Marcy Slater, IHP, Paradise Valley, AZ (2026)

04/10/2026

If you were a teenager in the 80’s like I was….

You probably remember hearing that eating fat, made you fat! (But yet I was still overweight…weighing 180 pounds at one point!😩)

I seriously remember eating bread over avocados because it was fat free. Crazy.

Snackwell cookies, salad dressings, Fat-free everything because it didn’t count, right?!

We thought we were being healthy…

Clearly we were NOT…and wrecking our hormones in the process.

The truth is your body is BUILT on fat.

🌟Your cell membranes = fat
🌟Your mitochondrial membranes = fat
🌟Your energy production depends on it

And research shows the fats you eat actually shape how your cell membranes function.

This is exactly why in my mitochondrial rehab protocol right now, I’m focused on what you see in this photo.

✨ Omega balance oil
✨ High polyphenol olive oil
✨ Phospholipid support

Because you can’t fix dysfunctional mitochondria
without fixing the membrane first. IF this is what YOUR body requires. (Test to find out for sure)

This explains SO much about my own up-and-down energy over the years.

Stress, toxins, genetic weaknesses… and not giving my body enough of the right building blocks for repair.

BTW - I’ve been taking omegas, this PC product, and using olive oil all along…. BUT recent mitochondrial health test results have shown me I need to be more consistent and increase my intake. I’ve also upgraded my olive oil to top notch quality.

I eat fat now without hesitation and am at my lowest weight ever. So that was completely false marketing years ago!

The right fats are not the enemy.
They’re the foundation of your cells.

Want help figuring out what YOUR body actually needs?
Comment INFO or message me.

Links to my Fullscript account where you can get the PC discounted is in my bio, and I’ve also added a link to this amazing high quality olive oil I am ordering directly from Italy!

04/09/2026

Think I’m writing this for myself more than anyone.

Today I woke up next to this empty dog bed.😢
My almost 13-year-old Goldendoodle expired his time with us yesterday. The day before, all three of my kids were in three different states and they immediately packed bags and raced home to be here on short notice.

This stage of life being an “empty nester” has been quite a significant shift in my world…and now being on my own too which I don’t publicly talk about. I realize that many of us who got puppies when our kids were young, find ourselves with elderly dogs (and parents!) when the kids head off to college and beyond.

My now all adult kids amaze me with their maturity, emotional intelligence and strong value of family. They have become my primary constant supports and are my truest friends at this stage of my life. There is such comfort in knowing they have turned into these amazing reliable humans.

As for Buddy, my Golden….this dog was more than just a family pet. My kids have been through divorce and more emotional and health related traumas that extend beyond what most households could imagine enduring.

Buddy was their constant unfaltering friend when growing up had its very sucky moments.

For me… wow this has hit me harder than expected because I realize the important role he has played in my life too. Through the extreme challenges of single parenting and the obscene amount of health issues I’ve had to navigate over the past 10+ years… he was my best friend in the whole world and was always right next to me, literally. My loyal companion who was always there for it all.. and it’s been ALOT.

As I’ve overcome and figured out a lot to get my kids to be where they are today….made hard adjustments in my own life….I’ve felt more calm and peace and possibility in my own life more recently. I’ve gained incredible clarity of purpose and most recently, my energy back.

Buddy has been here through this calmer, quieter phase….and maybe he sensed the strength and resiliency I’ve built and knows I’ll be ok so he can make his exit.

Missing him beyond imagination, but I thank him for what he’s done for me and my kids.🌈❤️

04/07/2026

I love what I do and when I find the missing puzzle pieces and connect lab test findings together, it’s truly very fulfilling. And fun!

I feel I have found some of the most potentially life-changing tests to help people narrow in on what they need to prioritize for healthy aging…and in what order.

Grabbing supplements and peptides at random without knowing exactly what YOU need is just a game of guessing and hoping it sticks.

I’m going to be 56 and heck no, I’m not guessing at this point in my life. This phase requires a STRATEGY.

Reach out with any questions and stay tuned as I’m working on a testing package that includes this testing WITH the genetics. That’s going to be the most powerful combination!

Mitochondria tests are linked in bio but order through me for better pricing and support.

04/07/2026

I’ve been doing all the right things over the past few years for my cellular health, which includes the mitochondria…
but something still wasn’t adding up.

I finally ran a mitochondrial efficiency test.

My results revealed something HUGE….

Damage to my mitochondrial membrane. On a scale of 0-100, I got a 21 as my overall score!

In simple terms this basically means…

⚡ My cells are trying to produce energy
…but it’s “leaking” at the source. Causing high ROS (Reactive Oxygen Species)

Even with ALL I do.

But honestly… this all makes so much sense now.

For the past few years, my energy has been inconsistent and frustrating—
up and down, no matter what I was doing.

When I zoomed out, it clicked.

- Years of internal + external stress
- Toxic exposures (mold, Lyme, viral load)
- And my genetics showing I don’t have strong antioxidant + detox support…plus poor lipid protection.

This wasn’t random.

🌟This was an accumulation over time. I’m in my mid-50’s.

Here’s the part not being talked about enough….

You can take all the “right” things—
CoQ10, PQQ, mitochondrial supplements , antioxidants, and peptides….

…but if the membrane is compromised?

You’re working on a broken foundation.

Support ≠ repair

If we don’t know what’s actually going on at the cellular level…we’re still guessing. Light bulb moment for me!

Now I have clarity.
Now I can be strategic.
Now I know what to prioritize.

This is exactly why we need to STOP GUESSING and START TESTING.

Then architect a plan that actually makes sense.

Btw, this testing I just did is newer and not widely known about yet!

If you’ve been doing “all the things” and still not getting results…

There may be a deeper layer.

