Dr. Emily Parke

Dr. Emily Parke

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The best antiviral treatments are Gene-Eden-VIR and Novirin. See published clinical studies. Both are listed on the USA NIH database of drugs.
Website: https://lilaccorp.com/
Facebook: https://www.facebook.com/GeneEdenVIRNovirin
that acupressure is similar to acupuncture, except you don’t use any needles? Read Dr. Emily Parke's blog post featuring Dr. Fred Russek, who specializes in medical acupuncture, and see the 6 points that you can apply to yourself anytime and anywhere for immune support.
Time for a healthy recommendation brought to you by Dr. Emily Parke! With healthy ingredients like and chocolate protein powder, you’ll feel great after enjoying it. Click to get the full recipe for this perfect, refreshing treat for a cool down in this summer heat.
From hand sanitizer to face masks, there’s a ton of tools we can utilize to try to keep ourselves safe during this time. And staying safe and sanitary truly is of the utmost importance during . Luckily, Dr. Emily Parke reported on the proper way to use for PPE so you can stay protected:
that environmental toxins can be triggers? And symptoms can range from fatigue and brain fog to muscle weakness and cramps. Learn more about toxin testing you can have done and what it can tell you from Dr. Emily Parke:
PPE (Personal Protective Equipment) has become a term commonly used in our communities, but do you actually know how to properly wear gloves? Our friend Dr. Emily Parke put together this awesome video to keep you healthy and safe! 🙌🏻
https://youtu.be/wE3hBfhpzy0
Have you ever heard of Mycotoxin testing? It’s a test to see if there are any metabolites of mold toxins in your body, and a lot of the mycotoxins are toxic to the . But luckily, you can get tested for them, detoxify, and start feeling - which is especially important during these unprecedented times. Dr. Emily Parke reports:
Sometimes Patrick Sullivan Jr.'s imagination gets the best of him. Dr. Emily Parke took real good care of him we swear!
Thyroid Disorders with Dr. Emily Parke and Maya Nahra, RD: For more information on Habit and Behavior Change™ visit http://nuuaria.com/ For more information on Arizona Wellness Medicine visit https://www.dremilyparke.com/
Ever received an ‘I don’t know what’s wrong with you’ diagnosis? ...

and you leave with more questions then when you first walked in!?

SO frustrating I've been there too (especially when I was recovering from hypothyroidism, leaky gut and hormone imbalances).

Good news.....

THAT'S why we have integrative medicine practitioners ;-)

I want you to meet someone -

Dr. Emily Parke, DO is both a good friend of mine and also NOW

one of the physicians who has integrated our Habit and Behavior Change™ Health Coaching Program into her practice.

(meaning - get us + her and return to full and vibrant health now ;-)

CHECK OUT THIS VIDEO - she explains what functional medicine is and (my favorite part) her own struggles and triumphs in health.....

Join us in the revolution, the transformation you've been waiting for -

we have the guidance, support and most importantly, A BETTER WAY, through habit and behavior change

Schedule a 15-min consult with me here: http://habitandbehaviorchange.com/pizza/

OR

Contact Dr. Emily Parke's office at Arizona Wellness Medicine here https://www.dremilyparke.com/

big hugs,
Maya

P.S...... change IS possible, even when you've done it all. We're here to believe in you when you can' yet believe in yourself.
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!

Read on from Dr. Emily Parke
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it.

via Dr. Emily Parke

Driven by a desire to help patients achieve true healing, Dr. Parke founded Arizona Wellness Medicine. She is a certified Functional Medicine Practitioner with the Institute for Functional Medicine.

Our mission is to create a partnership that helps every patient reach their personal best health. We seek to accomplish this with passion, compassion, and education, as well as quality time spent getting to know the entire health portfolio of each patient. Our goal is to guide patients in their own journey in achieving optimal health by addressing the whole person, not just a set of symptoms. Func

Operating as usual

Thyroid Blood Work 11/28/2022

Thyroid Blood Work

Interested in what a proper thyroid work-up looks like? Learn more below!

Thyroid Blood Work Today, I'd like to talk about the kind of blood work you should get if you're wanting to have a complete review of your thyroid.

11/28/2022

💻 This is your friendly reminder to stock up on your favorite health go-to’s at my best offer of the year!

❗️ Today is your last chance to get 20% off everything in my store.

Don’t wait until next year to start implementing healthy changes. Now is always the best time!

