Artfully Grown

12/06/2023

I know I haven't posted here in quite some time...I've been focused on my nutrition business. I've still been making teas, tinctures and soap. Having a pop up sale this Saturday:

Have some holiday shopping to do?
Come see us at our Holiday Pop Up Boutique Sale
this Saturday, December 9th, opening at 10 am.

Barb of Just Be Reflexology and I will have a wonderful selection products for sale: homemade soaps, teas, tinctures, breast massage oil, beeswax wraps, super fun socks, crystals, gift certificates & more!

We will be located at Barb's place of business at 118 Main St, Suite 120 in Pardeeville. Opening up at 10 am. Hope to see you there!!

12/02/2021

I'll be selling my herbal products and soaps at my wellness office this Saturday for the Portage Chamber Cookie walk. Come out and see me!

04/09/2021

Coming soon...products from Artfully Grown farm for sale at my nutrition office: teas, tinctures, soaps, salve, beeswax wraps, etc

02/18/2021

NEW DATES for the RESTART program!! Spring is the perfect time for a restart. Join me for this 5 week journey to better health. Classes will be Monday nights at 6:30 pm starting March 29th. We'll meet via Zoom. Sign up by March 22nd and get your free RESTART cookbook! Sign up here: https://www.wholechoiceliving.com/restart

04/11/2020

Please pass along to everyone you know! Free one day online summit, sign up soon. It's on April 19th!!

01/08/2020

I'll be closing down the Artfully Grown page since my focus is now going to be on my holistic nutrition consulting business. If you haven't already done so, please go to Whole Choice Living LLC and like my page. Thank you!!

03/15/2019

One of my favorite days of the year is the first day I see a Robin in the spring. Well, just right now, not only did I see one, but close to 20 right around our house! The Robin is a sign of new growth and renewal. Showing one to move forward with grace, passion for their dreams, have joy, laughter and song in the heart. I love it when nature reminds me I'm on the right path. I just know it's going to be a good year!

02/21/2019

I have been using essential oils for several years, but have never really been trained in how to use them properly. Looking things up on the internet does not suffice! LOL! I'm really looking forward to this class on Saturday because it's being taught by an aromatherapist with no ties to a brand. There's still room if you want to sign up.

02/16/2019

I finally bought a coffee grinder to grind up the chilies I dried from the gardens this year. Holy hot! I think I'll be warm for the rest of this cold day.

02/14/2019

these look amazing. What a great way to help our planet. I also use the beeswax clothe but they don't always work for everything. think I'll try these out!

02/14/2019

Essential oils are everywhere now a days. And anyone can sell them. But it's so important to be educated about them so you can use them safely. Here's a great opportunity to learn from a certified aromatherapist. Class size is limited so sign up early to guarantee your spot. Hope to see you there!

11/27/2018

Some of you may know, I am in school right now working on my holistic nutrition consultant degree, as well as studying herbalism. As part of my final research project I am required to have one last client who fits my research topic, which is nutritional support for the endocrine system. I am looking for someone to be that client. If you suffer from any of the following or think you may and want to work with me, please send me a private message.

Thyroid issues
Chronic stress - feeling wired but tired
Hormonal issues
Perimenopause or menopause
Difficult menstrual cycles

I am looking for someone who will be fully COMMITTED to the following:
- 3 to 4 month commitment
- open to changing the foods and beverages you eat/drink
- desire to use nutrition and herbs to help with your symptoms
- filling out intake forms to gather information about your situation
- filling out a 3 - 5 day diet journal
- meet with me in person 2 to 3 times, if possible, can also do video call (ie Zoom or Skype)
- weekly/bi-weekly check in calls

What you will get out it:
- current diet analysis
- recommendations on diet and lifestyle changes specifically for YOU.
- recipes
- educational handouts
- learn how to take control of your symptoms and not let them control you

I am looking to start working with someone right away. My project is due in April.

If you think you're up for completing all that's required and mentioned above, and truly want to be healthier, let me know.

In peace and good health,
Julie

10/23/2018

Know your squash! Cooking directions and suggestions on how to serve your favorite- ENJOY!

09/18/2018

Last week's flowers and last bouquet of the season. Sorry to see it end.

09/15/2018

I'm in heaven when I have time for this...making fresh herb butter and homemade bread. One of three loaves for the day. Yum!

08/29/2018

A little sunshine after the storm.

08/02/2018

Found these as I was doing some research for a school report. Thought I'd share so I remember to try them out.

The green smoothie is a bit of an art form, as that green can sometimes throw off the taste unless you know just what type of ingredients to counter that nutritional punch. These 34 recipes do it right. Check it out!

07/16/2018

This video is a little long for a Facebook share, but it is completely worth the watch. It was a supplemental video I was required to watch for school. I have read about the Blue Zones and this is a great illustration of those areas. I would love to live to to 100 like these amazing folks. I think it's never too late to change our ways, that's why I'm studying holistic nutrition. Please take a little time for yourself today and watch this. Maybe it will inspire you to live a healthier life.

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.