Fitness Habit Coaching LLC

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United States
Paradise, CA
Fitness Habit Coaching LLC

Hi! I am a Clinical Exercise Physiologist & Health Coach; specialize in personalized, evidence-based 1:1 and group coaching online!

Health optimization, chronic disease management and prevention—including support for pregnancy and postpartum journeys.

09/29/2025

Have you ever wanted to reach a health goal but have no idea where to start?!

Well I’m glad you found my page!

I am hosting a 16 week group coaching program for some who are 30+!

Each month we will go over a new topic to keep you successful and have weekly self check ins for accountability!!

Comment “yes” below if you want in!

09/25/2025

Are you ready to start your fitness journey?!

The first 5 people to join get an 60 minute deep dive with me to make a 90 day blueprint specifically to you to reach one goal in 3 months!!

Are you in!?

Comment yes below and join via the link in my bio for the foundational fitness 16 week group program!

09/19/2025

Hi There! (and YES - I am holding a baby goat)

A bunch of new people on here so I wanted to take the time to say hello and welcome to Fitness Habit Coaching LLC! I am glad you are here!

I am your Coach, Courtney!

I have two pups Oliver and Barry (Both named after DC characters - green arrow and the flash)

I love the outdoors, especially hiking and rowing!

I started in the health field in 2018 as a Clinical Exercise Physiologist in Corporate Wellness, then in 2024 later started my journey as an online fitness coach for you all!

I bring innovative, proactive health to you to help you see progress toward your health goals in 3-6 months depending on what you are working toward!

I have a couple certifications:
ACSM Clinical Exercise Physiologist
ACE Health Coach
PCES Pregnancy & Postpartum Corrective Exercise Specialist
HMCC Healthy Mindset Coach

All of these help you optimize your health, feel young and able in your body, confident to do activities with out worry and reach the health goals you have been putting off!

Reach out to learn how I can help you!

09/19/2025

Accountability is working together to reach a common goal!

A solid foundation isn't built alone; it's forged in the shared energy of a group.

If this sounds like something you want them the 16 week Foundational Fitness Group Program is right for you!!

Link in my bio will give you all the info you need!

09/19/2025

Hey! FHC!

I am running my first ever group fitness program! It being my first one I am asking for 10 women who want to try it out at my beta test pricing (after the October cohort it goes up to full price)

Are you ready to reach your goals at the end of 4 months?!

Have you been a yo-yo, trying different challenges, workouts you find online but nothing seems to be working?

My 16-week Foundation Fitness Group Program is for you!

If you follow my step by step plan you will reach at least one fitness goal by the end!

Check out the link in my bio to learn more!

09/19/2025

🌱 Full-Body Mobility Routine for Beginners 🌱

Stretching and mobility are just as important as strength training. Here’s a simple mobility workout to help you improve flexibility and keep your muscles feeling good:

Childs Pose – 30 seconds
In a kneeling position, rest your head down toward the floor and extend your arms out in front of you. Hold and breathe.

Hip Flexor Stretch – 30 seconds each side
Step one foot forward into a lunge position, keeping your back knee on the ground. Push your hips forward to feel the stretch.

Cat-Cow Stretch – 10-12 reps
On all fours, alternate arching and rounding your back, lifting your chest, and tucking your chin.

Seated Forward Fold – 30 seconds
Sit on the floor, legs extended, and fold forward to stretch your hamstrings and lower back.

09/19/2025

The 80/20 Rule: The Secret to Consistency

Life isn't a straight line, so why should your fitness journey be? It's easy to feel discouraged when a busy week derails your "perfect" workout plan. But what if you could have a successful week by just showing up most of the time?

That's the power of the 80/20 rule. Instead of striving for 100% perfection and burning out, you aim for 80% consistency. This approach gives you the flexibility to handle unexpected challenges without giving up on your goals.

Real progress isn't made in one flawless week—it's made over time, by a person who keeps coming back. It's about being consistent, not perfect.

If you are ready to learn how to apply this rule to your fitness journey, I'm here to help you.

09/19/2025

The Form First Rule

The single most important thing you can do in any workout is focus on proper form.

Why?

Because getting your form right ensures you target the correct muscles and, most importantly, helps you avoid injury.

It's better to do fewer reps with perfect form than many with poor form.

09/19/2025

16 Week Foundational Fitness Group Coaching

Beta Testing Pricing For Limited Time Only

Science-backed foundational resistance training program for women who are new or returning who want to build a sustainable & scaleable strength routine that works.

Go from wall push ups to floor push ups in 16 weeks

Starting October 1st, 2025

This is perfect for you if...

👉🏼 You are woman who is totally new to working out or have not worked out in 6 months or more

👉🏼 You have tried many different challenges on social media and no progress ever seems to stick

👉🏼 Bounce between no workouts to one random workout that leaves you sore and discouraged

👉🏼 You have a busy schedule and want to make sure the time you spend working out is as efficient as possible.

👉🏼 You want more energy to get through your day and a better night's sleep.

👉🏼 You're putting in the effort, but you're not seeing the results you want, leaving you feeling frustrated.

👉🏼 You feel completely overwhelmed by all the conflicting information online and don't know where to start.

👉🏼 You're afraid of getting injured because you're unsure if your form and technique are correct.

👉🏼 You know you need a plan, but you struggle with staying motivated and holding yourself accountable.

09/06/2025

Paradise Wellness Fair 2025

09/01/2025

16 Week Foundational Fitness Group Coaching

Starting in October

Beta Testing Pricing For Limited Time Only

Science-backed foundational resistance training program for women who are new or returning who want to build a sustainable & scaleable strength routine that works.

16 Weeks - 4 Monthly Calls - 15 Weekly Self Check-ins

Build a stronger, healthier, more confident you in 16 weeks!

08/30/2025

🔥 Full Body Beginner Workout

Looking for an easy, full-body workout to kickstart your fitness journey? Try this simple bodyweight routine to get started:

Squats – 3 sets of 8-10 reps

Modified Push-Ups – 3 sets of 8-10 reps

Glute Bridges – 3 sets of 8-10 reps

Standing March – 3 sets of 30 seconds

🔥 Try this circuit 3-4 times a week and feel the difference! Start slow, ensure good form, and remember—progress is progress!

🔗 Tag a friend who wants to get moving!

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Paradise, CA

Website

http://fitnesshabitcoaching.com/

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