What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 5pm Saturday 7am - 11am

Maven Center - Paramus

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Paramus, NJ
Maven Center - Paramus

Maven and its associated brands strive to make meeting your long-term health, fitness, and wellness needs the priority...helping you reach your potential.

Mavenaction members have made the decision to elevate their health & fitness to the next level beyond the status quo. They understand that true health and fitness is attained on a continuum of a lifetime rather than during transient periods in one's life. The Maven crew started this group in pursuit of following their passion of helping others realize and reach their health & fitness potentials. Diversity is what we are and a sense of community is what we have. If you are ready to progress to your next levels of health & fitness, ask to become a member of the Mavenaction community and begin taking steps forward!

10/04/2025

Struggling to stay consistent with fitness and nutrition? You’re not alone. That’s why we created the Maven Project — and now it’s back Oct. 21 with a brand-new points + rewards system. 🫵

This isn’t just a weight loss program or the latest diet trend — the Maven Project is designed to help you build consistency for lasting change. For 4 weeks, you’ll reset your nutrition, fitness, and lifestyle habits with daily accountability and personalized coaching.

✨ What’s New: Our updated points system makes discipline sustainable. Earn points by completing fitness challenges, redeem them to indulge occasionally, and discover how to stay consistent — not perfect.

Many start the Maven Project wanting to shed a few pounds, but most graduate with so much more: confidence, discipline, and momentum in their health.

🚀 Maven Project T2 launches October 21st, 2025. DM us for details or to reserve your spot. You won’t regret it!

07/11/2025

𝐓𝐞𝐚𝐦𝐰𝐨𝐫𝐤. 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧. 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐨𝐧. 🏁
Felipe + Kevin crushed the HYROX NYC Men’s Doubles with a time of 1:06:27 — and they made it look 🔥

“Couldn’t have done it without that beast... and for the elite training sessions.”
—

From training floor to finish line, these two brought the work ethic and energy every step of the way. 💪

👊 Ready to level up for your next HYROX?
Start your training at Maven — link in bio or DM us to claim your free week.

06/24/2025

✨𝐌𝐀𝐕𝐄𝐍 𝐌𝐎𝐌𝐄𝐍𝐓𝐒 ✨
From sleds to ski ergs to finish line high-fives — this is what training hard and showing up together looks like. 💪

These athletes put in the work and crossed the line at HYROX NYC with pride, grit, and community behind every rep.

🚀 Ready to be part of the next wave?
Start your free week and let’s build your HYROX story — solo, doubles, or relay.

📩 DM us or hit the link in bio to get started.

04/29/2025

Ready to race HYROX?

Start with a week of free training with

Whether you're gearing up for your first HYROX or looking to level up, Maven workouts combine mental grit, endurance, and race-specific prep — all led by physical therapists who care about movement quality.

DM us or hit the link in bio to get started!

01/08/2025

📣 Our 3rd Hyrox PFT Event is here! 📣

Ready to test your fitness and see where you stand for race day? 💪 Join us for this free benchmark workout designed to push your limits, track your progress, and help you prepare for the real Hyrox race! 🏋️‍♀️🔥

📅 Event Details:
📍 Location: Maven Center
🗓 Date: Saturday Feb. 1
⏰ Time: 7:30a.m. - 9:30a.m.

💥 What’s included:
✅ 1000m Run
✅ 50 Burpee Broad Jumps
✅ 100 Stationary Lunges
✅ 1000m Row
✅ 30 Push-Ups
✅ 100 Wall Balls

This event is open to everyone – whether you’re a seasoned racer or new to Hyrox, it’s the perfect chance to set your baseline or track improvements from previous tests. Plus, it’s a great way to meet others in our community who share the same drive. 🙌

Registration Link Here: https://pft.hyrox.com/event/78358c45-901e-4392-83ed-cb030e31f278

08/29/2024

🚀 FREE Hyrox PFT Event at !!🚀

Curious about ? Want to know which division you belong in? Join us for a FREE Physical Fitness Test (PFT) at Maven Paramus! This is your chance to:

🏅 Determine Your Division
📊 Officially Record Your Times
👟 Experience Hyrox Workouts

📅 Date: Saturday Oct. 26th
🕒 Time: 7:30a.m. - 9:30a.m.
📍 Location: Maven Center

Whether you're a seasoned athlete or just starting, this event is perfect for anyone interested in Hyrox. Come test your fitness, meet fellow enthusiasts, and get ready to push your limits!

🔗 Link in Bio to Register 👍

08/26/2024

Unlock Your Potential with Our Back to School Consistency Challenge!** 🎯

Starting right after Labor Day, from **September 3rd to October 26th**, take on the challenge to live our values—Consistency, Discipline, & Grit—and earn savings on your November membership. The more you show up, the more you save:

👉20% off: Commit to 5-6x/week
👉15% off: Stay consistent at 4-5x/week
👉10% off: Keep pushing with 3-4x/week

**Not a member yet?** Now is the perfect time to join and take advantage of this opportunity! Jump in and start your journey with us today. Membership plans in bio!

This is your chance to rise to the challenge and prove what you’re made of. Ready to earn your reward?

08/17/2024

Great turnout and strong performances at today’s PFT event! 💪 Huge thanks to everyone who participated. Ready to keep the momentum going? Join us every Thursday for HYROX-specific workouts—let’s keep pushing our limits together! 🏋️‍♂️

07/31/2024

Discover the world of Hyrox! 🏋️‍♂️🏃‍♀️ Swipe through to learn about the fitness race, the different divisions and find out where you fit in! Whether you're aiming for the Pro division or looking to team up with friends in the Relay, there's a spot for everyone. Ready to test your limits? Join us at for the official Hyrox PFT and find your perfect division. Plus, we host Hyrox-specific classes every Thursday at 5:30 a.m., 6:30 a.m., and 6:15 p.m. Your first class is free! Let's get stronger together! 💪

07/25/2024

🚀 FREE Hyrox PFT Event at !!🚀

Curious about ? Want to know which division you belong in? Join us for a FREE Physical Fitness Test (PFT) at Maven Paramus! This is your chance to:

🏅 Determine Your Division
📊 Officially Record Your Times
👟 Experience Hyrox Workouts

📅 Date: Saturday August 17th
🕒 Time: 7:30a.m. - 9:30a.m.
📍 Location: Maven Center

Whether you're a seasoned athlete or just starting, this event is perfect for anyone interested in Hyrox. Come test your fitness, meet fellow enthusiasts, and get ready to push your limits!

🔗 Link in Bio to Register 👍

05/24/2024

staff in the house flexin'! 💪 Our Doctors of Physical Therapy, aides & coaches are always ready to put in the work whether it's in the gym, motivating our members or working with patients to help them return to doing what they love. Need a community to help you reach your optimal health? Join our!! 🔥👌

02/29/2024

SWIPE ➡️ to learn about types of urinary incontinence and see if Pelvic Floor PT can help you!

If you have any questions about Pelvic Floor PT or would like to set up an appointment with Amanda, give us a call at 201-977-4441

Or email Amanda directly at amanda@mavencenter.com

Address

4 Forest Avenue
Paramus, NJ
07652

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 5pm
Saturday	7am - 11am

Telephone

+12019774441

Website

http://www.mavencenter.com/

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