Red Roof Spa

Red Roof Spa Ross Legate, owner. Call To Reserve Massage Time:
Ross: 903-739-9119

eGiftCards: www.giftfly.com/ I perform others such as Shiatsu, Pregnancy and etc.

Therapeutic Massage addressing plantar fasciitis, tendonitis, cervical and spinal strains, migraines. I specialize in Sports Massage, Thai, Deep Tissue, Trigger Point, Accupressure and Cranial Sacral Manipulation. I also do speaking engagements, and instructional classes.

05/13/2025

Red Roof Spa is happy to announce Zoey Robertson, LMT has brought her practice to Paris, Tx. She brings years of experience and professional training and a knack for knowing exactly where your problems are and how to fix them. Originally from China, Zoey brings traditional Chinese bodywork coupled with Western techniques to deliver results you can feel.
Whether you are a stressed out professional, expectant mother or an athlete chasing peak performance, she tailors each session to your unique needs. Zoey's modalities range from deep tissue, Thai, sports, cupping Ashiatsu (back walking) and Swedish massage.
These ease physical fatigue, chronic pain and tight muscles while boosting circulation, increasing flexibility and enhancing lymph flow.
This supports athletic recovery while melting away stress and anxiety. Let me help you improve your well being today!

Zoey Robertson
903-609-2380

Headaches:While there are more than 200 kinds of recognized headaches, they are grouped into two basic groups: primary a...
02/16/2025

Headaches:

While there are more than 200 kinds of recognized headaches, they are grouped into two basic groups: primary and secondary.
Most people have secondary headaches which are created by things such as tension, sinus infection, hormones, hypertension, etc.
Often times, identifying what kind of headache it is allows for manual manipulation of the tissues to remedy the headache. By exploring these causes, we can apply the correct therapy to reduce the frequency and possibly the intensity of these from chronic cases to episodic cases and to hopefully non-existent. If you feel you'd like to find a way to alleviate your headaches and discontinue need for medicine to control them, please let me know. I'll be happy to help you with your path to feeling better.

Tendonitis....do you have it? That wrist hurts. It may be your knee, foot, shoulder, etc. All too often these painful pr...
02/14/2025

Tendonitis....do you have it?
That wrist hurts. It may be your knee, foot, shoulder, etc. All too often these painful problems are easily fixed through some manipulation and stretching of the tendon and relaxing the associated muscle. It doesn't take long; sometimes as little as just a few minutes.
Causes for this condition vary widely, but during the session, we can usually easily determine what caused it and learn how to avoid it...or condition that joint so that the chances for future injury are reduced. So many times people recieve injections of steroids and take pills to remedy this. Many times it doesn't work. Other times, it does work. Still, there is this alternative that works and it is fast. If you need that help, please reach out to me. Have a beautiful day!

Have neck pain?Our jobs, the way we sleep, past injuries, poor postural habits, degenerative decline are among many reas...
02/02/2025

Have neck pain?

Our jobs, the way we sleep, past injuries, poor postural habits, degenerative decline are among many reasons why we experience neck pain.
Do you sit at a computer all day?
Muscles in the neck can become spastic from simply holding our heads in one position for too long or not turning our heads in a full range of motion on a daily basis. Proper alignment of your body respective to your monitor, desk, chair, keyboard, etc. will often times be all that you need to rid yourself of these problems that plague you constantly.
Cricks? We all get them. This is one of the easiest of all neck issues to fix. No, you don't have to live with it and take muscle relaxers all day and night.
Pillows are definitely NOT a one-size fits all item! Our necks are supposed to have curvature and most pillows simply don't provide enough support to reinforce your curvature. This leads to a chronic and painful condition that seems hopeless to fix.
So many of these situations can be determined by muscle assessment and often times easily corrected with massage therapy.
Do you have bulged disks? Those too "can" be trained to go into place. In massage therapy, we can help manage the pain in this situation and also potentially help correct the problem here. This is not to say that every person's specific disk issue is able to be fixed manually. That is why there is surgery, PT, Chiropractic, etc. to assist in areas that may be beyond massage abilities. However, if you suffer from some of these issues and would like to see what can be done for you and determine the cause that created the pain, please contact me and let's figure this out and get you back to enjoying life...without pain!

Do you have low back pain?Many things can go awry with the lower back. Sometimes, simply identifying the problem can ma...
01/26/2025

Do you have low back pain?

Many things can go awry with the lower back. Sometimes, simply identifying the problem can make the fix very easy. Many of us today have jobs or duties that require us to sit for large portions of our day. This can lead to, one of many things, something as simple as overly tight hip flexors. When you sit, the angle of the hips allow for shortening of these muscles that attach to our lumbar spine. Granted there are many things that can degrade or become injured in our lower back, but this one is one of the easy fixes. Slip disks, bone spurs, disc degeneration and etc are all too common place as well. They require a different course of action. Many varieties of stretches can address this problem and rather quickly make your back pain disappear. With some simple stretching and possibly a few exercises, this often frequent issue can become a thing of your past. My bodywork can hasten this process of course, but you can manage this on your own as a weekly, if not daily, stretch. You only need a couple of minutes of your day! I would be happy to help with any back issues you may be experiencing.

Plantar fasciitis!Do you have it?Many people have pain in the feet. We hear the term "plantar fasciitis" thrown around ...
01/23/2025

Plantar fasciitis!

Do you have it?

Many people have pain in the feet. We hear the term "plantar fasciitis" thrown around a lot. Often times there is more to their pain than that. Inflamed tendons, overly tight plantar muscles can contribute to this experience for the person. This condition can be remedied manually. Sometimes it takes as little as one visit. Once, I had a person come in six times to get relief. I use a series of techniques to insure as little pain during treatment as possible. It is not a comfortable process, but it works. If you suffer from what you believe to be plantar fasciitis or have been diagnosed with it, please give me a call. I would love to help you and show you ways to help prevent its return.

Another sciatica problem bites the dust! Folks, often times what is perceived to be sciatica is simply a tight gluteal m...
01/22/2025

Another sciatica problem bites the dust!

Folks, often times what is perceived to be sciatica is simply a tight gluteal muscle that presses in that nerve. All too often it is actually piriformis syndrome. Either way, these conditions can often be remedied in as little as one session. If you suspect you suffer from this, please give me a call or text. I'll be happy to take care of that for you! Have a wonderful and pain-free day!

Red Roof Spa is happy to welcome licensed massage therapist, Trina Cline!Trina brings decades of knowledge in personal t...
07/18/2023

Red Roof Spa is happy to welcome licensed massage therapist, Trina Cline!
Trina brings decades of knowledge in personal training and nutrition to help in her massage therapy business. She works vigorously on increasing her practice in the areas of Lomi Lomi, esalen, Thai, lymphatic drainage, stretch and mind/body relaxation massage techniques. Trina is a very proud momma of two o beautiful daughters and a doting Mimi of one spectacular granddaughter. Being an avid outdoor enthusiast,, she and her dog explore all the adventures a paddleboard, bicycle and hiking trails can take them! Hunting, camping, fishing and tending to her collection of plants keep her grounded and rejuvenated when she is not working or training in the gym. Make time for yourself! Add quality to your life with a relaxing and restorative massage with Trina Cline here at Red Roof Spa!

To schedule with her, call or text to:
903-703-9642

Welcome Trina!

Merry Christmas everyone!
12/06/2022

Merry Christmas everyone!

Address

3051 Lamar Avenue
Paris, TX
75460

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+19037399119

Website

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