue, weight changes, brain fog, and gut issues because the root cause is overlooked. Lab testing helps uncover what is really happening inside your body.

At Revitalize, we provide comprehensive lab testing that gives you and your provider the insights needed to create a personalized plan for better health.
Some of the key tests we offer include:
 🌱 GI Testing – Reveal imbalances and hidden infections
💊 Vitamin & Nutrient Panels – Identify deficiencies that drain your energy
🍎 Food Sensitivity Testing – Find triggers behind inflammation
🔄 Hormone Testing – Understand and optimize your body’s natural rhythm
🧬 APOE Testing – Learn your genetic risk factors for Alzheimer’s

📞 Call 480-970-0077 today to schedule your lab test.

20/08/2025

Back-to-school season is here! ✨📚

This time of year often brings excitement and stress with new routines, earlier mornings, and busier evenings. Supporting your family’s health doesn’t have to be complicated, but a few smart strategies can make a big difference:

🥦 Fuel for focus: Include a protein + fiber source at breakfast (like eggs with veggies, or Greek yogurt with berries). This helps stabilize blood sugar and keeps kids alert in class.

😴 Prioritize sleep: Aim for a consistent bedtime even on the weekends. Quality rest supports learning, mood, and immune health.

💧 Hydration matters: Even mild dehydration can affect concentration. Encourage water with electrolytes over juice or soda to keep energy steady throughout the day.

🚶 Movement breaks: After long stretches of sitting, short bursts of activity like a walk, bike ride, or quick backyard play can improve mood, focus, and sleep quality.

Here’s to a smooth transition into the school year, for both students AND parents 💙

18/08/2025

🔥 Hot Hormone Summer: Bioidentical vs Synthetic Hormones 🔥
 Not all hormone therapies are the same. Here’s the truth:
 ⚖️ Synthetic hormones (like Premarin and progestins) come from sources such as pregnant mare’s urine and can increase the risk of blood clots, strokes, and even wipe out heart-protective benefits.
 🌿 Bioidentical hormones (like estradiol and progesterone) are identical to what your body makes. Studies show zero risk of clots, strokes, or heart attacks, while improving sleep, mood, and even lowering breast cancer risk.

This week, Dr. Ramsey explains why bioidentical therapy makes all the difference. Watch now and sign up in bio for updates on Hormones 101 releasing this summer. Link in bio!

17/08/2025

Your gut is talking… are you listening? 👂✨

The foods you choose every day can either fuel a healthy microbiome or throw it out of balance. On this week’s Swap It Out Sunday, we’re making 3 simple switches that support digestion, reduce inflammation, and keep your gut thriving:

🥩 Commercial beef ➝ Grass-fed, grass-finished beef
🍞 White bread ➝ Naturally fermented sourdough
🍯 Artificial sweeteners ➝ Raw honey or pure monk fruit

Small swaps = big impact for gut health. 🌱

14/08/2025

💙 Your body’s secret to lasting vitality 💙

Most modern diets are missing C15:0, an essential fatty acid that helps your cells stay strong, healthy, and resilient.

Fatty15 is the science-backed way to get it. This product supports:
 🫀 Heart & liver health 🧠 Better focus & mood 🩵 Healthy inflammation response ⏳ Longevity at the cellular level

20% off through August 31 at Revitalize Functional Medicine.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+14809700077

Website

https://www.revitalizeparadisevalley.com/, https://revitalizeparadisevalley.com/services/hormones-101/

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Revitalize Paradise Valley

Another day filled with opportunity and growth! Stop by Revitalize or visit our website (https://revitalizeparadisevalley.com) for more information regarding the many services we offer.