01/07/2026
Awesome opportunity for our community! 🍽️🧠💪🏻
CrossFit Cathal
Any fitness professional who omits nutrition from the conversation is limiting client results by design & should be fired. Performance, health, and longevity are built on both training and nutrition.
Starting a fitness program any month is great, but starting at CFC this January is better.
At CFC, January is where we set the standard. Benchmark testing, honest data, and nutrition education that actually works. No gimmicks. No excuses. Just foundations that carry the next 12 months of training.
Good nutrition isn’t complicated, but it does require intent.
At CrossFit Cathal, we’ve been teaching the same foundational nutrition principles for over 14 years because they work. Eat real food, prioritize quality, fuel performance, and stop outsourcing responsibility for your health.
Diets are temporary. Nutrition is a habit.
And sound nutrition remains one of the most powerful tools you can use to improve health, performance, and longevity.
Join us January 27th, 6PM at CFC for our Nutrition Class.
Unapologetically setting the standard.