Guided Meditation | Yoga | Frequency ✨
RELAX & REWIRE: effortlessly change your relationship to pa
Visit Shiralign.com for more information, or contact Shira: 6024569192
Operating as usual
12/16/2022
Baby, it’s COLD outside ❄️
We are moving our upcoming holiday event inside where it’s warm and cozy ✨✨✨
There’s still time to register but LIMITED SPOTS ARE AVAILABLE
☃️ Link in bio to signup
☃️ Tuesday 6-7:30PM
☃️ Admission: $25 Gift Card for a Teen in the Cancer Clinic at PCH.
12/06/2022
I’ve got a spot just for you! Join me tonight in the studio for Yoga Nidra Meditation & Sound Bath at 7PM 💫
👉 Link in bio to register
10/18/2022
Yay, it’s Tuesday! Time to let go of all worries, tensions, and anxieties…
✨Join me tonight at 7PM
✨Pre-registration is required.
✨Click the link in bio
09/16/2022
I know you’re curious about Yoga Nidra. Come check it out! Every Tuesday at 7PM in the studio or book a private session with me✨✨
08/15/2022
Registration is OPEN✨✨✨
Weekly Teen/Adult Meditation classes begin Sept 6th. Kids Yoga/Meditation starts Sept 7th. 👉 registration link in bio
Hi guys! My meditations for the week are FREE on my site for a limited time..
Give it a try and let me know what you think!
https://www.thehighflyingdisk.com
04/27/2020
Curious about Yoga Nidra and how it works?
Check out this video from the one and only, Kamini Desai.
So incredibly fortunate to have trained under her ❤︎
Home | The High Flying Disk Yoga Nidra is a "sleep-based" meditation that relieves tension, boosts the immune system, decreases anxiety, depression, ADHD, PTSD, and Insomnia. It also helps to train the mind/body to dis-engage from stress-producing thoughts and prevents future physical/emotional symptoms at the root.
04/20/2020
Haven’t tried it yet? TONIGHT is the night, my friends!
👉it’s FREE Monday Bedtime Meditation 🙌✨🙌
▪️7PM kids
▪️8:30PM teens + adults
▪️FREE tonight on Zoom
Contact: [email protected] to reserve your spot.
I AM Yoga Nidra is a "sleep-based" meditation that relieves tension, boosts the immune system, decreases anxiety, depression, ADHD, PTSD, and Insomnia. It also helps to train the mind/body to dis-engage from stress-producing thoughts and prevents future physical/emotional symptoms at the root. @ The High Flying Disk
04/07/2020
JUST ADDED!
Relax and unwind every Wednesday with a guided Yoga Nidra meditation. Just give it a try, you will thank me later 😁Trust me!!
▪️7PM kids + families
▪️8:30PM teens + adults
▪️$5 drop-in per family on Zoom.
Contact [email protected] to reserve your spot.
