DirectCare Family Health, PLLC

DirectCare Family Health, PLLC Family Medicine for all ages helping change the way we do healthCARE. Prevention, chronic disease, MAT and time for your concerns.

Dr. Swiney is open on Thursday and Saturday for special patients such as Veteran Disability Exams.

To avoid a lot of questions- I am not tired or sick but not allowed to wear eye makeup for the next week due to cataract...
08/22/2025

To avoid a lot of questions- I am not tired or sick but not allowed to wear eye makeup for the next week due to cataract surgery. I do not have a lens in my right glasses because that is the eye that had the cataract removed and I can see! And yes, I am that old to need cataract surgery as you can tell by the wrinkles in this picture!

Life Hack of the Day: Healthy diets include all of the macronutrients. Each one has a purpose and is needed by your body...
06/30/2025

Life Hack of the Day: Healthy diets include all of the macronutrients. Each one has a purpose and is needed by your body for energy and all of the bodily processes that help us stay healthy. Skipping an entire group can strain your body and put stress on organs. Learn about moderation in nutrition and how to incorporate changes in a healthy way.

Life Hack of the Day: One of the best natural ways to fight a headache, leg cramps and other annoyances is to simply eat...
06/28/2025

Life Hack of the Day: One of the best natural ways to fight a headache, leg cramps and other annoyances is to simply eat 10-12 almonds. Almonds are a good source of magnesium as well as a heart healthy snack with protein.

Life Hack of the Day: Need to cut watermelon off the rind? Flavorless dental floss works like a charm and is safer than ...
06/27/2025

Life Hack of the Day: Need to cut watermelon off the rind? Flavorless dental floss works like a charm and is safer than a knife trying to get every bit of pink goodness!

Life Hack of the Day: Not sure where to hang a picture on your wall? Try hanging it at a height of 57 inches (145 cm). T...
06/26/2025

Life Hack of the Day: Not sure where to hang a picture on your wall? Try hanging it at a height of 57 inches (145 cm). This is the standard height used at art galleries.

Life Hack of the Day: Mindfulness is a 'fad' but can help us deal with stress and have healthier lifestyles. Try cooking...
06/25/2025

Life Hack of the Day: Mindfulness is a 'fad' but can help us deal with stress and have healthier lifestyles. Try cooking mindfully- Focus on chopping, slicing, whipping and kneading. Enjoy the smells, feels, sounds and colors of cooking differently. Recall cooking with a family member or friends or that really good meal you enjoyed. Stay in the present and take time to enjoy cooking- not just making a mad dash to get any old thing to eat in a rush. This helps with weight loss also.

Life Hack of the Day: Have a headache? There are different kinds of headaches with different causes and different treatm...
06/24/2025

Life Hack of the Day: Have a headache? There are different kinds of headaches with different causes and different treatments that are best for each. Migraines are a syndrome that don't always include a headache. A 'bad' headache is just that - a bad headache and not necessarily a migraine. Check with your family doc if you are having more headaches than usual.

Life Hack of the Day: Cornstarch will untangle all kinds of knots. Rub some into shoelaces, chains, and string to easily...
06/23/2025

Life Hack of the Day: Cornstarch will untangle all kinds of knots. Rub some into shoelaces, chains, and string to easily loosen them up.

Life Hack of the Day: Want to extend the life of a stale bagel? Run it under hot water for 30 seconds and pop it in the ...
06/21/2025

Life Hack of the Day: Want to extend the life of a stale bagel? Run it under hot water for 30 seconds and pop it in the oven for 5 minutes at 350degrees. It will taste like a brand new bagel.

Life Hack of the Day: Want to help the bees pollinate this summer? Place a bowl in your yard with water and marbles. Thi...
06/20/2025

Life Hack of the Day: Want to help the bees pollinate this summer? Place a bowl in your yard with water and marbles. This will give them a place to land and take a drink without drowning. (No bee pictures were viewed for this post)

Life Hack of the Day: Preventing illness takes lifestyle changes and for some, medication.  You can do both and don't ha...
06/19/2025

Life Hack of the Day: Preventing illness takes lifestyle changes and for some, medication. You can do both and don't have to choose one over the other. Making one small change at a time will lead to better adherence and improved chances for success compared to changing everything at once. Ask about the 8 Life Essentials for prevention.

Address

525 High Street Suite 209
Paris, KY
40361

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 7pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18593404627

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