Dr. Emily Parke

Dr. Emily Parke Driven by a desire to help patients achieve true healing, Dr. Parke founded Arizona Wellness Medicine

Driven by a desire to help patients achieve true healing, Dr. Parke founded Arizona Wellness Medicine. Our mission is to create a partnership that helps every patient reach their personal best health. We seek to accomplish this with passion, compassion, and education, as well as quality time spent getting to know the entire health portfolio of each patient. Our goal is to guide patients in their own journey in achieving optimal health by addressing the whole person, not just a set of symptoms. Functional Medicine finds and treats root causes of disease using evidence based science and innovative tools to deliver personalized, high quality, modern healthcare.

02/19/2026

Your temperature can give powerful insight into recovery, stress, illness, and even where you’re at in your cycle — all while you sleep. It’s such a simple way to stay more in tune with your body.

02/17/2026

I love wearing my Oura Ring — it makes it so easy to understand what’s really happening while I sleep.

Sleep trackers don’t just track sleep — they also monitor oxygen levels overnight, giving you deeper insight into how well your body is recovering and adapting. Small insights = big health awareness.

02/16/2026

Sleep trackers don’t just measure hours — your lowest heart rate and HRV give deeper insight into your body’s recovery.

02/15/2026

Love ❤️ those deadlifts 🏋️‍♀️ with

Currently my workouts are a combination of lifting and climbing (and dog walking) .

02/11/2026

Sleep scores aren’t about perfection — they’re about patterns.

Your data helps you figure out what actually works for your body… and what doesn’t.

Did your deep sleep improve after strength training?
Did alcohol lower your HRV?
Did late caffeine raise your resting heart rate?

Sleep trackers give you feedback in real time so you can adjust, optimize, and recover smarter.

The goal isn’t a perfect score.
The goal is understanding your physiology.

Better awareness → better recovery → better long-term health.

Recovery FunctionalMedicine

02/09/2026

Your sleep tracker isn’t just tracking hours—it’s tracking health 💤

What matters most:
• Sleep efficiency
• Deep sleep (physical recovery)
• REM sleep (brain + mood)
• Resting heart rate & HRV (stress + recovery)

Look at trends, not perfection.
Better sleep = better hormones, metabolism, and longevity.

These Taco Bowls are one of my go-to dinners when I don’t have a lot of time to cook something fancy! It’s also Keto and...
02/06/2026

These Taco Bowls are one of my go-to dinners when I don’t have a lot of time to cook something fancy! It’s also Keto and Paleo compliant!
Sooooo there are several variations of this recipe that can fit a keto, paleo, and/or gluten free diet! This is one of my super-fast go-to dinners when I don’t have a lot of time to cook something fancy!

Keto Version
Place your serving of beef in a bowl, top with a little organic Mexican cheese, guacamole, and/or sour cream—enjoy!

Paleo Version
You can also do a bowl as above if you are keeping the carbs low, omit the cheese, and use Kite Hill almond based sour cream. OR if you want to make actual tacos instead of a bowl, I recommend using Siete’s hard taco shells or their cassava based base wraps.

Both the keto and paleo versions are gluten free

Muscle loss isn’t inevitable 💪It’s preventable — and reversible.The formula:✔️ Lift✔️ Eat 90g+ protein✔️ Use creatine + ...
02/03/2026

Muscle loss isn’t inevitable 💪
It’s preventable — and reversible.

The formula:
✔️ Lift
✔️ Eat 90g+ protein
✔️ Use creatine + leucine
✔️ Stay consistent

Muscle loss isn’t inevitable 💪It’s preventable — and reversible.The formula:✔️ Lift✔️ Eat 90g+ protein✔️ Use creatine + ...
02/03/2026

Muscle loss isn’t inevitable 💪
It’s preventable — and reversible.

The formula:
✔️ Lift
✔️ Eat 90g+ protein
✔️ Use creatine + leucine
✔️ Stay consistent

ProteinIntake WellnessTips

02/02/2026

Building muscle isn’t just about lifting—it’s about fueling your body right.
With the right combination of protein, creatine, and amino acids, you can support strength, recovery, and lean muscle growth.

Your plate matters more than you think.Focus on whole foods, quality protein, healthy fats, colorful fruits and veggies,...
01/30/2026

Your plate matters more than you think.
Focus on whole foods, quality protein, healthy fats, colorful fruits and veggies, and fiber-rich grains to support energy, hormones, and long-term health.

Small choices. Big impact.

01/29/2026

The new food pyramid starts with real food. 🥗🌈

At the foundation:
🥬 Colorful vegetables
🍓 Whole fruits
🌿 Fiber-rich plants
🥩 Quality protein
🥑 Healthy fats

Whole foods provide the vitamins, minerals, antioxidants, and phytonutrients your body needs for hormone balance, metabolic health, and long-term resilience.

Address

5410 N. Scottsdale Road , Suite D-100
Paradise Valley, AZ
85253

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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