 
                                                                                                    10/28/2025
                                            In the last few weeks, I have seen too many posts and videos claiming that certain foods, diets, and other lifestyle measures “prevent” cancer. 
Here’s the thing: lifestyle measures can absolutely reduce cancer risk but they do not on their own prevent a cancer diagnosis. For example: lowering alcohol intake will lower risk but it doesn’t eliminate it altogether because cancer is multifactorial and it’s generally never just one risk factor. 
You can do all the “right” things and still receive a cancer diagnosis and using the word “prevent” can unintentionally lead to feelings of blame and shame. You are never to blame for a cancer diagnosis. 
 
I am a huge proponent of lifestyle measures to reduce cancer risk and risk of cancer recurrence (eat more plants, less processed and ultra processed foods, drink less alcohol or eliminate alcohol altogether, stop smoking, and move your body!). I believe movement is medicine and food is medicine. I try to practice this daily. With that, it’s equally important that we use thoughtful language and avoid oversimplified or absolute claims. 
Remember: media headlines are often sensationalized so keep that in mind as well..and the actual conversations are often much more nuanced and more in depth than a 10 second sound bite.                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  