Got our client into Forbes today. Especially exciting, because we don't even "do PR." Tyler Southwell Southwellness
Our partner Southwellness has another free testing event, this Tuesday from 10 am -1 pm! Follow this link to sign up:
Nuestro socio Southwellness tiene otro evento de prueba gratuito de , este martes de 10:00 am a 1:00 pm. Siga este enlace para registrarse:
Have you been needing to get tested for ? Thanks to our partners Southwellness and Innovative Solutions you have two opportunities to get a no-cost test on Friday December 11. Visit to find a location near you.
Muchas personas pueden tener COVID-19 y no saberlo. ¡Ayude a prevenir la propagación involuntaria obteniendo una prueba gratuita! Southwellness tiene eventos durante toda esta semana; encuentre uno que sea de su conveniencia y regístrese aquí:
Many people may have COVID-19 and not know it. Help prevent unintentional spread by getting a free test! Southwellness has events going on all this week; find one that works for you and register here:
If you don't have time over the weekend to get a test, Southwellness is providing them at no cost on Monday. Bring your insurance card if you have one; bring ID if you don't. Register at
Si no tiene tiempo durante el fin de semana para hacerse una prueba de , Southwellness se la proporciona sin costo el lunes. Traiga su tarjeta de seguro si tiene una; traiga una identificación si no la tiene. Regístrese en
Whether you have insurance or not, you can get a no-cost test. Southwellness is offering the tests on Friday November 13. Register in advance at
Ya sea que tenga seguro o no, puede obtener una prueba de sin costo. Southwellness ofrecerá pruebas el viernes 13 de noviembre. Regístrese con anticipación en
A strong, happy community is a healthy community. Make sure you are healthy; register for your no-cost test at Tests will be provided by Southwellness on Thursday November 12.
Southwellness se ha asociado con el Condado Maricopa para proporcionar pruebas comunitarias de COVID-19 sin costo. Regístrese para el próximo evento el sábado 17 de octubre en

Experience the Southwellness difference in family medicine! If we don’t specialize in your health issue, we will refer you to a top-quality professional.

We offer the widest range of integrated, cutting-edge, and comprehensive medical care for patients of all ages and businesses in Arizona and nationwide. Our services include:

- Primary care
- Extensive experience with COVID-19 since the onset -- testing, safety management, long-hauler consulting, risk mitigation programs for businesses
- The latest in anti-aging and medical aesthetics options

Operating as usual



We got more rapid antigen tests FINALLY! Every order we placed was canceled, everywhere we looked was sold out. We persisted and, as usual, we didn't give up! Great work team!😆


What's inside the pumpkin? Find out here:
Tyler Southwell Lauren Preble Colton Moore


Did you know Southwellness offers custom formula dietary supplements? ✨

🔹 That’s right - made from quality sourced ingredients, you receive a personalized, bio-available, & gluten friendly formula made just for you🔹

If you have any questions on our supplements or how you can get your own custom formula, please call our office today!

📞 480 991 9271


Southwellness - Comprehensive Medical Care

When the pandemic began, one of the things that we've been doing at Southwellness was help corporations, organizations stay safe, keeping your employees safe and keeping coronavirus out of your business. Trust us, this CAN be done with the right protocols.⁠

We know, the CDC guidelines are too vague. Businesses today need more support. Whether it's testing for employees or providing cares should they come ill, we're here for you ✅


No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves.

However, there are a few foods that can be singled out for special recognition. These “superfoods” offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.

🍅 Tomatoes: These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.

🥬 Leafy Greens: Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet.

🐟 Fish: Good source of protein and omega-3 fatty acids, which help prevent heart disease.

🫐 Berries: High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.

🥜 Nuts: Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

🫒 Olive Oil: Good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

🌾 Whole Grains: A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.

As you can see there are many ways to boost your healthy diet! Have any other questions? Let us know in the comments💭


Looking to kick off the year with a vacation?🏝

Traveling during the pandemic may be tricky. With new restrictions being implemented, it can almost begin to make traveling stressful. Luckily we have you covered here at 𝙎𝙤𝙪𝙩𝙝𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨!

Visit us online at or giving us a ring!☎️

📞 480 991 9271

Photos from Southwellness's post 01/28/2021

If you saw our previous posts on proper hand-washing techniques, (combined with wearing a mask and practicing proper social distancing) you know keeping your hands clean & hygenic is essential in preventing the spread of the coronavirus, and other nasty germs that can cause illness. Of course, we know washing your hands is the best solution, but what if we don’t have access to a sink/hand soap? A lot of us are on the go which makes hand sanitizer an excellent option. As we navigate cold/flu season (and a surge of COVID), a bottle or container of hand sanitizer is a must-have.