Click this link and take advantage: https://dremilyparke.com/dr-emily-parke-shop/

Offer valid on www.dremilyparke.com online orders only.
Not valid in person or over the phone.
Offer valid until midnight 11/28.

11/27/2022

Don't forget your daily dose!

11/26/2022

A ketamine infusion is done through an IV in your physician’s office. The ketamine is delivered intravenously into your bloodstream at a specific dose. This lasts between 40-45 minutes and provides a reliable increase in ketamine within the body.

The effects from the infusion begin several hours after the start and can last several weeks. Generally, the max effect is felt 24 hours after the infusion, and overall effects can last up to 1-2 weeks.

Before getting a ketamine infusion at Arizona Wellness Medicine or other functional medicine clinic, your physician will obtain labs, gather information about your current and past symptoms, complete pre-screening questions, and check your vital signs and weight. Once cleared for the ketamine infusion, you can schedule your appointment.

Click here to learn more about the ketamine infusions: https://bit.ly/3SvbASP

11/26/2022

🦃 Thanksgiving has come and gone. Hopefully you had the chance to be with loved ones or relax in whatever way you needed. Giving is the word of the season, so I am happy to be able to give a little something to you as well.

For a short time, you can get 20% off all supplements and programs on www.dremilyparke.com. This is my best offer of the year. Take advantage!

🫀 My shop has supplements that may help with allergies, cardiovascular support, stress, immune strength, and everything in between.

Even better, you can get a discount on all of it right now. That’s right! All of my supplements are currently 20% off, but it won’t last long.

If something has been feeling off, or you just need to restock on your tried and true favorites, now is the time.

Click here to purchase: https://dremilyparke.com/dr-emily-parke-shop/

Offer valid on www.dremilyparke.com online orders only.
Not valid in person or over the phone.
Offer valid until midnight 11/28.

Waging War on Diabetes: 5 Ways to Beat High Blood Sugar 11/26/2022

Waging War on Diabetes: 5 Ways to Beat High Blood Sugar

Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.

Waging War on Diabetes: 5 Ways to Beat High Blood Sugar Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.

11/25/2022

Endometriosis and Adenomyosis are associated with estrogen dominance. With an excess of estrogen, a deficiency of progesterone can also occur. Both hormones help to regulate the menstrual cycle and cause the lining of the uterus to thicken. When they aren’t in balance, things don’t work as they should.

Balancing hormones through lifestyle modifications can be successful when done consistently over time. Estrogen detoxification is one thing to focus on to support hormone balance.

Tips for estrogen detoxification:

•Increase your fiber intake (see above)
•Increase intake of cruciferous veggies (like broccoli and brussels sprouts)
•Regular exercise, including cardio and weight training
•Reduce stress
•Limit processed foods and alcohol
•Reduce sugar intake
•Lose excess body fat
•Get high quality sleep
•Use herbs and seeds in cooking such as rosemary, mint, chives, sage, flax, pumpkin, and chia seeds

Many of these lifestyle changes also support a healthy metabolism, helping to balance estrogen and progesterone.

Learn how Functional Medicine can minimize symptoms of endometriosis in my latest blog here: https://bit.ly/3KvxCSk

11/24/2022

😁 I don’t know about you, but I’m not always the best at practicing patience when it comes to shopping! I try my hardest, but sometimes I get so excited that I just can’t wait! This is one of those instances.

🙌🏼 I would love for you to join my excitement for the best sale of the season. Starting today, take 20% off everything on my website!

I’m sure you have a list of items you’ve been wanting to try, so this is your chance to get it all!

There’s no better time to add items for your own health regimen, as well as shopping for others on your holiday list.

This sale will go from November 24th until November 28th. You have a few days, but I recommend shopping soon before your favorites sell out!

Offer valid on www.dremilyparke.com online orders only.
Not valid in person or over the phone.
Offer valid until midnight 11/28.

11/24/2022

We hope everyone has a Happy (and delicious!) Thanksgiving! 🍁

The Functional Medicine Approach to Optimal Iron Levels 11/24/2022

The Functional Medicine Approach to Optimal Iron Levels

Learn the functional medicine approach to obtaining iron, what tests we use to check iron levels and what causes changes to your iron levels.

The Functional Medicine Approach to Optimal Iron Levels Learn the functional medicine approach to obtaining iron, what tests we use to check iron levels and what causes changes to your iron levels.

