Fitness Habit Coaching LLC

Fitness Habit Coaching LLC I help women 30+ rebuild strength, energy & confidence using my science-backed STEPS Method™ — Sustainable fitness for real life.
👇🏼 APPLY TO COACHING

ISO: Fellow 30+ year old women who are new or returning to exercise but also want to be able to have strength when they ...
01/09/2026

ISO: Fellow 30+ year old women who are new or returning to exercise but also want to be able to have strength when they are older because it unapologetically supports the life they want!

Follow me .habit.coaching for sustainable fitness tips that leave you stronger, more energized and confident in your bodies ability!

Explaining to yet another woman in her 30s that sustainable strength, energy and confidence in her health is not that fa...
01/08/2026

Explaining to yet another woman in her 30s that sustainable strength, energy and confidence in her health is not that far away:

Week 1 - Fitness Baseline and Blueprint

Week 4 - More energy, no longer reaching for the couch after work

Week 8 - Body confidence, know that the consistent workouts are building strength and endurance

Week 12 - You’ve looked at your baseline and compared to now - You have gained muscle, decreased those random aches and pains, you are not burnt out from finding random workouts and you have a plan to sustain this new lifestyle!

Real success - Real Women:
“With 1:1 coaching I can go on 1-2mile hikes with friends with out feeling sore the next day”

“The support and accountability lead me to a 1% drop in my A1C”

“I am able to lift 20lbs more than before I started coaching”

Applications for 1:1 Private Coaching are open!

Apply via link in my bio!

💾 Save this post for your mini self-check in that you can practice straight out of my science-backed STEPS Method™:S — W...
01/07/2026

💾 Save this post for your mini self-check in that you can practice straight out of my science-backed STEPS Method™:

S — What changes have you made recently and what outcomes were you hoping to see?

T — Does your training plan match?

E — Have you run into any challenges that prevented you from your plan?

P — What are your back up plans?

S — What other information do you have that can support your progress?

Ask yourself, is what I am doing working towards what I want to achieve?

Your exercise is not wrong, you just might need a small adjustment!

It you want to dive deeper DM me and we can see how to change your workout to work for you!

Or if you are ready to jump in 👉🏼 Apply for 1:1 coaching and we will transform your workouts into a health and fitness blueprint! 💙

People assume that you have you have to be athletic, workout every day, or even take hours every workout…But the truth i...
01/05/2026

People assume that you have you have to be athletic, workout every day, or even take hours every workout…

But the truth is:

I maintain my health with 3 workouts per week and each of them are no more than 45 minutes! and it’s a bonus when I get 10K steps each day!

If you think you have to sell yourself to workouts just to be fit and healthy- I am here to tell you with the right balance and consistency for your lifestyle working out will be the easiest thing on your todo list!

If you are ready to take the step DM me “GOALS” and we will do a mini DM session to see how you can feel strong and confident in your fitness routine!

Fitness came easily to me—until it didn’t.After college athletics ended and real life started, routines disappeared, ene...
01/04/2026

Fitness came easily to me—until it didn’t.

After college athletics ended and real life started, routines disappeared, energy dropped, and I learned firsthand how hard it is to stay consistent without structure, support, or a realistic plan.

Working in corporate wellness as a Clinical Exercise Physiologist showed me the same pattern over and over: women being told what to do, but never shown how to make it work in real life.

My own turning point came when I stopped trying to “get back to who I was” and instead met myself where I actually was. That’s when everything changed—energy, confidence, discipline, and results.

Now I coach women the exact same way: grounded in science, built around real life, and focused on outcomes that last.

Looking back on 2025 🚀2025 had the most growth, emotion filled adventures, and the unexpected! 🤩 The continuing growth o...
01/04/2026

Looking back on 2025 🚀

2025 had the most growth, emotion filled adventures, and the unexpected!

🤩 The continuing growth of 1:1 private coaching program, with so many of my clients reaching their goals! My clients also DM me about their success even after graduation!

I joined up with a business mentor that lead to record leading clients success! 📈

🩺I participated in two local wellness fairs to bring education about longevity and confidence in strength training to those women who are ready for change!

🎉Celebrated my 1 year wedding anniversary with my husband!

Went on countless hikes with my dogs Oliver and Barry! 🐶

And so much more!
👏🏼 Good bye 2025

👋🏼 Hello 2026 - this year has way more in store for you aka my clients and grow my business with Group programs to come!

This will be our adventure year!

If you are ready to take the fitness adventure with me, make sure to give my page a follow 👇🏼habit.coaching

And if you are ready for your own adventure and join my clients in their fitness and health success then join my coaching roster today!

👉🏼Apply for 1:1 coaching via the link in my bio

DM me “GOALS” if you have a health and fitness goal you’d like to see happen in 2026! I can’t believe the new year is al...
12/31/2025

DM me “GOALS” if you have a health and fitness goal you’d like to see happen in 2026!

I can’t believe the new year is almost here! As a coach I help my clients make blueprints to reach their goals with my science-backed STEPS Method™️!

If you are ready to reach your goals in 2026 and start to feel:

👏🏼 Confident in your routine

👏🏼Make progress with out hitting a plateaus or burning out

👏🏼Navigate fitness with purpose

👏🏼And stay on track when things get hard

🔥 DM me “GOALS” and we will make all of those happen!

Who 1:1 coaching is for (and who it’s not)My 1:1 coaching is for women who are:
✅ New or returning to exercise
✅ Ready t...
12/30/2025

Who 1:1 coaching is for (and who it’s not)

My 1:1 coaching is for women who are:
✅ New or returning to exercise
✅ Ready to build strength without burnout
✅ Focused on health, not trends
✅ Done trying to figure this out alone

It’s not for:
🚫Quick fixes
🚫Extremes
🚫“30-day transformations”
🚫People chasing motivation instead of structure

This is for women who want:
RELIABLE
SUSTAINABLE
LONG-TERM RESULTS

If you’re done doing this alone,
the link is waiting 👇🏼

APPLY via the link in my BIO!

I’m not your average coach.If you are ready to ditch the quick fixes and find exercise that make you feel good, energize...
12/29/2025

I’m not your average coach.

If you are ready to ditch the quick fixes and find exercise that make you feel good, energized, strong and that supports your lifestyle — You are in the right place 💙

Apply for 1:1 coaching via the link in my bio!

Have you ever wanted to reach a health goal but have no idea where to start?!Well I’m glad you found my page! I am hosti...
09/29/2025

Have you ever wanted to reach a health goal but have no idea where to start?!

Well I’m glad you found my page!

I am hosting a 16 week group coaching program for some who are 30+!

Each month we will go over a new topic to keep you successful and have weekly self check ins for accountability!!

Comment “yes” below if you want in!

Are you ready to start your fitness journey?! The first 5 people to join get an 60 minute deep dive with me to make a 90...
09/25/2025

Are you ready to start your fitness journey?!

The first 5 people to join get an 60 minute deep dive with me to make a 90 day blueprint specifically to you to reach one goal in 3 months!!

Are you in!?

Comment yes below and join via the link in my bio for the foundational fitness 16 week group program!

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Paradise, CA

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