Melissa's Health Tips And Trends

03/19/2025

Trash your Metformin (THIS is better)🙂

In late 2022, the American Diabetes Association (ADA) made a shocking announcement...

The ADA's committee of experts removed Metformin from its "first-line" treatments.

In fact, the ADA now ranks Metformin as inferior to other options for blood sugar control.

Even so, Big Pharma will NEVER confess that Metformin has been "downgraded"...

And they'll certainly never reveal this one special food that lowers your A1C while helping you lose weight at the same time.

Why? Because the US National Library of Medicine says this food is better than Metformin for folks with blood sugar issues.

Skeptical? Click the link below to see the latest research

=> https://www.healthtipsandtrends.com/bloodsugar3

11/12/2024

Who would have thought that this little-known “coffee tweak" could change everything for me! 😍
After watching this video, I understood why I couldn't shred even an inch from my waist. No matter how little I ate or how much exercise I did.
So far, I've been doing it for a bit over a year, and I'm showered with compliments every day! I am even eating all of my favorite foods still… I can’t believe I didn’t try this sooner.
And my husband is encouraging me to keep doing what I'm doing. 😊
Now, I can't say for sure that this will work for everyone but...
Tap below to find out if this simple “coffee tweak" is a good fit. 👇
https://healthtipsandtrends.com/javaburn

09/02/2024

Got unhealthy heart habits? ☺️
De-stressing is key to change
Stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. Stress that persists day in and day out, what doctors call chronic stress, has been linked to a wide range of health issues. It negatively impacts mood, sleep, and appetite problems. Chronic stress also leads to persistent low grade inflammation, which increases the risk of heart disease.
But stress may influence your risk of heart attack and other heart conditions in more subtle ways. For example, when stressed, people often eat unhealthy food and don't have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors such as smoking and drinking too much alcohol.

Breaking the connection between chronic stress and heart disease requires learning to deal with stress and managing unhealthy habits. These five simple tips can help you do just that.😍

Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.
Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.
Exercise. Every time you are physically active, whether you take a walk or play tennis, your brain releases mood-boosting chemicals called endorphins. Exercising not only helps you destress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.
Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.
Find ways to destress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.
For additional information on the dangers of stress and ways to relieve and manage it, check out my website

Daily Health Tips and Trends For A Healthy Lifestyle.

09/01/2024

THE BRAIN POWER YOU WANT is NOT in a bottle, capsule or magic lamp.

It’s in your brain right now.

It’s about the size of a cashew.. 🥜

It’s over 200 million years old.. 🦖

It’s a brain wave. 🧠

But it’s dormant.. 😔

👉 Think you know what it is? I’d be surprised if you did..

This brainwave is linked to genius abilities.

💡 Great ideas just come to you.

💡 You learn faster.

💡 Lucky things happen.

✅ NASA studied this brainwave...

But until now, we’ve ignored it:

You won’t find it on YouTube or Google or any books on Amazon.

🧠 Which is why we’re going to activate it right now, by using Dr. James Rivers safe, proven, 7-Second Brain Trick.. (just tap the button below to see it now)

THE BRAIN POWER YOU WANT is NOT in a bottle, capsule or magic lamp!

08/16/2024

Who would have thought that this little-known “coffee tweak" could change everything for me! 😍

After watching this video, I understood why I couldn't shred even an inch from my waist. No matter how little I ate or how much exercise I did.

So far, I've been doing it for a bit over a year, and I'm showered with compliments every day! I am even eating all of my favorite foods still… I can’t believe I didn’t try this sooner.

And my husband is encouraging me to keep doing what I'm doing. 😊

Now, I can't say for sure that this will work for everyone but...

Tap below to find out if this simple “coffee tweak" is a good fit. 👇

https://healthtipsandtrends.com/javaburn

08/16/2024

Coffee drink mix that helps boost metabolism and lose weight?😊Transform your mornings with a simple coffee ritual that works like magic! 🤩 Meet Java Burn... a morning ritual to ignite your metabolism.
https://healthtipsandtrends.com/javaburn

08/15/2024

Does Red Wine Lower Blood Pressure?
I recently came across this interesting article by Eli Ben-Yehuda.😍

High blood pressure, or hypertension, is a condition in which the force of blood against your artery walls is too high. Eventually, uncontrolled high blood pressure can lead to heart failure.

In addition to blood pressure medications and lifestyle changes, some experts recommend drinking wine. But, does red wine lower blood pressure?. Before drinking red wine, consult your physician to make sure that the alcohol in the red wine will not alter the effects of your medications.

The heart-healthy benefits of red wine are often credited to antioxidants called polyphenols. Experts have different opinions, however, about exactly how the polyphenols may benefit the heart.

Dutch researchers have found that the polyphenols don’t seem to promote heart health by reducing blood pressure.

