Your Food Nutrition Coach

08/21/2025

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08/11/2025

Buy Now

08/06/2025

This has been on my heart for a long time… and I’m finally ready to share more about what I’ve quietly been passionate about for years — and what I now feel called to offer in a bigger way.

Most of you may know that I am a Registered Dietitian Nutritionist; however, I also hold certifications as a Certified Holistic Health Counselor, a Certified Functional Nutrition Counselor, and a Functional Nutritional Lifestyle Practitioner. When I pivoted out of healthcare, aka "sick care," I dove into functional medicine and functional health to help my clients achieve the goals they were looking for, instead of a temporary fix on their ailments.

For many years, I have worked with insurance-based clients in person and via telemedicine, customizing meal plans, wellness protocols, functional lab testing, hormone testing, food sensitivity testing, supplement and healing recommendations, and so much more!

Now I’m launching a cutting-edge approach to weight loss, inflammation, longevity, sexual health, skin health, and nutrition support — and launching a more 𝙲𝙾𝙼𝙿𝙻𝙴𝚃𝙴, 𝙸𝙽𝚃𝙴𝙶𝚁𝙰𝚃𝙸𝚅𝙴 approach to wellness that I have already been providing to the community.

Through partnering with Ellie MD, I will be prescribing with MD assistance peptides such as:
GLP-1,
GIP,
B12,
Semorelin,
NAD,
Glutathione,
BPC-157,
and so much more!
Helping my clients achieve the weight loss, longevity, and health they are searching for, all while helping with root cause resolution for their diagnoses.
At Your Food Nutriton Coach, we also offer testing for:
Mineral Analysis
Heavy Metal Toxicity
Food Sensitivity
GI Mapping
Hormones
Parasite analysis
Celiac Zoomer
Gut and Food Zoomers
and so much more!
When you go to your MD, have you been told your lab values are normal because there is nothing technically in the high or low, or as I like to call it, in the RED? However, you still know there is something not right, yet you're not getting the answers you're searching for.
If you’re tired of feeling unheard, gaslighted, and dismissed, we can help you at Your Food Nutrition Coach. ROOT CAUSE RESOLUTION IS THE ANSWER YOU HAVE BEEN LOOKING FOR.

We would love to help you and your family achieve optimal health and wellness. Contact us at yourfoodnutritioncoach.com or at www.yourfoodnutritioncoach.com
https://elliemd.com/yourfoodnutritioncoach

06/20/2024

Successf shopping birthday

01/16/2024

My wellness company Isagenix was recently the big headline in the 12/29 edition of Direct Selling News (see article link below). Like any company, we had some ups & down in recent years but after a few key adjustments, our momentum is again in full swing as of 2023. With honor, I've been partnered with Isagenix for 9+ years. The future of Isagenix has never been brighter. This is the most excited I've been in 9+ years.

I understand that many people are skeptical about 'direct selling' companies. However, in today's evolved turn-key, e-commerce economy, this opportunity can build a financial wall around you and your family. The time has come for network marketing.

I’m not in the network marketing industry for the hobby. I’m in it for the IMPACT. I’m in it for the massive opportunity to create real, recurring income and true freedom for families. I’m in it for all those who have trusted me to change the trajectory of their lives. I’m in it to be able to give abundantly and bless others.

If you don’t build your dreams, someone will hire you to build theirs.

I’m looking for motivated people who have a burning desire to change their current position in life. I'm creating leaders that want to make an IMPACT on their own family and the world.

If that’s you, let’s talk. Buckle up - this ride is going to me AMAZING! 🚀

It’s been a season of transition and transformation at Isagenix, but this health and wellness leader feels stronger than ever and believes that the best is yet to come—not just for their customers, field and leadership—but for the entire direct selling industry.

02/19/2023

What’s everyone cooking this week?

01/30/2023

Have you ever heard the phrase, "don't eat your emotions."?

In theory, it makes completely sense, but it's not as simple as that.

We grew up in a society, where if you behaved you were rewarded with something to eat. Be it your favorite meal, candy, soda, or a snack of your choice.

If you missed-behaved, you were punished by not getting your favorite candy, or snack, or that ice-cream.

If you did well at school, cleaned your room, helped out around the house, how many times were food as a reward?

Fast forward to adulthood and BOOM.

We've learned to reward ourself with food. If we had a tough day, we'd grab our favorite takeout on our way home.

If we're celebrating, we're almost certainly heading to our favorite restaurant.

If we're sick, sad, emotional, we're rewarded with food.

Our brains are wired that way. But we also have the capabilities to change!

What will you do this week when emotions runs high?

🔹🔹🔹

Helping busy moms and dads take their energy back!

