Shift Studios

04/13/2026

Tuesday night.
Bring whatever the day did to you.

Tension, noise, bad mood — all welcome.
We’ll move through it.

No pressure. No performance.
Just a reset you didn’t know you needed.

You won’t regret it.

🖤

🔥 Fire Light Flow Yoga 🔥
$5 Springtime Specials!

Join us each Tuesday for an energizing flow to build strength and movement, followed by a grounding firelight savasana to help you fully unwind and reset.

✨ 7 PM
💧 Hydrate well before and after
⚡ Space is limited
📍located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Come move, restore, and recharge.

04/10/2026

We want to thank everyone that took time out to give themselves some time out! 🙏🏼

04/08/2026

🔥 Firelight Yin 🔥
$5 drop in Springtime Special!

Thursdays at 7pm

Hydrate well before and after 💧
⚡ Space is limited
📍Located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Step into a slower, deeper practice. This Yin-focused class is designed to gently open the body, release tension, and calm the nervous system through long, supported holds.

✨ Firelight (red light therapy) is integrated throughout the entire class, creating a warm, grounding atmosphere that supports restoration from the inside out.

Come unwind, reset, and reconnect. 🔥

*Please note, this is NOT hot yoga

04/07/2026

Her Natural Cycle
A 12-week hybrid program designed to help you rebalance your hormones, reconnect with your body, and feel your best—naturally.

Includes cycle education, nutrition guidance, holistic check-ins, plus supportive products like seed cycling supplements and herbal blends to nourish each phase.

Balance your weight, boost your energy, and step into your natural rhythm. ✨

Limited spots available. Message to join.

04/07/2026

Tuesday @7!!

🔥 Fire Light Flow Yoga 🔥
$5 Springtime Specials!

Join us each Tuesday for an energizing flow to build strength and movement, followed by a grounding firelight savasana to help you fully unwind and reset.

✨ 7 PM
💧 Hydrate well before and after
⚡ Space is limited
📍located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Come move, restore, and recharge.

03/30/2026

🔥 Fire Light Flow Yoga 🔥
$5 Springtime Specials!

Join us each Tuesday for an energizing flow to build strength and movement, followed by a grounding firelight savasana to help you fully unwind and reset.

✨ 7 PM
💧 Hydrate well before and after
⚡ Space is limited
📍located at 1500 Crestview Dr, Paragould

🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Come move, restore, and recharge.

03/29/2026

Mindfulness check in!

There’s something about the repetition of each stitch… in, out… that quiets everything else.

I’ve been noticing how it naturally brings me into a flow state, quiets my mind as I succumb to the rhythm of the task.

Weekend reminder: find one simple, repetitive thing (walking, cleaning, stitching, breathing) and let yourself get lost in it. ✨

03/27/2026

Sound Bath Savasana is back!
Tomorrow morning

Reminder: This is a come as you are, donation based, community event! Join us!

03/25/2026

🔥 Firelight Yin – $12 Thursday 🔥

Hydrate well before and after 💧
⚡ Space is limited
📍Located at 1500 Crestview Dr, Paragould

💲 $12 Thursday
🎉 $5 OFF your first class
🧘‍♀️ FREE yoga mat with a Nutrition & Movement Consultation

Step into a slower, deeper practice. This Yin-focused class is designed to gently open the body, release tension, and calm the nervous system through long, supported holds.

✨ Firelight (red light therapy) is integrated throughout the entire class, creating a warm, grounding atmosphere that supports restoration from the inside out.

Come unwind, reset, and reconnect. 🔥

*Please note, this is NOT hot yoga

03/24/2026

✨ Calling Yoga & Somatic Movement Instructors ✨

I’m looking to collaborate with a passionate yoga instructor or somatic dance guide for a special women’s-centered project in Paragould.

We offer a warm, intimate studio space at The Wellness Center at Hope and Healing—perfect for creating meaningful, supportive experiences for women.

If you feel called to this kind of work, I’d love to connect!
Message me here or text 901-857-1765 for more details!