Shift Studios

05/27/2026

Introducing a new experience at Shift Studios — a gentle invitation to slow down, reconnect, and reset until our fun and quirky yoga instructor is back next week!

Mindfulness • Meditation • Sound Bath Experience

This immersive class is designed to calm the nervous system, quiet the mind, and bring you back into the present moment through grounding practices and restorative sound healing.

This class includes:
✨ Mindfulness & meditation
✨ Breathwork and body awareness techniques
✨ Aromatherapy stickers
✨ Heated eye masks for deep relaxation
✨ Reflective journaling prompts & intention setting
✨ A soothing sound bath experience to restore balance and inner calm

Allow yourself space to unwind in a low-light, peaceful atmosphere created to support relaxation, grounding, and nervous system regulation. Whether you are seeking stress relief, emotional reset, better sleep, or simply a moment of stillness, this experience offers a gentle space to reconnect with yourself.

No experience is needed — just come as you are.

Perfect for those craving:
• Deep relaxation
• Emotional balance
• Stress & tension relief
• Mind-body connection
• Restful self-care
• Grounding and mindfulness

Space is intentionally limited to create a calm and intimate environment.

05/22/2026

05/22/2026

Whitney's teas have been a staple here at the studio!

➡️Dandelion is one of my top 3 herbs! The root is the most powerful when harvested in the fall, when the flowers are not bloomed.

➡️Dandelion shows to have mild diuretic effects, liver-protective activity, anti-inflammatory effects, antioxidant support, gut microbiome support, blood sugar support, and lipid/cholesterol support

➡️Bring your toxic load down and ask about our Clean28 tincture featuring dandelion root, burdock root, and poke root.

05/22/2026

“You are under no obligation to be the same person you were five minutes ago.” — Alan Watts

You do not have to keep carrying old identities, old reactions, old mistakes, or old versions of yourself just because they once existed. Every moment offers the chance to soften, learn, release, begin again, or become more honest about who you truly are.

Thank you to new faces and OGs who showed up for yourselves today.

05/20/2026

Tomorrow night!

Let us know you’re coming in the comments below! Hope to see you there. 🙏🏼

05/20/2026

Today this video is a reminder on a difficult day and I wanted to share.

I am not perfect, but that isn’t the goal.
How boring would it be if we all made it to the end of the journey without the experiences that allow us to grow into who we are becoming.

Yoga teachers struggle to get to class too. Today I was in a full on crashout before class, but I’m proud of myself for making it to the studio today for myself mind and my body. And I’m proud of you as well. 🙏🏼✨

Disclaimer: The Loose Caboose is not this weekend I made this last week lol

05/18/2026

✨ Tuesday Night Fire Light Flow ✨

A little glow.
A little movement.
A bridge between stress and softness.

Comment below if we will see you there!

05/16/2026

Some other very talented artists!