Paris Yoga

09/02/2025

Tuesday’s classes are canceled. Back on the mat Wednesday morning!

08/21/2025

https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say #

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

08/19/2025

At Paris Yoga, each practice is a doorway into something more… ✨

The rhythm of flow that awakens your spirit.
The stillness of Yin that softens the edges of your day.
The dreamlike rest of Yoga Nidra, where body and mind dissolve into deep ease.
The gentle call of meditation, and the resonance of crystal bowls, Koshi chimes, and subtle currents of energy.

Our boutique studio welcomes you into public classes, private sessions woven just for you, and even Date Night with Paris Yoga—a shared journey of movement, breath, and sound that lingers like poetry in the heart.

Step inside, and find not just yoga… but a sanctuary. 🌿🕊️

📍 Located at 3780 Highway 79N, Paris, Tennessee
✨ beyondexhale.com

08/14/2025

Your girl’s gonna be leading some Yoga in the Yard at the Heritage Center next month! Y’all come stretch with me!

08/14/2025

✨ Your Yoga, Your Way — All Month Long ✨

Why limit your bliss to once a week? With our Monthly Unlimited Package for just $90, you can fill your days (and your soul) with as much yoga as you desire.

🧘 Flow into Vinyasa on Mondays
💫 Build strength on Tuesdays
🌙 Melt into Yin on Wednesdays
…and so much more.

Think of it as your all-access pass to peace, strength, and joy — wrapped in the cozy elegance of our boutique studio.

Your mat is waiting.
Your breath is waiting.
The month is yours. 🌸

08/03/2025

08/01/2025

Have you stood on one foot today???

07/31/2025

Heads up, friends! 💫
Class rates will be increasing tomorrow — for the first time in nearly a decade. If you’ve been meaning to stock up on classes or packages, now is the perfect time to lock in the current rate.

No limit on how many you buy! Packages make excellent gifts! It’s not too early to think about Christmas (and birthdays!)!

Thank you for supporting this little studio and the work we do together. I can’t wait to move, breathe, and grow with you — now and always. 💛

👉 Venmo, PayPal, Cashapp, Cash, Check
or $BrittanyKalas
Confirmation # 1248

📅 New rates take effect August 1, 2025

07/29/2025

💛 Date Night at Paris Yoga 💛
Looking for a unique, meaningful way to spend time together? Skip the usual and come move, breathe, and be with someone you love.

✨ Date Night at Paris Yoga ✨
A heart-centered 90-minute experience that may include:
🧘‍♀️ Hatha, Vinyasa, or Yin
🧘‍♂️ Guided Meditation or Yoga Nidra
🔔 A deeply relaxing Sound Bath with crystal singing bowls, Koshi chimes, and other soothing elements

Perfect for partners, best friends, or anyone you’d love to unwind and reconnect with.

💰 Cost: $85 per pair
📍 Held at our warm and welcoming boutique studio

Book your spot, and let us set the space for connection and calm. 🌙

07/29/2025

The Memphis Yoga Festival returns for the Fall of 2025!The Memphis Yoga Festival (MYF) will host its sixth annual festival at Rhodes College on Sunday, September 28, 2025, 11am-5pm. We are also excited to share that we have added a Rain Day— in the event of inclement weather, join us the following...

07/29/2025

07/29/2025

🧘‍♀️ Balance Pose Challenge — Let’s Go! 🧘‍♂️

Join us for this month’s Balance Pose Challenge:
✨ Hold any balancing pose for 60 seconds a day — every day — for 21 days.

Whether it’s Tree Pose in your kitchen or Eagle Pose in class, it all counts! The goal? Strengthen your body, steady your mind, and maybe wobble a little along the way.

💛 Bonus points for balance buddies!
Come to class with a friend or come solo and make a new one — we’re all working on our balance together.

Tag us in your daily poses, share your progress, and let’s lift each other up (literally). Ready to play? 🌿