“Our findings do not support [the idea] that potential cardiovascular benefits of red wine consumption result from blood pressure lowering by polyphenols,” says researcher Ilse Botden, MD, a Ph.D. student at Erasmus Medical Center in Rotterdam, Netherlands.

The findings don’t suggest red wine isn’t still heart-healthy — just that it doesn’t seem to work by lowering blood pressure, Botden says.

The benefit of red wine and heart health, she says, ”apparently occurs in a blood pressure-independent manner.”
Health benefits of red wine
Improve HDL
Drinking red wine regularly may increase your HDL, or high-density lipoprotein states the American Heart Association. HDL is the “good” cholesterol that removes plaques from your arteries, thus lowering blood pressure.

The effect of increasing HDL is from the alcohol in the red wine. Over time, this small increase in HDL can reduce the risk for cardiovascular disease.

Prevent Blood Clots
An added benefit of drinking red wine is that it may reduce blood clots, states the American Heart Association. Blood clots form when platelets clump together in the blood. Excessive blood-clot formation in the arteries can worsen plaques and increase blood pressure.

Resveratrol is a polyphenol found in red wine that may have anti-clotting properties, thus reducing your risk of developing a blood clot and leading to a positive effect on blood pressure.

Stress Relief
A serving of red wine at night can help you relax and relieve stress because it slows down activity in the nervous system. Stress can raise blood pressure and increase your risk for cardiovascular disease.

You should not, however, begin drinking red wine to lower your blood pressure or for stress relief if you do not already drink alcohol. Men should not consume more than two drinks per day, and women should limit alcohol intake to one drink per day.
What About Non-Alcoholic Red Wine?
A team of Spanish researchers recruited 67 men between ages 55 and 75, all with diabetes or cardiovascular risk factors. Each man drank red wine daily for four weeks, then drank non-alcoholic red wine daily for four weeks, then drank gin daily for four weeks. The daily amounts were moderate: 10 ounces of wine or three ounces of gin. That’s about two drinks a day.

When the men drank non-alcoholic red wine, their systolic blood pressure (the top number of a blood pressure reading) decreased on average by 6 points. That’s enough to reduce heart disease risk by 14% and stroke risk by as much as 20%, according to the researchers.

There was no change in blood pressure when the men drank gin and only a small reduction in blood pressure when they drank regular red wine.

Conclusion
Researchers also found that the men’s plasma nitric oxide levels went up when they drank non-alcoholic red wine. That’s a good thing, because nitric oxide relaxes blood vessel walls, allowing better blood flow.

The NO levels went up only slightly when the men drank regular red wine, and not at all when they drank gin.

The results of the study look like something to toast: you can get polyphenol and nitric oxide benefits without having to drink alcohol and risk the dangers that come with it. Not so fast, says Dr. Bhatt. “It makes scientific sense, but these findings really need to be confirmed in other studies,” he reminds us.

What the study doesn’t tell us is how non-alcoholic red wine stacks up against regular red wine for preventing heart attacks or other cardiovascular problems.

An excellent discussion of the benefits and risks of drinking red wine and other alcoholic beverages is available on The Nutrition Source, a website published by the Harvard School of Public Health’s Department of Nutrition.

For more health tips please check out my website.
😍🙏

Daily Health Tips and Trends For A Healthy Lifestyle.

08/10/2024

THE BRAIN POWER YOU WANT is NOT in a bottle, capsule or magic lamp!

I remember when I was just a child, everyone in my family used to say, "She will have a bright future; she's so smart."

I lived with my parents and played with my friends every day.

I was so happy! It feels like it was just yesterday...

Suddenly, I found myself an adult woman, alone with two children, with no prospects, barely surviving.

Whenever I see rich, famous, and happy families enjoying life, I wonder what they do?
How do they get good jobs? How do they have enough time and money for leisure with their kids?

I was definitely very unhappy. I couldn't buy a single toy when my children asked... in fact, I couldn't even put food on the table.

I was desperate.
There were so many problems... I couldn't think clearly.

Overdue bills... maxed-out credit cards...
My health required care, and I couldn't afford a doctor's visit...
To make things worse, the bills kept piling up in the mail and through phone calls.

That morning, I panicked. I didn't know what to do; it was the last day to pay my electric bill, or it would be cut off...

I took my kids to school and then started walking aimlessly... tears streaming down my neck...
I walked so far that I ended up in a park 10 miles from my house.

Exhausted and broken inside, I sat on a bench under a tree in a secluded part of the park... there, I could cry and cry, and no one would witness my pain...

Hours passed, and I didn't even notice...
Suddenly, I opened my eyes and saw a woman in front of me, looking at me.
I don't know where she came from; I was scared and embarrassed; I must have looked awful.

When our eyes met, she asked if she could help me.

