Hancock Chiropractic Center

Hancock Chiropractic Center At Hancock Chiropractic we help you get out of pain and back to living. Our chiropractic and spinal

Located in the heart of Paris, IL, Dr. John Hancock and the team at Hancock Chiropractic Center are dedicated to helping you and your family achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. From infant to adult, our services include:
--Chiropractic (Relief and Wellness Care)
--Onsite digital X-rays
--Spinal decompression
--Nutr

itional supplements
--Wellness products

We have successfully helped our patients overcome challenging conditions and symptoms including:
--Sports injuries (including elbow, shoulder, knee and other joint pain)
--Jaw pain
--Headaches & migraines
--Carpel Tunnel Syndrome
--Back pain
--Sciatica
--Hip pain
--Heel and foot pain
--And many more

If you’ve been living with pain and symptoms and have tried everything to find relief, make Hancock Chiropractic Center your next (and last) call. We specialize in difficult cases and will do what it takes to get you out of pain and into wellness as quickly as possible. Hancock Chiropractic Center...Committed to bringing you better health and a better way of life.

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰Diastasis recti is a separation of the...
05/21/2026

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰

Diastasis recti is a separation of the abdominal muscles that happens as the body changes during pregnancy.

For some, this can lead to low back pain, core weakness, and pelvic floor issues. Your core is important for daily movements like lifting, carrying, and getting back to exercise.

Call our office or book an appointment to start moving with confidence again. 💪



Source: Wan D, et al. Frontiers in Global Women's Health. January 2026.

Movement is medicine when done right! 🏃A balanced routine that includes aerobic exercise, strength training, stretching,...
05/20/2026

Movement is medicine when done right! 🏃

A balanced routine that includes aerobic exercise, strength training, stretching, yoga, or tai chi can improve mobility, reduce pain, and boost overall health.

Not sure where to start? Check out this infographic for a few simple exercise recommendations to help you get going. https://chiroup.short.gy/21pCYF

Did you know low vitamin D may be linked to chronic pain? 🤔This has been linked to conditions such as fibromyalgia, and ...
05/19/2026

Did you know low vitamin D may be linked to chronic pain? 🤔

This has been linked to conditions such as fibromyalgia, and one study found that vitamin D levels increased after resistance training.

Vitamin D plays a role in muscle function, immune health, and pain perception. But not everyone responds the same, which shows there’s no one-size-fits-all plan.

A personalized approach can help you find what works best for your body. 💪

Let’s build a plan that fits you. Reach out to book a visit today!



Source: Samefors M, et al. Scandinavian Journal of Pain. March 2026.

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.Research again confirms that treatments l...
05/18/2026

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.

Research again confirms that treatments like chiropractic adjustments can help reduce headache pain and improve function.

Don’t let headaches become your new normal. 💡 Make an appointment today and check out this video for more info: https://youtu.be/nM2oVP0Y3W0



Source: Maroto-García R, et al. Journal of Clinical Medicine. March 2026.

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…New research found that the transverse carpal ...
05/15/2026

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…

New research found that the transverse carpal ligament becomes stiffer and less flexible with age, potentially increasing the risk of carpal tunnel syndrome.

If you’ve noticed tingling in your hands, make an appointment with our clinic! 💪 Check out this infographic for more info: https://chiroup.short.gy/LWhgVw



Source: Niyomchan A, et al. PeerJ. February 2026.

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣This is common with plantar fa...
05/14/2026

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣

This is common with plantar fasciitis.

That first step in the morning can hurt, and it can start to affect walking, workouts, and your daily routine.

The good news? The right care and exercises can help reduce pain and get you moving again. 💪

If this sounds familiar, getting the right plan in place can help you take a step toward recovery. Watch this video to learn more: https://youtu.be/lkPJARZB0qs



Source: Lau B, et al. The Foot. March 2026.

Dealing with hip osteoarthritis? 🦵You’ve probably been told to strengthen your hips, but don’t forget your trunk postura...
05/13/2026

Dealing with hip osteoarthritis? 🦵

You’ve probably been told to strengthen your hips, but don’t forget your trunk postural muscles.

New research shows that improving trunk strength can help with walking and running speed.

If hip pain is limiting your day, we’re here to help! 💪 Book a visit to get started!



Source: Suzuki H, et al. Clinical Biomechanics. November 2025.

Sharp pain when lifting your arm overhead? 🤔 That pinching feeling may be subacromial shoulder pain.New research shows t...
05/12/2026

Sharp pain when lifting your arm overhead? 🤔 That pinching feeling may be subacromial shoulder pain.

New research shows that hands-on mobilization techniques can help reduce that pinching feeling and improve movement.

If overhead motions feel uncomfortable, the right hands-on care can help restore smoother movement. 💪

Let’s get your shoulder moving better. Book a visit or message us today!



Source: Khandaloo A, et al. Journal of Manual & Manipulative Therapy. March 2026.

Could your gut health affect your risk of carpal tunnel? 🤔It’s not the first thing people think about, but new research ...
05/11/2026

Could your gut health affect your risk of carpal tunnel? 🤔

It’s not the first thing people think about, but new research suggests gut bacteria may play a role.

Poor gut health can lead to inflammation, which may affect the nerves in your wrist. That’s why a full approach matters, including nutrition and lifestyle.

If you’ve been dealing with wrist or hand symptoms, it may be time to look beyond just the hands.💡

Call our office to book an appointment and get to the root of the issue!



Source: Li JA, et al. Medicine. February 2026.

Knee pain with squats or going up and down stairs? 🦵It could be patellofemoral pain syndrome. This leading cause of knee...
05/08/2026

Knee pain with squats or going up and down stairs? 🦵

It could be patellofemoral pain syndrome. This leading cause of knee pain causes irritation around the kneecap and leads to discomfort in the front of the knee.

New research shows that taping and strengthening exercises can help reduce pain and improve movement.

Learn what the best way is to get rid of your knee pain by calling our office! Watch this video to learn more: https://youtu.be/bwZE7V5UyJM



Source: Gao P, et al. Journal of Back and Musculoskeletal Rehabilitation. March 2026.

Shin splints ruining your summer runs? 🏃‍♀️You’re not alone… and your calves might be part of the reason.Shin splints ar...
05/07/2026

Shin splints ruining your summer runs? 🏃‍♀️

You’re not alone… and your calves might be part of the reason.

Shin splints are often linked to how your lower leg handles load while running.

New research found that runners with weaker or less durable calf muscles were more likely to have shin pain. Your calves help absorb impact when you run. If they get tired, more stress is placed on your shins.

If shin splints are slowing you down, let’s speed up your recovery. Schedule a visit to get a plan that keeps you running strong! 💪



Source: Christakou A, et al.Muscles. February 2026.

Address

502 S Main Street
Paris, IL
61944

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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