08/07/2025
Sometimes it feels like the rules changed... and no one told you.
You’re doing everything “right”—eating healthy, staying active, trying to keep up by doing all the "things".
But suddenly your energy is low, your sleep is off, your mood is erratic, your body isn’t responding the way it used to and it is no longer familiar. What happened?
And you’re wondering: Is it me? So you exercise more, eat less and your body doesn't cooperate. You think you are broken and wonder what changed. That was me, I've been there and I can relate.
It’s not you.
It’s just that midlife has different needs.
And no one ever really taught us how to recognize it and shift gracefully into this next chapter.
We’re left to figure it out, often feeling confused, frustrated, or just plain exhausted.
If this sounds familiar, you’re not alone.
I work with women in midlife who feel this exact way...overwhelmed, anxious, uncertain where to start or what to do, disappointed in the medical advice they received and the way they were dismissed.
I was told by a doctor to eat 800 calories and start running daily. I hate running and I knew 800 calories cannot fuel a toddler.
Worst. Advice. Ever.
I was quickly offered a prescription for anxiety which I refused. My doctor didn't seem to understand my condition and I was devastated.
My clients don’t want another restrictive diet, misguided medical advice, unrealistic and filtered “before and after photos,” or a loud, performative, influencer coach.
They want real support and collaboration.
They want someone to listen.
They want a practical, sustainable plan that fits their life—not someone else’s highlight reel.
They want to feel heard, strong, healthy, confident—and most of all, at ease in their bodies again.
If that resonates with you, I’d love to be a part of your journey.
Quietly. Respectfully. With care, conversation and collaboration.
No judgment. No fads. Just you and me, building something sustainable and real.
You don’t have to figure it all out alone.
