Shiralign

08/20/2025

✨ Ready to call more abundance into your life?This short guided meditation helps you soften into trust, open your energy, and allow the flow of prosperity to move toward you. 💫Come back to this practice anytime you need to reset your mindset and reconnect to the frequency of abundance. Save this for your daily ritual.

08/08/2025

8-8 Lion’s Gate Portal ♌️🦁 A powerful gateway for transformation and manifestation. Use white, cobalt blue, and golden lights as energetic “frequencies” to align with the portal’s higher vibration. White Light → Visualize pure white light flowing through your crown, clearing old patterns, and filling your entire energy field with clarity and peace. This sets the foundation—like clearing the canvas before painting. Cobalt Blue Light → Imagine a deep, rich cobalt blue surrounding you, resonating especially at your third eye and throat. This frequency supports intuitive insight, truth, and calm protection as you move through transformation. Golden Light → See a radiant golden light pouring into your heart and solar plexus. This light carries the energy of abundance, empowerment, and your highest potential—helping you embody the intentions you’re setting during the portal. Step into the Lion’s Gate portal with intention and presence—your transformation begins now. 🌐www.shiralign.com 📺YouTube

07/15/2025

I got my first hater… and I’m actually proud of it.

Last week, I had one of those personal growth moments disguised as a technical disaster. My mic broke 2 minutes before going live for a beachside Yoga Nidra + Sound session on TikTok. I didn’t want to cancel—so I went live anyway using my phone mic.

The sound wasn’t ideal. My voice was muffled, my speaker created interference, and when I played it back… I cringed. It was probably one of the worst recordings I’ve ever put out.

But here’s what happened:
→ 3.6K people tuned in.
→ 1.1K likes.
→ So many kind, beautiful comments from people who joined in person and online.

And then… one comment hit me like a punch to the gut:
🗨️ “I hope they didn’t pay for this.”

I couldn’t stop thinking about it. It almost made me question everything I do.

But here’s the truth:
If I let one stranger’s negativity shake me, I still have some inner strengthening to do. And that’s okay. Because this moment? This is part of leveling up.

I’m here to share healing practices with as many people as I can. I want to grow. And growing means not everyone will understand, appreciate, or support you. That’s part of being seen.

So yes—I got my mic fixed. I’m moving forward.
And yes—I now have a hater.
Which kind of makes me feel… legit. 😄

If you’re out here building something and feel discouraged, know this:
Growth is messy. Criticism is loud. But your mission is louder.
Keep going. You’re doing better than you think.

Read the full blog post ➤ shiralign.com

07/08/2025

Fear doesn’t always roar. Sometimes, it whispers.

It hides behind overthinking, burnout, control, and even perfectionism. And too often, it quietly wears down the body and nervous system.

In my latest blog, I share how Yoga Nidra meditation and sound healing offer a powerful (and gentle) path out of fear and back into rest, safety, and self-trust. These practices don’t just relax us—they rewire the body’s response to stress at a deep level.

If you’re feeling depleted or overwhelmed—or supporting others who are—I hope you’ll give it a read.

→ I’m currently offering in-person sessions in Coronado (July only) and ongoing sessions in Paradise Valley + online.

🌐 shiralign.com | |

Read the full blog: https://www.shiralign.com/post/from-fear-to-freedom-how-yoga-nidra-and-sound-healing-calm-the-body-s-fear-response

Fear doesn’t always roar—it shows up as tension, overthinking, fatigue. Chronic stress keeps the body in survival mode, even in everyday life. Yoga Nidra and Sound Healing help calm the nervous system, release fear stored in the body, and create space for deep rest. Explore upcoming classes, onl...

06/22/2025

What if your body could learn how to sleep again — without pills, apps, or scrolling until 2 a.m.?

Sleep isn’t a luxury — it’s foundational to our health, focus, and ability to self-regulate. Yet so many of us are caught in patterns of stress, insomnia, or burnout.

One of the most powerful tools I’ve found for restoring true rest is Yoga Nidra, a guided meditation practice that helps shift your brain into the same healing states found in deep sleep. Neuroscientists now call it NSDR (Non-Sleep Deep Rest) — and the benefits are profound:

✔ Improved sleep quality
✔ Reduced cortisol + increased dopamine
✔ Better focus, memory, and nervous system regulation

I just published a new blog exploring the science of sleep and how practices like Yoga Nidra can train the body to rest naturally again.

➤ Read the blog below or visit: SHIRALIGN.COM
➤ If you're curious, I’ve also created a Summer Studio Online with 15+ Yoga Nidra sessions available now.



https://www.shiralign.com/post/sleep-smarter-how-yoga-nidra-trains-your-body-and-brain-for-deep-rest

Struggling with sleep? Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), is a guided meditation that helps the body and brain access deep rest naturally. In this blog, explore the science of sleep, how NSDR mimics the brainwaves of rest, and why this practice is a powerful tool for better sleep,...