11/23/2022

We can, in many circumstances, make life changes that reduce our exposure to stressful situations. But we can’t prevent all stressful life events from happening; and in those situations, we must find ways to change how we respond. Almost half of Americans (44%) report that they don’t think they are doing enough to manage their stress. Learning stress management techniques can dramatically improve your quality of life and dramatically slow progress of cognitive decline.

The most useful tools for reducing stress and improving brain function include meditation, yoga and breathing techniques. Research shows that even 5-10 minutes of meditation a day or just 15-20 minutes of yoga can temper your stress response for the rest of the day and improve cognitive function.

There are some great smartphone apps to help get you started, like Headspace or the Calm app for easy-to-use guided meditations and breathing exercises!

More info here: https://bit.ly/3AutcXc

Recipes For The Holidays! 11/23/2022

Recipes For The Holidays!

Here are some of our favorite holiday inspired recipes for you to try out this year!

Recipes For The Holidays! Here are some of our favorite holiday inspired recipes for you to try out this year!

11/22/2022

Not only is a well-balanced, anti-inflammatory diet essential for overall well being, it’s also important for brain health and minimizing ADHD symptoms. With a highly processed diet, brain health can suffer. Interestingly enough, when given artificial food additives and colors, both children with and without ADHD were found to have increased hyperactivity! In addition, other common food allergens and sensitivities like sugar, gluten and/or dairy may also contribute. So diet plays more of a role than we think!

When eating for optimal brain health, focus on:

🔸Lowering sugars
🔸Reducing artificial food colorings
🔸Replacing processed foods with whole foods like fruits, vegetables, and healthy fats
🔸Consider going on a food elimination diet for a short period of time to determine if food allergies and/or sensitivities are contributing
🔸Limiting alcohol intake

A great foundation to build on to support ADHD symptoms is to eat an anti-inflammatory diet with little to no processed foods!

Interested in more ways that Functional Medicine can help treat ADHD? Check out my blog here: https://bit.ly/3zTAKCH

11/22/2022

🦃 With turkey day around the corner, it’s time to start thinking about how to maintain your current food plan throughout the holidays. There are several ways you can still have yummy, healthy meals, especially if you’re the one cooking or bringing a dish to contribute.

🍁 Unless you are on a specific elimination diet for a defined period of time, such as 30-60 days for health reasons as prescribed by your healthcare practitioner, you should have a little leeway to enjoy a couple of holiday meals.

🍁 A good rule of thumb is to remember that the more symptoms you have, the less you should stray from your food plan. Notice that I’m suggesting you strive for closer to 100% and not actually 100%…there is such a thing as excess stress caused by trying to be too perfect with your diet and health.

🍁 The goal is to make good nutritional choices when you have control over them, which requires planning and preparation. If time is an issue, you can replace a meal with a healthy protein shake as a time saver!

For more tips, read my blog! Link in bio.

Real Food Sweet Potato Casserole, No Refined Flour And Sugar 11/22/2022

Real Food Sweet Potato Casserole, No Refined Flour And Sugar

This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!

Real Food Sweet Potato Casserole, No Refined Flour And Sugar This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!

11/21/2022

Endometriosis is an inflammatory process where the endometrial tissue grows outside the uterus. Fragments of the endometrial lining develop in other places such as the fallopian tubes, ovaries, small and large intestines, bladder, or abdominal and pelvic walls, and rarely faraway places like lung tissue. During each menstrual cycle, this aberrant tissue swells and breaks down, which is the root cause of symptoms.

The cause of endometriosis isn’t fully understood but involves inflammation, altered immunity, genetics, environmental toxins, and excess estrogen. Learn how Functional Medicine can minimize symptoms of endometriosis in my latest blog: https://bit.ly/3KvxCSk

Natural Menopause Treatments That Really Work: Herbal Remedies For Menopause Symptoms 11/20/2022

Natural Menopause Treatments That Really Work: Herbal Remedies For Menopause Symptoms

Hormone replacement therapy with bio-identical hormones can be really helpful for relieving symptoms. That’s where natural remedies for menopause can play a significant role. Let’s look closer at some of the natural menopause treatments that really work.

Natural Menopause Treatments That Really Work: Herbal Remedies For Menopause Symptoms Learn about natural menopause treatments and how herbal remedies can provide symptom relief without the side effects of synthetic hormones.

11/19/2022

It's that time of the year to celebrate the holidays with friends, family and loved ones.

