Restore + Rise Wellness

02/16/2026

Did You Know?

️At Restore + Rise Wellness, we offer Functional Lab Testing!

Want real answers — not guesswork — when it comes to your health?

We offer functional labs that look deeper at what’s actually happening inside your body, not just whether you’re “in range.”

🧪 How it works:
• At-home test kits shipped straight to your door (saliva, urine, stool, cheek swab, finger stick)
• OR visit your nearest lab like Quest Diagnostics or Labcorp (for lab draws)
• Results are reviewed through a functional + holistic lens. The results are sent to you and you have the option to schedule an appointment with me to come up with a game plan to get your health on track!

Why functional labs are a game changer?

✔️ Identify root causes (not just symptoms)
✔️ Catch imbalances early
✔️ Personalized protocols instead of one-size-fits-all
✔️ Great for gut health, hormones, allergies, inflammation, nutrient levels & more

If you’ve been told “everything looks normal” but still don’t feel your best — this is for you.
Your body is always giving signals. Functional labs help us listen.

📩 Message Restore + Rise Wellness to learn which labs are right for you! We have so many for you to choose from!

02/12/2026

02/10/2026

February = Self Care

02/07/2026

Plot twist:
I’m a holistic health coach…
and yes, sometimes I eat McDonald’s 🍔😂
Do I feel like I'm sinning? Kind of🤣

Some days it’s herbal tea, tinctures, and whole foods.
Other days it’s a 6 piece chicken nugget meal in the car.

Balance > perfection.
No judging here.

If you eat clean 80% of the time and live life the other 20%, you’re doing GREAT.

Wellness isn’t about being perfect — it’s about being human.

— Restore + Rise Wellness 🌿

02/06/2026

Come help us get this stuff moved off the shelves tomorrow during our Galentines Day Event at Luxe Studios from 1pm - 4pm. Tomorrow will be our LAST DAY as a store front. We will move to online + vendor events ONLY after tomorrow! Come see us while you can🫶🏼🌿 We may even have THE WHEEL up and going for some awesome deals!

02/06/2026

Come see us tomorrow for our LAST event (and last day) at Luxe Studios for our Galentines Day Event! Lots of small businesses will be set up and ready to see you!

Come see us tomorrow for our galentines event ❤️❤️

02/06/2026

I don't know about yall, but I am SO glad to see another color other than WHITE on the ground today🟩🙌🏼☀️

02/06/2026

Are you feeling the bloat after being snowed in for 2 weeks? We have just what you need!

Our Goodbye Bloat Capsules were created to gently support digestion, reduce gas, and help your belly feel calm again — without harsh laxatives or chemicals.
✨ Helps ease bloating & pressure
✨ Supports healthy gut function
✨ Made with clean, natural ingredients (no dyes, no junk)

Perfect for:
✔ Hormonal bloating
✔ Slow digestion
✔ Everyday gut support

Your gut shouldn’t run your day — let’s get you feeling lighter and more comfortable naturally.

Purchase here👇🏼
https://restoreandrisewellness.com/products/30-supply-flat-stomach-capsules

02/05/2026

Have you ever been told that you may be Lactose Intolerant? If so, read below!👇🏼

A lot of people think they’re lactose intolerant because milk makes them bloated, crampy, or uncomfortable.
But for many, lactose might not actually be the problem.
The issue could be a protein in modern cow’s milk that most people have never heard of.
Originally, all cows produced milk with a protein called A2 beta-casein — the same type found in human breast milk, goat milk, and sheep milk. For thousands of years, that’s the only kind of milk humans drank.
Then, as cows were bred in Europe for higher milk production, a genetic change happened in some cows. That created a new protein called A1 beta-casein. Over time, this became the most common type in today’s commercial milk.

❗️Here’s why that matters:
When your body digests A1 milk, it releases a compound that can irritate the gut, slow digestion, and trigger inflammation in some people. A2 milk doesn’t do that.
Same lactose. Different protein. Very different reaction.

Studies have shown that many people who feel sick after drinking regular milk have far fewer symptoms when they switch to A2 milk — less bloating, less pain, and less inflammation.
So some people who think they’re lactose intolerant may actually be reacting to the A1 protein instead.

A2 milk is now sold in many stores and comes from cows that only produce the A2 protein. Goat and sheep milk are naturally A2 as well — which is why some people tolerate those much better.

✨️The bigger takeaway is this:
Your symptoms aren’t random. Your body is responding to something specific.
When you figure out what that trigger is, the solution is often simpler than cutting out entire food groups.

02/04/2026

We’ll be putting eggs in the incubator in a few weeks for anyone interested in buying chicks!
Our chickens are raised naturally — no antibiotics, no added chemicals, nothing extra. Just healthy, well-cared-for birds 🐓
Healthy chickens produce healthy chicks, making them a great start for your own flock!
Perfect if you’re looking to add to your flock or just love the idea of starting with naturally raised chicks! Not sure HOW to start? Message me and I'll answer all your questions ❤️
*Picture of chicks is from a previous hatching! We have all Easter Eggers this year! Which means you'll get pretty green/light blue eggs like these😍

02/03/2026

We’ve been snowed/iced in for almost 2 weeks now which means I haven't been able to get out and see patients OR get to my office due to road conditions❄️🥶

Like a lot of small businesses, this pause has definitely been felt over here.
If you’ve been meaning to restock, try something new, or get support for your health in a more natural way — this is one of those moments where your support truly matters!

✨ Need an herbal tea blended specifically for you?
✨ Prefer capsules instead?
✨ Looking for tinctures for immune support, stress, sleep, digestion, or overall wellness?
I’ve got you covered.

If you’re not sure what you need, message me. I’m happy to customize something that fits your body and your season of life.

You can also shop our website!
restoreandrisewellness.com

Let me know how I can help you — so you can help support my small business too.
Every order, share, and message means more than you know. Thank you for being here 🌿

Restore + Rise Wellness

02/02/2026

All small businesses took a huge hit during the snow/ice storm so let's do our best to get out (if you can) and support them extra! I will be at the office Friday from 12-4 so come support THREE small businesses in one trip! 🌿
Coastal 31 Sassafras Gap Herbal Apothecary