06/15/2025

WHAT IF DEEP REST COULD CHANGE EVERYTHING?
I wrote this piece to explore how stillness and sound work together to reset the nervous system—gently, powerfully, and without effort.

Read it here:

Rest is no longer a luxury—it’s essential. In this post, I explore how Yoga Nidra is evolving alongside modern science, and why the fusion of sound, stillness, and neuroscience is creating a new era of deep, embodied healing.

03/31/2024

Unlock the transformative benefits of meditation with us at Shiralign every Tuesday evening at 7 PM for Yoga Nidra meditation infused with the healing frequencies of crystal sound bowls ✨

Here are 5 amazing benefits awaiting you:

1️⃣ Reduced Stress: Meditation calms the mind and lowers cortisol levels, leaving you feeling more relaxed and at peace. Say goodbye to stress!

2️⃣ Improved Sleep: Experience deeper, more restful sleep as meditation helps regulate your sleep-wake cycle and promotes relaxation. Say hello to sweet dreams!

3️⃣ Enhanced Digestion: By reducing stress and promoting relaxation, meditation can aid digestion and alleviate gastrointestinal issues. Say goodbye to tummy troubles!

4️⃣ Increased Happiness: Meditation boosts the production of serotonin and dopamine, the “feel-good” hormones, fostering a sense of happiness and well-being. Say hello to a brighter outlook on life!

5️⃣ Boosted Immunity: Strengthen your body’s defenses against illness with regular meditation, which has been shown to enhance immune function and reduce inflammation. Say hello to a healthier you!

Ready to experience these incredible benefits firsthand? Join us at Shiralign💫Tap the link in our bio or visit Shiralign.com to sign up. Your journey to wellness begins now! 🌟

03/26/2024

Join us for an enchanting evening of tranquility and rejuvenation at our Sunset Meditation and Sound Bath event on March 27th at 6PM💫
Immerse yourself in the serene ambiance of our rooftop oasis overlooking the majestic Camelback mountain.

Experience the profound benefits of guided breath and body awareness techniques infused with crystal sound healing bowls. 🎶 Let the soothing vibrations wash away stress and tension, leaving you feeling refreshed and centered.

Don’t miss out on this one-hour journey to inner peace and harmony. Limited spots available, so reserve yours today at the link in bio or visit shiralign.com.

03/18/2024

JUST ADDED ‼️pop-up Rooftop Meditation + Sound Bath ⏱️ Wed March 27th 6PM

Experience a soul-elevating hour of transformation with our Sunset Meditation + Sound event on the rooftop, where the serene energy of Camelback Mountain deepens your journey to inner peace. Combining the soothing frequencies of crystal singing bowls with guided breath and body awareness techniques, this session will restore chakra balance, relieve tension, enhance immune function, and free the mind from stress-inducing thoughts.
This class is tailored for both teens and adults. Younger ages are welcome at the discretion of parents. No prior experience is necessary. Spots are limited!

TICKETS: $30 at the link in bio or shiralign.com

03/13/2024

✨Sound Bowls 101:
Embark on a transformative journey of mind and body with the fusion of Crystal Sound Healing Bowls 🎶 and Yoga Nidra Meditation

Experience the harmonious blend of healing frequencies as the crystal bowls resonate with your energy centers, enhancing the depth of your meditation practice.

🔗 Book your spot for our upcoming class, event, or private session at shiralign.com or tap the link in bio.

Discover the profound benefits of combining these two powerful modalities - relaxation, stress relief, and a profound sense of inner balance await. 🌈✨

12/29/2023

Boost the start of your 2024✨✨✨
Join us for this powerful collaboration between The Starlight House and Shiralign. Yoga Nidra, known as yogic sleep, harnesses the power of the subconscious mind to put your greatest desires into action. By stragically placing the seeds of intention, otherwise knows as a “sankalpa”, at the edge of our conscious and subconscious mind, we harness the power to attract in experiences necessary to fulfill our desires. Nidra also has the powerful ability to revitalize the body by giving it the deep rest it craves. This practice will be coupled with sound vibrations to aid the body in relaxing into this deep rest and carrying our cosmic intentions out into the Universe.

💫 Register at the link in bio or at shiralign.com

12/18/2023

Embrace the Power of Meditation & Frequency Healing 🧘‍♀️✨
They’re your secret weapon for combating stress and anxiety, providing a calm sanctuary for your mind to thrive. 🧘‍♂️💆‍♀️ Not only do they strengthen your immune system, but they’re also a natural pain reliever, offering solace to both body and soul. 🤲💫 Feel the transformation within as meditation and sound vibration boost your metabolism, supporting a healthier lifestyle. 🍃💪 Enhance your cognitive abilities by improving memory and concentration, empowering you in all aspects of life. 🧠💡 Additionally, meditation and frequency act as a harmonizing force, balancing hormones for overall well-being. 🌈⚖️

Experience the profound benefits yourself—join us for tomorrow’s Studio Yoga Nidra Meditation & Frequency Sound Bath at 7PM. 🌌🎵 Your path to a more balanced and vibrant life awaits✨