AND to shop great sales! I am starting early this year by offering 20% off all IN-OFFICE purchases of Skin Better products now through Wednesday, November 30th.

PLUS receive a free AlphaRet Exfoliating Peel Pad sample with all Skin Better purchases.

I am personally in love with these peel pads and use one every week. It is like getting a facial, instant improvement in skin brightness and smoothness. It makes for the perfect pre-event skin pick me up!

Come visit us at:
5410 N. Scottsdale Rd, Ste D-100
Paradise Valley, AZ 85253

11/19/2022

Inflammatory signals such as chemokines and cytokines can directly affect tumor progression.

These inflammatory signals cause the cancer cells to proliferate by:
-Releasing growth and survival factors
-Promoting growth of blood and lymphatic vessels
-Stimulating DNA damage
-Remodeling cell walls to allow for invasion
-Coating tumors with receptors to help disseminate cancer cells
-Evading defense mechanisms

Eating the following high anti-inflammatory foods can help control inflammation and possibly help prevent cancer:

-Green leafy and cruciferous vegetables 🥦
-Coconut oil 🥥
-Berries 🫐
-Walnuts
-Flaxseeds
-Turmeric
-Ginger

Interested in learning other ways to reduce your risk of cancer? Click here: https://bit.ly/3LRXXL4

4 Excellent Reasons to Opt for Body Composition Analysis 11/18/2022

4 Excellent Reasons to Opt for Body Composition Analysis

Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.

4 Excellent Reasons to Opt for Body Composition Analysis Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.

Roasted Sweet Potato & Coconut Milk Soup with Fried Sage 11/18/2022

Roasted Sweet Potato & Coconut Milk Soup with Fried Sage

This delicious sweet potato based recipe is a perfect for Thanksgiving!

Roasted Sweet Potato & Coconut Milk Soup with Fried Sage This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.

11/17/2022

Perimenopause

I'd like to take a few minutes to talk about what happens during the perimenopausal timeframe, starting with menopause.

The definition of menopause is no period cycles at all for 12 consecutive months. And that's an important definition to remember. The perimenopausal period can last anywhere from a few months up to several years, just depends on who you are and what's going on with your hormones and a little bit of luck or not luck as it turns out....

Read the transcript here: https://bit.ly/3PkvdLy

11/17/2022

Hypertension, or high blood pressure, is any number higher than 120/80. Frequent high readings may result in a hypertension diagnosis. It’s important to know that blood pressure can vary based on several factors including activity, stress, hormone levels, and hydration to name a few.

It is also important that the proper size blood pressure cuff be used for the measurement, as if it is too small, it may result in a falsely elevated reading, just like a blood pressure cuff that is too large may result in a falsely low reading.

If you have had high blood pressure readings at your doctor’s office, it is recommended to start tracking your blood pressures at home or even in other environments where stress does not play as much of a role, and report those numbers to your doctor as well.

Learn how to keep your blood pressure here: https://bit.ly/3AWpAz6

Zinc: An Ultimate Guide to One of the Most Important Minerals in Your Body 11/16/2022

Zinc: An Ultimate Guide to One of the Most Important Minerals in Your Body

Zinc is an essential mineral needed for cellular metabolism. Learn about the benefits of zinc and how it is used in the body in this blog.

Zinc: An Ultimate Guide to One of the Most Important Minerals in Your Body Zinc is an essential mineral needed for cellular metabolism. Learn about the benefits of zinc and how it is used in the body in this blog.

Dr. Emily’s Picks: Paleo Thanksgiving Recipes 11/16/2022

Dr. Emily’s Picks: Paleo Thanksgiving Recipes

Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy!

Dr. Emily’s Picks: Paleo Thanksgiving Recipes Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy! Appetizers: Thanksgiving Appetizers: 2 in one post from PaleOMG Smoky and Spicy Candied Cashews from PaleOMG Turkey: Butterflied Big Bird from Nom Nom Paleo Smoky Roast Turkey Breas...

11/16/2022

Hormone Levels and Period Cycles

Today, I'd like to take a few minutes to talk about a normal period cycle and common questions related to the cycle.

How long is it? What does it look like? What happens during all the different phases?

Let's take a look!

For a transcript of this video, please click here: https://bit.ly/3a3pgUe

Constipation: What Really Causes It and Easy Ways to Find Relief 11/14/2022

Constipation: What Really Causes It and Easy Ways to Find Relief

Have questions about constipation relief? Learn about the most common causes of constipation and easy ways to find relief.

