Spine Medicine & Surgery of New Jersey

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Spine Medicine & Surgery of New Jersey

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12/12/2025

Your spine needs water too.

The discs between your vertebrae act like tiny shock absorbers, and they’re mostly made of water.
When you don’t drink enough, those discs can lose flexibility, which may contribute to stiffness or back pain.

Staying hydrated helps protect your spine and keeps you moving comfortably.
A simple habit that makes a real difference.

12/08/2025

Neck pain isn’t always just about your neck.
When nerves in the cervical spine are compressed or irritated, pain can radiate into your head, shoulders, or arms.

If you’re noticing these symptoms, it may be time to see a spine specialist to pinpoint the source and find relief.

11/27/2025

This Thanksgiving, we’re especially grateful for the patients, families, and team members who make our work meaningful every day.

Please note:
Our office will be closed on Thursday, November 27, in observance of the holiday.
Our phone line will remain open for patient inquiries.

Wishing you a safe and healthy holiday.

11/24/2025

Your consultation is the first step toward relief.
From evaluation to diagnosis and planning, we make sure every patient understands their care options and what comes next.

Our pain management and spine specialists provide individualized treatment, including conservative care, image-guided procedures, and minimally invasive surgery.

11/21/2025

Every movement and sensation in the body connects back to the spine.
When a spinal disc or joint compresses a nerve, pain can appear in the neck, back, arms, or legs.

Understanding where that nerve compression begins helps guide effective treatment.
From advanced diagnostics to minimally invasive spine surgery, our team specializes in addressing the source of pain to restore function and quality of life.

11/19/2025

Join our team at the NJAJ Meadowlands Seminar!

We’re thrilled to share that Spine Medicine & Surgery of New Jersey will be back at the NJAJ Meadowlands Seminar from November 19-21. Swing by our booth to discover more about our services, pose your questions, and meet our knowledgeable team! We can't wait to see you there!

11/17/2025

Every Thanksgiving, millions tune in for football and family time.
For Peyton Manning, spine surgery nearly ended both.

After undergoing anterior cervical discectomy and fusion (ACDF) to repair a damaged disc, he made one of the greatest comebacks in football history.
His journey is a reminder that with the right diagnosis, treatment, and support, spine surgery recovery can lead to lasting success.

Read the full blog: What Peyton Manning’s Spine Surgery Can Teach Us This Thanksgiving
Link in bio.

11/14/2025

Chronic back pain often stems from degenerative disc disease — a common condition where discs lose height and flexibility over time.
When non-surgical care no longer provides relief, minimally invasive procedures can help restore comfort, stability, and motion.

11/11/2025

Today we recognize the strength, service, and sacrifice of our veterans.
Your courage inspires us every day.
Thank you for your service.

11/07/2025

Many patients notice back pain flare-ups when the weather turns cold or rainy.
While the weather doesn’t cause new pain, changes in air pressure can increase stiffness in the spine and joints that are already inflamed or healing.

For those recovering from spine surgery or living with chronic back pain, maintaining gentle movement and keeping muscles warm can help reduce discomfort during seasonal changes.

11/03/2025

When neck or arm pain doesn’t respond to conservative care, a compressed nerve in the cervical spine may be to blame.
Advanced, minimally invasive procedures can relieve that pressure and restore function with shorter recovery times.

10/29/2025

Looking down at your phone can place up to 60 pounds of force on your neck. Over time, that strain can lead to soreness, stiffness, or even headaches.

Here are three easy fixes to protect your spine:
• Hold your phone at eye level
• Take regular breaks from scrolling
• Stretch your neck and shoulders gently

Small adjustments can make a big difference. If discomfort lingers, it may be time to get checked out.

📍 Learn more at spinemednj.com

Address

72 NJ-17
Paramus, NJ
07652

Opening Hours

9:30am - 5pm

Telephone

+15513690037

Website

http://spinemednj.com/

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