All I remember saying was: IMPOSSIBLE... my problems are too big... no one can help me.

How I wish I could remember everything she said to me in that moment of deep anguish...
Unfortunately, I don't remember a single word... I was too distressed... there was no room in my mind for anything else...

The woman sat next to me, stayed silent for a while, and then handed me a piece of paper with some notes before leaving.

Out of politeness, I folded the paper and put it in my pocket.

It was almost time to pick up the kids.

I went back to school, picked up my children, and we went home...
At 10:00 PM, I remembered I needed to take a shower. As I took off my shorts, that piece of paper fell out, and I placed it on the bathroom sink without giving it much thought.

The next day, I needed to go back home after dropping the kids off at school. Fortunately, I had managed to sell my dishwasher to pay the electric bill.
The buyer was coming to pick it up.
When the person arrived to pick up the machine, I helped load the dishwasher into her car.
Then, I went back inside and needed to wash my sweaty face.

Suddenly, I found myself standing in front of the bathroom sink, looking at that folded paper.
I picked it up and started to unfold it slowly, wondering what information could be on it that might interest me...?
I started reading... I sat down right there on the toilet seat.

That woman had written notes. She started by saying she had no idea what I was going through, but seeing me in that situation, unable to express myself, reminded her of a very difficult time in her life when she and her husband divorced.
She found herself alone with three young children and very little money.

She said she even got depressed because she couldn't find work, and life became chaotic.

Seeing my state of distress, she felt compelled to help and wrote down what changed her life from miserable to prosperous.
She even mentioned she was married again.

She also wrote that I shouldn't share those details with others because people tend to joke about it and think I was trying to sell self-help courses or something similar.

She mentioned a particular field in science discovered years ago that continues to grow and, best of all, is changing many people's lives. It changed HER life; several celebrities and elite people started using this method to achieve their luxurious lifestyles.
It is a method validated by renowned scientists.

She included a website and wrote: "When you get home, watch this video, as it changed my reality and can change yours too."

I won't deny that I was skeptical at first... Could this be possible...? But I thought: "What do I have to lose?"

I will never forget that day... that bench under that tree... and that WOMAN!
How I wish I could meet her again, hug her, and say: "Thank you so much. You transformed my life and my children's lives.

Now, we have our own home, a new car, my children attend private school, and all the bills are paid on time because they are all set to auto-debit.
I have chosen not to remarry for now, maybe in the future.

Several years have passed since that dreadful time that almost drove me crazy, and today, I call it: "THE DAY OF THE MIRACLE" that transformed my life...

Honestly, if that sounds like too great a power for you to wield, it’s probably better if you DON’T tap the link below.

But if you’re ready to finally take control of your life using an unconventional 7-Second Brain Wave, but well-documented scientific principles...

Tap the link below to Learn More👇

https://healthtipsandtrends.com/genius

08/10/2024

Experts Reveal a Simple Nightly Tip to Beat Diabetes.😍
I never imagined following this simple habit would balance my blood sugar levels and help me get into the best shape of my life…😃😃
Watch the video here.

Simple 'Sugar' Routine Balances Glucose Levels Overnight

07/22/2024

UNIVERSITY OF VIRGINIA SCIENTISTS DISCOVER THE DRIVER OF HIGH BLOOD PRESSURE
HINT: It’s not what you think. And here’s why…

When it comes to blood pressure, most researchers like to concentrate on the heart and how narrow your arteries are.

They miss the extremely important organ that maintains blood pressure.

Your kidneys.

Which is why it took them 60 years to discover that the blood pressure control mechanism is actually hidden inside the tiny kidney cells. 1

Kidneys are the key to normal blood pressure. That’s because they use a special hormone called Renin to set the blood pressure.

If your kidneys are healthy, then your blood pressure is normal.

Click below to watch the video!

https://healthtipsandtrends.com/bloodpressure3

07/19/2024

Top Surgeon: Anyone With Blood Sugar Over 100 Should Try This!😍

A world-renowned German diabetes doctor reveals a simple but powerful bedtime ritual that adults of any age can use to eliminate 'sticky cells' that form around the pancreas...

Helping them to fire up their metabolism and restore healthy sugar levels, with minimal to no effort needed.

It teaches your body how to properly process sugar, and obliterates stubborn fat like nothing you've ever seen, forcing permanent fat loss...

And this powerful routine is now clinically proven to work.

Subjects report feeling 10 years younger in just a few weeks after this 100% natural bedtime ritual which kick starts your body's, much needed, defense systems.

It's time to put the brakes on your type 2 related struggles and unwanted weight gain...

Watch this video to discover this simple ritual that can put you back on track and eliminate type-2 in under 30 seconds per day.

Watch the video here!
https://healthtipsandtrends.com/bloodsugar3

Simple 'Sugar' Routine Balances Glucose Levels Overnight