Constipation: What Really Causes It and Easy Ways to Find Relief Have questions about constipation relief? Learn about the most common causes of constipation and easy ways to find relief.

Recipes For The Holidays! 11/13/2022

Recipes For The Holidays!

Here are some of our favorite holiday inspired recipes for you to try out this year!

Recipes For The Holidays! Here are some of our favorite holiday inspired recipes for you to try out this year!

11/12/2022

Just like it’s important to eat whole, real foods and drink water daily to prevent and heal diseases, it’s also important to do this for heavy metal toxicity too. A special emphasis on dietary fiber (especially modified citrus pectin) is needed. Citrus pectin is a fiber that’s commonly found in apple peels and citrus peels. Some people add it to thicken jams and jellies.

Many forms of dietary fiber can be helpful in removing toxins, as normal bowel movements need to take place to help you detoxify from heavy metals (part of phase 3 detoxification). Sulfur-rich foods like broccoli sprouts, broccoli, Brussel sprouts, garlic, onions, radishes, and arugula are helpful for elimination too. These foods will help you to enhance your body’s ability to detox from harmful heavy metals!

Interested in learning more about heavy metals and how to detox your body from them? Click here: https://bit.ly/3IOCJw2

Mitochondrial Health: A Little-Known Big Factor of Health and How to Optimize It 11/11/2022

Mitochondrial Health: A Little-Known Big Factor of Health and How to Optimize It

What is mitochondrial health and why should you care? Learn how mitochondria play a role in wellness and disease - and how to optimize it.

Mitochondrial Health: A Little-Known Big Factor of Health and How to Optimize It What is mitochondrial health and why should you care? Learn how mitochondria play a role in wellness and disease - and how to optimize it.

Roasted Sweet Potato & Coconut Milk Soup with Fried Sage 11/11/2022

Roasted Sweet Potato & Coconut Milk Soup with Fried Sage

This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.

Roasted Sweet Potato & Coconut Milk Soup with Fried Sage This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.

11/10/2022

Research shows that a change in the production of hormones like your s*x hormones can alter your neurotransmitters. This change may contribute to your anxiety. Three common hormones I see that are imbalanced in my patients with anxiety are adrenal, thyroid and s*x hormones.

Your adrenal glands are located on top of your kidneys. They produce hormones that help to regulate your blood pressure, immune system, metabolism, and your stress response. These hormones include cortisol, epinephrine, and norepinephrine.

1. If you’re experiencing a high amount of stress, your brain will send signals to stimulate the release of hormones like cortisol to handle the stress. This can lead to HPA axis dysfunction, which manifests in symptoms like fatigue, weight gain, insomnia, immune dysfunction, and anxiety.

2. Your thyroid health is connected to your mental health. Just like your adrenal glands communicate with your brain through hormones, your thyroid does the same. In fact, an overactive and underactive thyroid (hyperthyroidism and hypothyroidism) can lead to anxiety.

3. Estrogen, progesterone, and testosterone can all affect mood in different ways. We know that high stress can especially contribute to lower progesterone in women and lower testosterone in men. And I do mean stress of any kind, not just mental/emotional stress, but excess physical stress, not getting enough good quality sleep, toxins, and chronic infections for example, are all sources of “stress” on the body that can contribute to hormone imbalances.

More on hormones and anxiety in my blog: https://bit.ly/3IOCJw2

Videos (show all)

Blood Sugar Regulation
Mental Health Evaluation
Chronic Viral Infections
{Raffle!} Shopping around for a new moisturizer? My favorite is Skin Better's Trio Rebalancing Moisture Treatment. It he...
{Raffle!} {Raffle!} Looking to ramp up your skin care routine? I highly recommend Skin Better's Alto Defense Serum. It's...
{Raffle!} Looking for a toxin free product to help with fine lines, wrinkles, and to reduce photo damage?Skin Better's A...
{Raffle!} When starting a healthier skin care regimen, one of the first things you want to incorporate into your practic...
{Raffle!} As a medical professional, I am often asked about my skincare regimen. With so many products on the market it'...
Ketamine Infusion Therapy
Hormone Evaluation
Root Causes of Hair Loss
Root Causes of Hair Loss

Location

Telephone

Address


5410 N. Scottsdale Road , Suite D-100
Paradise Valley, AZ
85253

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 5pm
Wednesday 8am - 3pm
Thursday 8am - 5pm
Friday 8am - 12pm

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