Vis Vitalis Wellness

11/04/2022

💯💕😌

09/07/2021

Metabolic obesity = you can still be thin and have the same criteria as you would be noticeably obese/overweight.

Do you know your health stats?! Test, don’t guess…Run some basic labs yearly to know your health for reals. You can do this on your own out of pocket or with a health n wellness coach like yours truly
(Run ya ~ $2-$300) OR if you have good insurance ask your Dr. to run and I can help you do that specific request.

This pandemic is a Wakeup call on so many levels, are you listening & acting in the best interest of yours and the collectives sustainability & health for the future?!
🙏🏼😌💜

09/05/2021

Home office 💆🏼‍♀️ and apothecary 🥰

07/09/2021

🤩Releasing trauma from the mind/body is foundational to true physical healing ❤️‍🩹 think also the placebo effect < our minds/beliefs are incredibly powerful in our 3D experience here. Enjoy 😊

One of the world’s most sought after and celebrated physicians, Dr. Gabor Maté is the leading expert on the role the mind-body connection plays in illness an...

06/27/2021

Always look 👀 to the gut! ~ “The Candida Cure” by Ann Boroch, CNC
I see so many people think they are being healthy by consuming lots of ferments like kombucha and yogurts yet they still feel like 💩 The details of Dysbiosis (overgrowth or deficiency) needs to be found out by specific lab testing and then addressed specifically to you. There may be stains of bacteria that are in those things that are harmful for you to be consuming at this time. If you are experiencing indigestion, constipation, loose stools, fatigue, weight gain, weight loss, brain fog 😶‍🌫️ repeated infections, low immunity…look to the gut!

05/31/2021

Wow! A fantastic interview about the gut/brain axis and the importance of having our micro biome balanced in order to thrive, detox, and heal. 👏🏼

The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and p...

04/23/2021

“A key concept in Functional Medicine is seeing illness as something you create to recognize the changes you need to make in your life. Illness and disease aren’t isolated events, unconnected to your body, mind, or spirit. You create your own reality, health, and illness. In the circle of health and illness, everything has a purpose and a Consciousness. Illness becomes a gateway to self-discovery and spiritual transformation. Health represents harmony between you and the Universe.”
🕉💜💥🪄~Nan Lu, OMD

02/24/2021

Awareness + understanding = resolution & reintegration of self ♥️

06/23/2020

Why hire a health coach?! Here’s an excerpt from Chris Kresser in a letter to his audience siting one profound example from our “sick care system” vs what an actual personal healthcare plan could look like:

“It costs about $14,000 per year to treat a single patient with type 2 diabetes. If this person is diagnosed at age 40, and lives until they are 80, that’s a cost of $560,000 over their lifetime.

But if we spent just $5,000 up-front on nutrition, health, and fitness coaching, we could prevent this person from getting diabetes in the first place—and save the healthcare system $555,000 over the course of their lifetime.
This is the path we have to take if we’re going to have any hope of reversing the rising tide of chronic disease.” 👏🏼👏🏼👏🏼🧬🧠🥰

06/15/2020

Studying on tha patio ✨sooo excited for this course!!! 📖

06/10/2020

Try these first then if you still feel unbalanced let’s talk! 😎♥️✨🧬

05/30/2020

Have you wanted to know what health & other symptoms: addictions, mood swings, tendencies, that may aggravate you are coming from?! Dr Ben Lynch who has pioneered the methylation revolution of investigation and healing protocol from a epigenetic viewpoint has answers. I’m currently making my way through his book “Dirty Genes” 🧬 He identifies the top 7 genes that cause us the most issues and goes into what they are and how to clean them up! Wanting to get genetic testing but it’s too expensive at the moment?! Or worried your information will be sold off to the government and other public entities?! No problem, the first chapter helps you identify through a series of questions which genes may be at play, no need for testing. However if you do, I highly suggest following him and his team @ MTHFR support on the web and checking out his supplement line @ Seeking Health for updates on the testing he will be offering that is kept safe and secure ✨🤘🏼😎 @ Salt Lake City, Utah

05/25/2020

Clean up the environment you can control.
Remove toxic household & personal products: cleaning, laundry, candles, body products, makeup, artificial scent diffusers...pretty much anything w/dyes and perfumes 🤮, change your furnace filter every 3 months, invest in a reputable air purifier, are you living in mold?! - get that s**t under control or move, get outside to the mountains and out of cities, Diet: choose organic when I can or join a local CSA for fresh local produce that doesn’t use pesticides and roundup specific and follow the “dirty dozen/clean 15” by EWG ( I’ll post in comments) eliminate as many grains as possible from diet, dairy isn’t good either...Invest In your health, without it you have nothing! 🙏🏼♥️✨

Are glyphosate and COVID-19 connected? Glyphosate, one of the most toxic chemicals in the world, may be the key to why some people get severely ill.