Stillpoint Therapy

09/09/2025

HCPC 2025 Su***de Prevention Glow Walk - what a great turnout!! 👏🏻 ***deAwareness

09/07/2025

Tomorrow at 7pm! 🕖

We are getting so excited for the Su***de Prevention Glow Walk tomorrow at the Eiffel Tower Park at 7pm, hope to see you all there!

09/05/2025

Made it to Friday...but does your brain keep spinning even when the week is over? Overthinking can steal the rest your body and mind need. This weekend, give yourself permission to decompress and unwind! It's going to be beautiful...get out and enjoy it! 🌞

Send a message to learn more

09/03/2025

Grief Share group starting this week in Jackson, TN! 💛

🌿 Grief Share at Feed Your Soul 🌿

If you’re walking through a season of loss, you don’t have to do it alone. 💛

Join us every Thursday from 7:00–8:30 PM
📅 Sept 4th – Dec 4th
📍 2917 N Highland Ave | 📞 731.300.1010

✨ A safe space where everyone is seen and heard.

No RSVP needed — just come as you are. 💛

08/27/2025

ADHD isn’t just about focus or hyperactivity. It’s so complex, layered, and affects people in ways that go far beyond what most imagine!

ADHD medication use significantly reduces the risk of lethal events when it begins within three months of a diagnosis, according to a new study of nearly 150,000 people with attention deficit.

08/25/2025

☀️Happy Monday!

A client once told me that her favorite day of the week is Monday! I was surprised since most people tend to dread Mondays. When I asked her why it was her favorite, she said:

“Because it’s a brand-new start and a fresh slate!” 💛

I loved that perspective. So often, we get caught up in the daily grind and the fast pace of life that the week feels overwhelming before it even begins. I’m guilty! 🙋‍♀️

Sometimes it really does come down to a shift in our perceptions and being intentional. Take a few minutes today to reflect:

🌱 What do you need to feel more grounded this week?
🌱 What’s one small intention you can set for yourself?

08/22/2025

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

08/20/2025

📢 The wait is over! I'm so excited to finally reveal the new name of my practice:

~Stillpoint Therapy~

The name reflects the peace, clarity, and strength I hope each person finds here! 🪴

I'd love for you to explore the new website!
👉 https://www.stillpoint-therapy.org/

⭐Huge thanks to ✨Shea Sanders ✨at The S Agency for creating such a beautiful site!!

Healing isn’t always about striving. At Stillpoint Therapy, I honor the value of pausing— being still long enough to slow down, restore your energy, and find balance again. In this space, stillness isn’t weakness but quite strength - a grounding moment where clarity returns. A gentle but firm ...

08/15/2025

⭐️When I first opened my practice, I used my own name as my business name. I was doing telehealth from home and I just couldn’t settle on the *right* business name. Everything I came up with felt overused, the wrong vibe, or just really cliché…nothing stuck!

⭐️Since moving into a physical location, I’ve been reflecting on how my practice has grown, what I want people to feel when they walk through the door, and how I hope they feel when they leave. After much thought, prayer, and consideration ~ the *perfect* name has finally been decided!

⭐️ With the help of an amazing designer, that new business name now has a beautiful new look to match!
⭐️Soon, I’ll be revealing the new name, a fresh logo, and a brand-new website… and I can’t wait to share it with you all! 🫶🏼

08/12/2025

Casual Friday? Nah, just Teen Tuesday over here!

05/28/2025

From grad school study sessions to private practice dreams—this weekend I got to show one of my favorite fellow therapists around my office! 🥰 So grateful for friendships that have grown over the years through the work we love! 💗

05/23/2025

I am trained in providing EMDR therapy! Love, love, love! Give me a shout if you have some questions about EMDR or are interested in getting started! 🧠

This infographic describes what EMDR therapy is in a great way. We hope you enjoy it. If you are a therapist and would like a nice poster for your office, go here! www.lifestonecenter.com/Clinician-Shop.php #!/What-is-EMDR-Infographic-Poster/p/130464261/category=15636013