For example, let’s say you’re at the grocery store or on public transportation. Hand sanitizer is a great solution to make sure your hands are as clean as they can be—but remember, it doesn’t replace the good ol’ soap and water. If you have access to a sink, you should practice thorough hand-washing instead. Especially if your hands are visibly dirty.

Want more tips like this? Follow for more useful content! ✅


Quick Tip! ✨

Citrus fruits, such as lemons and oranges, are in season!

They are loaded with vitamin C, which helps boost your immune system to help you fight off infection & stay healthy during the winter.

You can make a healthy lemonade with 1 lemon juiced, a couple drops of liquid stevia, and 2 cups of water.

Stir and enjoy! 🍋

Photos from Southwellness's post 01/06/2021

We love our crewmates! Meet Gabriela & Kristina - you’ll see them at our front desk greeting you with a warm smile😄


𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙐𝙥 𝙊𝙪𝙧 𝙎𝙘𝙝𝙤𝙤𝙡𝙨 (𝙎𝙖𝙛𝙚𝙡𝙮) ✨

𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙐𝙥 𝙊𝙪𝙧 𝙎𝙘𝙝𝙤𝙤𝙡𝙨 (𝙎𝙖𝙛𝙚𝙡𝙮) ✨

For the last several months, we’ve been doing lots of activism related to coronavirus. Being officially partnered with the state, we started with PPE & then moved into testing, which has been a huge success.

Something we’ve been focusing on at Southwellness is strategizing on how we can get our kids back to school. Our position is, if sport organizations such as the NFL/NHL are able to create a safe bubble to operate, why can’t we do the same for our children?

With the available testing capacity out there, there’s no reason why we shouldn’t be able to find a solution. If you’d like to find out more, check out 👈

🌐 𝙬𝙬𝙬.𝙨𝙤𝙪𝙩𝙝𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

📞 𝟰𝟴𝟬 𝟵𝟵𝟭 𝟵𝟮𝟳𝟭


🎉 Happy New Year!

It’s no secret 2020 brought some unforeseen challenges, but it’s time to move forward & make this new year better than the last! We’re curious what are some of your health/wellness-related New Year’s goals & resolutions? 💭 #2021


𝙎𝙤𝙪𝙩𝙝𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 ✨

Comprehensive Medical Care – When You Need It, On 𝙔𝙤𝙪𝙧 Terms!

Photos from Southwellness's post 12/17/2020

✨ 𝘾𝙊𝙑𝙄𝘿 𝙀𝙩𝙞𝙦𝙪𝙚𝙩𝙩𝙚: 𝙎𝙩𝙖𝙮𝙞𝙣𝙜 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝘽𝙚𝙞𝙣𝙜 𝙍𝙪𝙙𝙚

We’ve all been there lately. We wash our hands, boost our immune systems, wear our masks, and stand 6 feet apart.

And then, a friend stands a little 𝙩𝙤𝙤 close or wears their mask below their nose (or refuses to wear one at all). What do you do? What do you say?

The pandemic has introduced a whole new range of social situations and manners. That unfortunately can be a bit awkward at times. Here are a few tips to stay healthy without “being rude.”

𝙈𝙖𝙠𝙚 𝙩𝙝𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐...𝙣𝙤𝙩 𝙩𝙝𝙚𝙢. If you start a sentence with “I would prefer if you…” or “I would be more comfortable if…” people are less likely to be defensive.

𝘿𝙤 𝙣𝙤𝙩 𝙚𝙣𝙜𝙖𝙜𝙚 𝙞𝙣 𝙙𝙚𝙗𝙖𝙩𝙚𝙨 𝙖𝙗𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙘𝙚. Say something like “I appreciate your point of view, but I’m choosing to follow my own beliefs.”

𝘽𝙚 𝙫𝙞𝙜𝙞𝙡𝙖𝙣𝙩, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙗𝙚𝙞𝙣𝙜 𝙤𝙗𝙣𝙤𝙭𝙞𝙤𝙪𝙨. For example, if a maskless person is about to step on an elevator, just say something like, “I’m sorry, but I’d prefer if you catch the next one.” If they are already on, simply step off without saying a word.

𝘿𝙤 𝙣𝙤𝙩 𝙨𝙪𝙘𝙘𝙪𝙢𝙗 𝙩𝙤 𝙥𝙚𝙚𝙧 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. Especially during the holiday season, friends or family may push you to travel, join their parties, or eat meals inside at bars/restaurants. Gently but firmly decline or suggest a venue/idea that meets CDC guidelines.

𝘽𝙚 𝙝𝙚𝙡𝙥𝙛𝙪𝙡, 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙥𝙪𝙨𝙝𝙮. People will be grateful if you recommend a place to get tested (like Southwellness COVID Solutions) or ways you’re keeping your immune system strong.

