Stillpoint Therapy

01/15/2026

I’m out sick the remainder of this week and taking time to rest and recover. 🤧
I’ll return all messages, consult calls, and manage scheduling when I return next week.
Thank you for your patience and understanding! Stay well!

01/14/2026

Learning to swap judgment for curiosity can change everything. Healing takes time, but asking better questions gets us closer. 💛

01/12/2026

✨New week, fresh start ✨

01/12/2026

Tomorrow: Monday.
Tonight: Breathe.😮‍💨

Show up. Do the thing. 💪🏻

01/09/2026

There’s comfort in being heard. Even small conversations can loosen the knots and make room for calm again. Stillpoint is here to listen🫶

01/06/2026

Change is hard. It can feel uncomfortable and even scary at times. But growth often starts right there! This new year is not about becoming someone new, it is about taking small honest steps toward who you already are🤍🎉

01/04/2026

Sunday is a great time for self-care! ❤️

01/01/2026

✨ Happy New Year from Stillpoint Therapy!✨
As we step into 2026, may you carry forward what you’ve learned and gently release what no longer aligns. We hope the new year holds space for healing, clarity, and care.

12/31/2025

✨ Ending this year with gratitude! ✨

12/24/2025

🎄Merry Christmas from Stillpoint Therapy! Wishing you all comfort and connection this holiday season.❤️

~ Luke 2:11

12/22/2025

❤️

12/17/2025

🤔 Ever wonder how EMDR actually works?

This short video explains what happens in your brain during EMDR therapy and why it can help reduce the emotional charge of painful memories.

EMDR doesn’t erase memories.
It helps your nervous system reprocess them so they no longer feel overwhelming in the present.

This is a video I like to share with clients who are considering EMDR or just want to understand the “why” behind the work.

🧠 Healing doesn’t mean forgetting ~ it means remembering without reliving.

Do you know how EMDR psychotherapy works in your brain? In this animation narrated by Esly Carvalho, Ph.D., you will see how the basic concepts of the brain ...