Comment below with “Strategy” to set up a call or feel free to ask me any questions here or in my DMs.

Links to this testing is in my Bio but I can help you get better pricing.

04/02/2026

A glimpse at a few of the things that I believe contributed to my recent Mitochondrial Health test score! (I’m sure there’s more😩)

If you don’t know what I’m talking about, go to my posts from earlier this week.

Over the past few years I’ve discovered and have been working on ALL these things….

Mold/Mycotoxins, Lyme, Mycoplasma, EBV (Epstein Barr), Strep, and even I did a test that showed very high levels of Acrolein which can come from oxidized oils (and ci******es)!

These ALL cause oxidative stress which causes mitochondrial damage and dysfunction.

Well no wonder my test results came back the way they did in the red! (Red is NOT good btw)

These toxic insults are no joke and even after we think we have cleared them and are doing ok, the damage left behind may be silently remaining until we do something about it.

Even though we may be using really good products and tools, we may not be getting the desired result if we are missing repairing the mitochondrial membrane.

For myself right now, repair is my priority. The other things I’m doing won’t be able to keep up otherwise.

It’s like I’ve had a leak in my engine so the fuel I put in can’t be as efficient!

Not everyone will have the extreme results I had on their testing, but you won’t really know for sure without testing yourself.

Reach out if you want to discuss or have questions… aging well starts with our cellular functioning!

I’m actually incredibly grateful for having discovered this, as it’s concerning to think what this could cause if I do nothing. I don’t want to find out!

03/31/2026

If everyone had this information and went through life with healthy functioning Mitochondria, I think there would be a lot more vibrancy, optimal aging and increases in health span going around!

Instead of chasing symptoms and using bandaid solutions, THIS is going to the upstream root cause of why you may be dealing with those issues in the first place.

Check out my two videos from earlier if you missed them for a more complete story.

Link is in bio to get more information on this testing, but by ordering through me directly you will get more personalized insight and protocol support.

Reach out with any questions!

03/31/2026

PART 2!! PLEASE WATCH PRIOR VIDEO FIRST.

Reach out with questions!

03/31/2026

MY VIDEO MAY CUT OFF SO WATCH FOR PART 2!!!

I’ve been trying to figure out my health annoyances for years…I just wanted more energy and to feel good!

Why is that so hard sometimes?!!

After much research, persistence and digging, I have uncovered multiple deep level root causes. I’ve been doing the right things…Investing in the right tools.

And still feeling like something wasn’t fully clicking…Yet.

This test gave me answers I didn’t have before and I’m grateful we can now get this potentially life changing information so easily!

My test results showed mitochondrial membrane dysfunction—
which can be impacted by years of:

- Stress (internal & external)
- Toxins
- Mold, Lyme, infections, viral load
- Genetic vulnerabilities

And suddenly… everything completely made sense to me.

This doesn’t mean the things you’re doing don’t work.

It means your body may not be able to fully respond the way it should.

And THIS is the piece I think so many people are missing and I’m thrilled to introduce it to you.

I’m going to be breaking this down more this week, so make sure you’re following along.

If you’re curious about the test I used, you can check it out in my bio.

And if you’re someone who wants guidance, clarity, and a plan based on your results working directly with me on it…

Please comment below or message me directly.

I CAN ORDER this test for you and help you actually understand what to do next—without guessing. This is the more cost-effective way to go!

Because getting answers is one thing…

But knowing how to use them is everything.

Pairing this test together with the genetics would be the most powerful combo to architect a plan for OPTIMAL AGING!🌈

03/29/2026

Part 2! If you missed the first video please go back…

So, who is ready to take a personalized approach to their health???

03/29/2026

Video Part One! Lots to share on explaining what this is and why you may want to consider it for yourself.

I’m not going to repeat what I said in my video so if you are sick of guessing your supplements (and peptides!) and want to simply and have a strategic plan, comment below with any questions or set up a free Strategy Call.

Link is in my bio above or comment “Strategy”.

We aren’t going to slow aging in midlife by guessing and hoping!

03/28/2026

You truly no longer need to guess what foundational supplements you should be taking. Personalization is the way of the future and it’s already happening!

If you don’t currently have a genetic test done, let’s get you tested.

Already have your genetic report? Let’s talk and see which one you did and how I may be able to help you convert your information into your own custom supplement. This will be produced just for YOU based on your biology!

This product is extremely targeted and fills in the “pot holes” of your genetic weaknesses, plus it offers benefits way beyond that.

My formula is going to arrive any day now and I’m drastically cutting down on what I need to buy monthly for my foundations.

Just like a house, if the foundation has cracks, everything that goes on top may not be as solid and effective!

Comment below with “FOUNDATION” and I’ll reach out to you to discuss further.

Want a free Strategy Call? Comment “STRATEGY” to request or go to the link in my bio. 😊

03/27/2026

Also not mentioned….our Mitochondrial health can effect our ability to lose weight!

Dysfunctional Mitochondria can effect our thyroid…and low thyroid can effect our weight. Just an example of how symptoms can be from an “upstream” issue.

I know I want the energy in my cells to fight disease and protect me as I age. This type of knowledge is so powerful.

I’m turning 56 in May and I’m highly motivated to age as optimally as possible….with vibrancy, purpose, and ENERGY!

If you feel stuck and overwhelmed with accelerated aging, please reach out and see how I can help you with a strategy.

Keep following me as I share more about this testing and how my protocol is going!

*Not medical advice!

Marcy Slater, IHP

04/10/2026

04/09/2026

04/07/2026

04/07/2026

04/02/2026

03/31/2026

03/31/2026

03/31/2026

03/29/2026

03/29/2026

03/28/2026

03/27/2026

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