Spread the good word, but not the virus this holiday season!
Do you have other situations or suggestions for COVID etiquette? We’d love to hear them, comment down below!

To schedule your testing appointment or arrange group testing for a holiday event or gathering, please call 480-991-9271


𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙒𝙝𝙞𝙡𝙚 𝙎𝙤𝙘𝙞𝙖𝙡 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙞𝙣𝙜 ✨

Here are a few tips for staying healthy at home:

Staying home as much as possible is essential for “flattening the curve” and preventing the spread and potential exposure of COVID-19, but the change in routine is leaving many in unfamiliar territory – especially when it comes to leading a healthy lifestyle. We hope you find these tips helpful as we adapt to the change in routine:
💧 Stay Hydrated⁠
🏡 Keep a Clean Home Environment⁠ ⠀
🧠 Take Care of Your Mental Health⁠ ⠀
💪🏼 Keep Your Workouts Going - Virtually⁠
💚 Schedule a Visit at Southwellness⁠ ⠀
We also wanted to take this opportunity to let you know we are still offering house call appointments for all of your primary and urgent care needs. Ease your worries and speak to a medical professional as soon as today!⁠⠀
To schedule a appointment or house call visit, please call us today! 📞 480-991-9271 📞

Southwellness | Comprehensive Medical Care 12/08/2020

Southwellness | Comprehensive Medical Care

Here at Southwellness, we strongly believe in reforming the typical doctor/patient relationship. With our Private Physician services, we create customized & personalized health/wellness solutions while helping patients maintain dignity in face of these health & wellness challenges.

Furthermore, we don’t take a shallow approach to anything we do. When it’s time to find a solution to any health or wellness challenge, we like to factor in many things; such as your genetics, sleep, & eating patterns.

We’ve had the pleasure to serve the valley for over 8 years & we’re continuing to push the envelope in the family/concierge medicine space. If you have been searching for a high level of primary care, send us a DM today to experience the Southwellness way. Empowering our patients to live a healthy, balanced lifestyle is at the forefront of our mission 💚

Southwellness | Comprehensive Medical Care IMPORTANT COVID-19 UPDATE What is Southwellness? What is Southwellness? Southwellness is a personal-physician, limited-volume practice that does not participate with insurance. My goal is to build relationships with members with a focus on humanism and responsiveness, and help patients maintain dign...


To help reduce your holiday stress and increase your confidence to gather safely with loved ones, we have expanded our COVID19 testing hours!

To schedule your appointment, please call 480.991.9271


⚠️ 𝙃𝙖𝙣𝙙 𝙒𝙖𝙨𝙝𝙞𝙣𝙜 𝙋𝙎𝘼:

Hand washing is one of the best ways to protect yourself from illness, including the coronavirus.⁣⁣⁣
Here we have outlined the 5 steps to follow along with the key times of when you should wash your hands. ⁣⁣⁣
𝗦𝘁𝗲𝗽 𝟭: Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.⁣⁣⁣
𝗦𝘁𝗲𝗽 𝟮: Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.⁣⁣⁣
𝗦𝘁𝗲𝗽 𝟯: Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.⁣⁣⁣
𝗦𝘁𝗲𝗽 𝟰: Rinse your hands well under clean, running water.⁣⁣⁣
𝗦𝘁𝗲𝗽 𝟱: Dry your hands using a clean towel or air dry them.⁣⁣⁣
Washing hands with soap and water is the BEST way to get rid of germs in most situations. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label. ⁣⁣⁣
*It is also important to note that hand sanitizer does not get rid of all types of germs, so if you have a choice out of the two- wash your hands the traditional way. ⁣⁣⁣

Our Story

Concierge level service - limited service

Reasonably priced services, no insurance, but our partnered billing service gets your money back

Newborns, children, adolescents, adults both male and female, and geriatrics

Open minded care means empowering you and your family, being a resource for you, not judging your priorities(IE vaccines)

Southwellness is a personal-physician, limited-volume practice that does not participate with insurance. My goal is to build relationships with members with a focus on humanism and responsiveness, and help patients maintain dignity in the face of health and wellness challenges. Finding a doctor you can trust to be there when you need them, to spend the time it takes to empower you, who will treat you like family in a real sense is not even an expectation most people dare to have anymore. The goal of Southwellness is to change the paradigm of what primary care can be.

We enjoy treating newborns to elders with any and all medical challenges.

Videos (show all)

Southwellness - Comprehensive Medical Care
𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙐𝙥 𝙊𝙪𝙧 𝙎𝙘𝙝𝙤𝙤𝙡𝙨 (𝙎𝙖𝙛𝙚𝙡𝙮) ✨
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⚠️ Business Owners: Operating Safely During COVID-19
Regenerative Medicine at Southwellness




10599 N Tatum Blvd, Ste F151
Paradise Valley, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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