Have you joined my email list yet? Stay up to date with the latest health and news delivered to your inbox. 📩

➡️ Join my 30 Day Challenge - link in bio⁠
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➡️ Visit www.yourfoodnutritioncoach.com to learn more about how I can help you take your energy back.

🥗🥗🥗

01/26/2023

ℂ𝕒𝕟 𝕀 𝕒𝕤𝕜 𝕪𝕠𝕦 𝕒 𝕤𝕖𝕣𝕚𝕠𝕦𝕤 𝕢𝕦𝕖𝕤𝕥𝕚𝕠𝕟? 💌 What have you failed at lately when it comes to trying to achieve your 1, 5, or 10 year goals?

If the answer is nothing, then something isn’t quite right and I’d take a gamble on the fact that you most likely won’t be reaching those very goals as quickly as you’d hoped.

I know, I know, harsh words from someone who normally likes to encourage and motivate but hear me out… Well, hear Tan Ben-Sharar out because these are his words:

“Failure is an inescapable part of life and a critically important part of any successful life. We learn to walk by falling, to talk by babbling, to shoot a basket by missing, and to color the inside of a square by scribbling outside the box. Those who intensely fear failing end up falling short of their potential. We either learn to fail or we fail to learn.” - Tan Ben-Sharar

So if you aren’t failing at anything as you attempt to run towards your goals then you’re probably not really running in the first place. You’re just in a stand still.

So get out there and shake things up a bit, take some chances you’re not 110% sure will work out, do something risky — it’s the only want to learn and correct yourself to greatness.

Did this resonate with you? Click the save button so you can come back to this post as a reminder!

01/25/2023

𝟙 𝕠𝕟 𝟙 𝔻𝕚𝕖𝕥 & ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕦𝕟𝕤𝕖𝕝𝕚𝕟𝕘 🥗 Using many industry tools, we will assess your current diet and develop a nutrition plan that suits your needs and wants.
The most important meal of the day is a healthy, great-tasting one.
Enjoying nutritious food is just as important as how the food gives you energy. Through a comprehensive plan and when applied correctly, Nutrition Counseling will have you feeling faster, better, smarter, and more efficient.

Click the link in my bio or visit https://www.yourfoodnutritioncoach.com for more.

01/22/2023

Want to know the best way to predict your future?

Create it yourself!

There’s no Magic 8 ball waiting for you to shake it. There’s no one tapping you on the shoulder every morning walking you through the right steps. That person is YOU.

What do you want a year from now? 5 years from now? 30?

Step 1: Write it down! When we write things down, we bring serious attention to them. Our minds are hardwired to want to make these things happen.

Step 2: Get to work. What do you need from yourself to make the future a reality? Self-development, a mentor, money? Let’s get to work on finding that for you!

Step 3: Consistency. Take everything you’re being taught and put it into action, daily. Find the right tribe and allow them to push you.

Don’t know where to start? I didn’t either! But now I’m doing the do and it’s exciting to see how far I’ve come since day one. I’m here to offer guidance and suggestions if you’re open, just send me a DM and we can chat!

01/20/2023

𝔻𝕠 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝟝 ℙ𝕚𝕝𝕝𝕒𝕣𝕤 𝕠𝕗 𝕎𝕖𝕝𝕝 𝕓𝕖𝕚𝕟𝕘?

1. Mental and Emotional well-being.
Food can have many effects, from feeling energized and uplifted to lethargic and bloated. This in turn plays into our mental state and emotional well-being. Some people eat as a result of an emotional episode and others restrict food as a result of internal stressors. With the correct guidance, you will be able to control these urges.

2. Social well-being.
We all want to stay connected, the decision we have to make is either a healthy of unhealthy connection. Nutrition is a factor in almost every social relationship. The decision we make in our social circles directly influences our health. Drinking too much and not eating whole foods can become a habit we rather wish to avoid. Your circle matters, believe me!

3. Financial well-being.
We are all misinformed when it comes to healthy food. Eating whole foods will not strain the budget, but increase your freedom in many other parts of your life. Investing in yourself is just as important as the rest.

4. Physical well-being.
Being active is an essential part of life. Eating right will help keep your energy up and prolong your stamina. The energy you expend will be maximized if you implement the correct diet.

5. Digital well-being.
Social media influences us on a daily basis. Use your screen time to better your recipes, connect with a health specialist, or even educate yourself in the areas you want to succeed in.

Take my digestive quiz to see how I can benefit you: https://www.yourfoodnutritioncoach.com/digestive-evaluation/

01/19/2023

The sentence below has killed more dreams than any other in the world: “But what will people say?”

Too many of us hold back from changing and evolving out of fear of what the people around us will think or say about it. I’m here to encourage you to close your eyes today and put up a mental wall between you and all of those questions, though!

It’s time to turn a blind eye to all of it and go do that thing you wonder what people will have an opinion about. Seriously, GO NOW — make the first move today!