Conway Counseling

02/05/2026

Now offering FREE counseling for ages 10 through 16! Give us a call! 903-401-9766

01/22/2026

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“Be still and know that I am God” is much harder than it sounds.

In fact, when we want an answer, or some direction or clarity in life, the idea of stilling ourselves and waiting on God can be infuriating.

It’s not in most of our natures to quiet, to stop and listen, and to meditate on who God is, when there is chaos whirling around us.

We want to fix, we want to control, we want to make the pain go away as fast as possible.

Yet God often points us back to this same thing.

“Be still and know I’m God.”

But it’s not just being still, it’s the “knowing” that I think is key.

We need to be still so we can know. So we can remember. So we can really look at God and be reminded of who He is, and who He has always been.

It’s about going beyond our circumstances to what is eternal and finding peace in the one who holds all of it.

It’s in this process that our focus, our perspective and our hearts change.

This process is essential, even when it’s the last thing we want to do, because God knows it’s what we need.

So when He says, “Be still and know that I am God”, it’s not because He wants us stuck where we are.

It’s because He knows dwelling with Him, and knowing Him deeper, is going to be what actually gets you out.

Dont be afraid to be still and know.

He’ll be right there in it.

~Kelli Bachara

01/13/2026

Today I read that grief is like “loving deeply with nowhere for it to go.” This resonated with me and helped to put feelings into words. Grief is so complicated to understand whether you have never lived it or even if you are going through it. Unfortunately, it’s a part of life and given the chance to live long enough, we will all experience it. Sometimes it helps to put feelings into words. Grief feelings will at times lessen in intensity or change and evolve into other emotions. One thing is for certain- Your longing and love that you feel for your loved one will never fade away, but that is a testament to the space they have always held in your heart. ♥️

01/06/2026

Hoping that you all had a very Merry Christmas and wishing you a happy new year. ❤️ Most of us are hurting from trauma, losses, grief, relationship issues, stress, etc… You are not alone! The bright side is that the strong emotions you are feeling now will eventually leave or at least subside! This post is to encourage you to take care of yourself and practice self-care mentally and physically! Happy 2026 everyone! 🌟

11/22/2024

To all of you grieving loved ones this Holiday Season, I get you! Grief is so difficult especially this time of year. Remember that they would not want you to be sad, but to celebrate the life they had. Honor them in some small way, and to get you through, try new things. Maybe it’s a new tradition or a new activity just for fun, but remember they would want you to live and to live for your other loved ones! ♥️🙏🏻 { In Memory of My Daddy }

05/21/2024

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11/05/2022

Lamar & Red River Counties, Ages 12 & up. If you were tragically involved in last night’s tornadoes and lost your home, Conway Counseling along with Heather Palmer, CINHC will be providing trauma/grief counseling and/or catastrophic stress coaching with a reduced sliding scale payment as applicable for the days and weeks to come! To contact Conway Counseling ~ 903-401-9766. Heather Palmer ~ 214-543-1744. Please leave messages if you do not get an answer. Our prayers go out to all Counties involved in this tragedy! 🙏🏻❤️

11/02/2022

𝗚𝗥𝗜𝗘𝗙 𝗡𝗘𝗘𝗗𝗦 𝗔𝗡 𝗢𝗡𝗚𝗢𝗜𝗡𝗚 𝗩𝗢𝗜𝗖𝗘 to vent persistent pain, & to very gradually move towards a place where you can better coexist with your loss & with how life has changed. Seek ways to give your loss & grief a voice... i.e., memorializing, support groups, confiding in someone you trust, daily journaling, religion (if applicable), awareness/special causes, hobbies, whatever helps YOU. 💜🌿

10/29/2022

Soooo happy to announce there is a new health coach in the office with Conway Counseling!! This sweet lady can be reached at 214-543-1744 or by email hppcinhc@gmail.com to help with your nutrition/health coaching needs!

10/18/2022

💯 ❤️

09/29/2021

— You Don’t Just Lose Someone Once —
You lose them over and over,
sometimes many times a day.
When the loss, momentarily forgotten,
creeps up,
and attacks you from behind.
Fresh waves of grief as the realisation hits home,
they are gone.
Again.

You don’t just lose someone once,
you lose them every time you open your eyes to a new dawn,
and as you awaken,
so does your memory,
so does the jolting bolt of lightning that rips into your heart,
they are gone.
Again.

Losing someone is a journey,
not a one-off.
There is no end to the loss,
there is only a learned skill on how to stay afloat,
when it washes over.

Be kind to those who are sailing this stormy sea,
they have a journey ahead of them,
and a daily shock to the system each time they realise,
they are gone,
Again.

You don’t just lose someone once,
you lose them every day,

for a lifetime.

© Donna Ashworth

—
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