Spine Medicine & Surgery of New Jersey

Spine Medicine & Surgery of New Jersey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine Medicine & Surgery of New Jersey, Surgeon, 72 NJ-17, Paramus, NJ.

Looking down at your phone can place up to 60 pounds of force on your neck. Over time, that strain can lead to soreness,...
10/29/2025

Looking down at your phone can place up to 60 pounds of force on your neck. Over time, that strain can lead to soreness, stiffness, or even headaches.

Here are three easy fixes to protect your spine:
• Hold your phone at eye level
• Take regular breaks from scrolling
• Stretch your neck and shoulders gently

Small adjustments can make a big difference. If discomfort lingers, it may be time to get checked out.

📍 Learn more at spinemednj.com

10/28/2025

This patient came to Dr. Choi with ongoing back and leg pain from lumbar disc herniations.
After trying conservative care without relief, she underwent lumbar disc replacement and has been doing well in her recovery.

Dr. Choi explains how this approach can help preserve motion and support a smoother return to activity compared to fusion in certain cases.

Many popular strength exercises can place more stress on the spine than most people realize. Over time, that stress can ...
10/27/2025

Many popular strength exercises can place more stress on the spine than most people realize. Over time, that stress can lead to herniated discs, nerve pain, or even the need for surgery.

The good news: there are safer ways to build strength and stability. Small changes in your workout routine can protect your spine while still keeping you strong and athletic.

Swipe through for a few spine-friendly options you can start using today.

Both sitting and standing for long periods can take a toll on your spine. The question is, which one do you think is har...
10/24/2025

Both sitting and standing for long periods can take a toll on your spine. The question is, which one do you think is harder on your back?

Share your answer in the comments.

Even small adjustments in posture, movement, and rest throughout the day can make a big difference in long term spine health.

📍 Learn more at spinemednj.com

Herniated discs are among the most common spine injuries in athletes. They can cause sharp pain, numbness, or weakness i...
10/22/2025

Herniated discs are among the most common spine injuries in athletes. They can cause sharp pain, numbness, or weakness in the legs and often result from repetitive stress, sudden twists, or heavy lifting.

Not every herniated disc requires surgery. Many athletes recover with conservative care, but when symptoms persist, surgical treatment may help restore mobility and get you back to your sport.

📍 Learn more at spinemednj.com

It is tempting to carry every grocery bag in one trip, but your spine would prefer the safer option.Carrying too much we...
10/21/2025

It is tempting to carry every grocery bag in one trip, but your spine would prefer the safer option.
Carrying too much weight at once strains your back, shoulders, and neck. Splitting the load into two trips keeps pressure down and reduces injury risk.
Your spine always votes for two.

Have fun this Spooky Season without scaring your spine! 👻 Stay mindful of your movements and give your back some extra l...
10/20/2025

Have fun this Spooky Season without scaring your spine! 👻 Stay mindful of your movements and give your back some extra love after a night of thrills. If pain lingers, we’re here to help.

“After surgery, I’m feeling great and able to start living again.”We’re proud to help patients regain their mobility, co...
10/17/2025

“After surgery, I’m feeling great and able to start living again.”
We’re proud to help patients regain their mobility, comfort, and quality of life through advanced spine care.

Mobility is one of the top concerns patients have before spine surgery. While fusion does reduce motion at one level, ma...
10/16/2025

Mobility is one of the top concerns patients have before spine surgery. While fusion does reduce motion at one level, many modern procedures focus on preserving movement — helping patients return to daily life with less restriction than they expect. Swipe to learn more.

Robotic-assisted spine surgery is changing the way complex procedures are performed. Advanced imaging, computer-guided p...
09/25/2025

Robotic-assisted spine surgery is changing the way complex procedures are performed. Advanced imaging, computer-guided planning, and robotic precision allow surgeons to operate with greater accuracy and efficiency.

For patients, that means smaller incisions, less tissue disruption, and often a faster recovery.

Read more about how robotics is transforming spine surgery in our latest blog.

https://spinemednj.com/how-technology-is-transforming-spine-surgery-a-look-at-robotics/

Many herniated discs improve over time with rest, activity changes, and physical therapy.But if pain, numbness, or weakn...
09/22/2025

Many herniated discs improve over time with rest, activity changes, and physical therapy.

But if pain, numbness, or weakness continue, surgery may be considered to relieve pressure on the nerves.

If pain has been holding you back, know that options exist and relief is possible.

Arm pain, tingling, or numbness is not always caused by the arm itself. In many cases, the source is a pinched nerve in ...
09/18/2025

Arm pain, tingling, or numbness is not always caused by the arm itself. In many cases, the source is a pinched nerve in the cervical spine.

When conservative treatments do not provide relief, surgical options such as cervical disc replacement or decompression can help relieve pressure on the nerve and restore function.

At Spine Medicine and Surgery of New Jersey, Dr. Choi provides advanced surgical solutions for patients with persistent neck and arm pain.

Address

72 NJ-17
Paramus, NJ
07652

Opening Hours

9:30am - 5pm

Telephone

+15513690037

Website

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