What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 5pm

North Jersey Health & Wellness

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Paramus, NJ
North Jersey Health & Wellness

North Jersey Health & Wellness is here to help you achieve balance, clarity, and optimal wellbeing through every stage of life.

03/13/2026

For individuals living with treatment-resistant depression, finding the right treatment can feel frustrating and discouraging.

SPRAVATO is one of the newer options available for adults whose symptoms have not improved with traditional antidepressants.

At North Jersey Health & Wellness, treatments like this are offered in a carefully supervised clinical setting as part of a personalized care plan.

If you’re exploring new options for depression treatment, our team is here to help guide the conversation.

03/12/2026

Growth rarely happens all at once.

Most days it’s gradual - a little more strength, a little more confidence, a little more clarity as time goes on. Wherever you are in your journey, give yourself the space to grow at your own pace.

If you’re ready to take the next step toward your wellbeing, our team at North Jersey Health & Wellness is here to help.

03/10/2026

Our March newsletter is out.

As we move into spring, even small seasonal shifts - like the daylight saving time change - can affect sleep, energy, focus, and mood.

This month we’re sharing a few ways to help your body adjust, along with updates on group therapy, sports psychology seminars, and a new member of our clinical team.

Visit the link in our bio to explore the full newsletter and stay connected with the latest from North Jersey Health & Wellness.

03/09/2026

We’re grateful for every person who trusts North Jersey Health & Wellness with their care.

Hearing how our team has supported patients along their wellness journey means a lot to us. Thank you to everyone who has taken the time to share their experience.

03/06/2026

Sometimes anxiety isn’t about what’s happening right now, it’s about patterns our nervous system learned a long time ago.

When those patterns stick around, they can keep us on constant alert even when we’re safe. The good news is that those responses can be understood, worked through, and gradually retrained.

If anxiety feels like it’s always running in the background, support can make a real difference.

03/05/2026

Anxiety is something everyone experiences at times, but when it begins to disrupt sleep, relationships, work, or everyday life, it may be a sign that additional support could help.

Understanding the difference between normal stress and persistent anxiety is an important first step toward feeling more balanced again.

If anxiety has been weighing on you, our team at North Jersey Health & Wellness is here to help.

03/04/2026

Starting therapy doesn’t require having everything ready to say.

For many people, simply showing up is the first step. Trust takes time, and meaningful conversations tend to unfold naturally when there’s space to move at your own pace.

03/03/2026

Letting go of perfect can feel uncomfortable, but it also creates room to breathe.

There’s strength in showing up as you are and allowing “good” to be enough.

03/02/2026

Starting care shouldn’t feel overwhelming.

At NJHW, your first visit is centered on listening, clarity, and building a plan together, so you leave with understanding and a clear direction forward.

If you’ve been considering taking the first step, our team is here when you’re ready.

02/27/2026

Eating disorders can be difficult to recognize and even harder to talk about.

During Eating Disorder Awareness Week, we’re reminded of the importance of early support, compassionate conversations, and integrated care that addresses both the emotional and physical aspects of recovery.

If you or someone you care about may be struggling, reaching out can be a powerful first step.

02/26/2026

It’s never too late to follow the work that feels meaningful.

Val brings decades of life and professional experience into the therapy room, offering perspective, insight, and genuine care to the people she works with.

Growth doesn’t always happen in a straight line; sometimes it begins with the courage to change direction.

02/25/2026

A gentle reminder for anyone who needs it today: growth often feels uncomfortable, and strength doesn’t always look loud.

Sometimes it’s simply showing up, trying again, and trusting that you’re more capable than you realize.

Address

4 Forest Avenue
Paramus, NJ
07652

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 5pm

Website

http://www.njhwellness.com/

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