Paris Yoga

01/13/2026

Curious about yoga, but not ready to commit to all the gear?

At Paris Yoga in Paris, Tennessee, I’ve got you covered—literally. Mats, blocks, bolsters, blankets… it’s all here and always included. No rental fees. No shopping spree required. Just show up and enjoy the practice.

✨ Drop in anytime for just $15
✨ All equipment provided
✨ Try it before you invest in anything

Come as you are. Leave feeling better.
📍 3780 Highway 79 North Paris, TN
🤳 731-363-1248
📧 brittanykalas@gmail.com

01/10/2026

What's your dosha?

https://kripalu.org/living-kripalu/whats-your-dosha-take-quiz

This isn't like your astrological sign or your human design type. This is an ancient way of understanding your body, your experience, and your life.

Ex: My predominant dosha is Pitta, the fire quality. This means that any heating activity is going to be especially aggravating to me. Adding more heat to a hot situation creates imbalance. Menopause is a hot time of life and irritability is evidence of excess heat. Ayurveda teaches that health comes from balancing the elements. Cool the heat with air, water, and earth - vata and kapha.

The ancient health science of Ayurveda is built around the five elements of ether, air, fire, water, and earth. The unique combination of these elements come together to make up the doshas, or constitutions—vata, pitta, and kapha. Take this quiz to discover your dosha, and then explore how it affe...

01/07/2026

🪑 Chair Yoga for Men: Strong, Steady, No Nonsense 🪑

As men get older, one of the first things to go is hip range of motion—and tight hips can affect walking, working, golfing, and everyday movement. Chair Yoga for Men is a gentle, effective practice designed specifically for men to help maintain and improve mobility, especially in the hips.

✔ Improve hip mobility and flexibility
✔ Reduce stiffness and stress
✔ Support strength and balance
✔ No floor work
✔ No need to take your shoes off

This class is practical, approachable, and focused on helping your body move better—using a chair for support the whole time. No pretzel poses, no pressure.

📍 Paris Yoga
🕥 Mondays & Wednesdays at 10:30 AM

Sit strong. Move better. Age smarter.
Chair Yoga for Men—because staying mobile is key to staying independent. 💪

01/07/2026

Effective Monday, January 12

12/23/2025

Merry Christmas and Happy New Year from Paris Yoga! (And Mr Paris Yoga 🎅)

Paris Yoga will be closed until January 5. I just turned 50 (😱) and we are continuing the celebration in Florida! 🎉

I look forward to stretching with you in the new year! 🥳

12/23/2025

Journal prompt this morning: Name 10 things you like about yourself.
Could you do it?

12/13/2025

Are you attracted to workshops that include journal prompts? Intention setting journaling…shadow work journaling…gratitude journaling…
Does it interest you?

12/01/2025

✨ Give the Gift of Wellness This Holiday Season ✨

Looking for a meaningful gift that nurtures body, mind, and soul? Paris Yoga gift certificates are the perfect way to share peace, balance, and rejuvenation with someone you love. 🎁💛

Choose from:
🧘‍♀️ Class packages of 5, 10, or 20 classes
🌿 Private sessions in Yoga, Meditation, Yoga Nidra, Reiki, or Sound Bath

🎉 December Special!
All 10-class packages are $20 off this month only — get a 10-class package for just $110! No limit on packages.

Whether they’re new to yoga or a longtime practitioner, this gift invites them to slow down, breathe deeply, and take time for themselves.

Gift certificates are available at Paris Yoga or conveniently through Venmo, PayPal, or CashApp.

Wrap up the season with wellness, intention, and love. ✨

11/21/2025

🤝 Together, We Can Make a Difference—Starting Now 🤝

As the holidays draw near, Paris Yoga is reaching out to our community with open hearts and helping hands. Too many of our neighbors are struggling with food insecurity—and together, we can change that.

From now through December 31, we’re collecting non-perishable food donations right here at the studio to help local families in need. When you come for class—or even if you’re just driving by—please consider bringing a few extra pantry staples: canned goods, rice, soups, beans, pasta, or peanut butter.

Every item you give directly supports someone in our community. Every can makes a real difference. 💛

This season, let’s extend the practice of yoga beyond the mat—showing compassion, generosity, and love in action.

🕊️ Donations accepted through December 31
📍 Paris Yoga | 3780 Highway 79 North

Community is stronger when we care for one another. Let’s fill hearts—and pantries—before the year ends.

11/21/2025

The Friday morning classes are canceled. Class WILL meet next week - Monday, Tuesday, and Wednesday morning at 9am and Monday evening at 530pm.