Elevate Nutrition and Fitness

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United States
Park City, UT
Elevate Nutrition and Fitness

Customized nutrition consulting to help clients feel their best. Clients love their programs because there is no deprivation or crazy restrictions.

Audrey Watkins - Elevate Nutrition & Fitness Consulting is designed to be positive, informative and provide educational information pertinent to health and wellness. As a nutrition and exercise consultant, I collaborate with people through nutritional education while creating new habits and greater awareness so clients can live a healthier, happier life. Learning how to eat healthy, balanced meals

and implement new habits for optimal wellness is the main objective. I create lifestyle programs based on science, behavior change & habits while utilizing healthy, nutrient dense foods and regular exercise designed to sustain weight loss and fitness. On average, clients drop .5% - .8% body fat per week through behavior change, consuming nutritious meals each day, drinking water and exercising. The minimum program is 12 sessions and the best results are typically achieved with regular consultations either in my office or over the phone. All consultations are by appointment only. During the first visit, body composition is assessed, health history and goals are discussed. Health care spending accounts (HSA) are accepted. I love connecting with people and helping clients to enhance their wellness and achieve their goals!

04/02/2026

⚠️ Important Notice ⚠️

Recently learned that some individuals are receiving charges or subscriptions from companies using similar names.

Please note: Elevate Nutrition and Fitness does NOT sell any product of any kind. We do not offer any subscriptions.

If you are seeing a charge, it is not from our business. Please contact your bank or the company listed on your statement directly.

Thank you for your understanding!

03/12/2026

Lately I’ve been feeling increasingly concerned about a trend that seems to be gaining momentum again... the promotion of extreme thinness as the ideal body.

Between Hollywood images and wellness influencers selling powders, supplements and programs promising dramatic leanness, the message of "thinner is better" is alarming. The skeletal and emaciated look of an undernourished body screams neglect, not health. The bodies being promoted are often not realistic, not sustainable and most importantly, not a remote reflection of health.

As someone who has spent well over a decade working with clients to build healthy relationships with food and nourishing their bodies, I am appalled and find this deeply troubling.

True health is not about chasing the lowest possible number on a scale or achieving a body that requires constant restriction, stress and obsession. Healthy bodies are bodies that can function, perform, think clearly, move freely, recover well, and sustain energy for daily life. They are bodies that are NOURISHED, not deprived.

Extreme leanness often comes at a cost: disrupted hormones, poor sleep, fatigue, increased anxiety, nutrient deficiencies, weakened immunity, cognitive decline, loss of muscle/bone density, hair loss, infertility, chronic injuries and a constant mental battle with hunger and restriction. These are not signs of wellness and health.

What worries me most is the message this sends, especially to younger women and men who are trying to figure out what “healthy” looks like especially with all the AI images, filters and noise of social media.

Health should feel sustainable. It should allow for joy, flexibility, strength, nourishment and longevity. Bodies are meant to be fed, fueled, supported, nurtured and respected, not pushed to extremes for aesthetics, trends, social media likes or virality.

Here is my message I hope people will embrace: A healthy body is not defined by thinness. A healthy body is one that is cared for, nourished and capable of living a full & joyful life.

We all deserve better, please embrace pursuing health and nourish your body.

01/28/2026

I'm grateful to share that I was recently recognized as Best Nutritionist in Park City for 2025, based on independently analyzed Google reviews.

More than anything, this reflects the incredible clients I get to support and guide. Your trust, consistency and willingness to show up for your health are what make results possible and I am thankful for the kind words so many of you have shared.

My goal has always been to provide practical, evidence & habit based nutrition support in a sustainable way and this feels like a meaningful reminder to keep showing up, learning, listening and providing thoughtful guidance to my clients in a collaborative manner.

Sincere thanks to everyone who has been a part of this journey. Wishing you all an abundance of health and happiness!
Audrey Watkins

08/07/2025

Sometimes it feels like the rules changed... and no one told you.

You’re doing everything “right”—eating healthy, staying active, trying to keep up by doing all the "things".
But suddenly your energy is low, your sleep is off, your mood is erratic, your body isn’t responding the way it used to and it is no longer familiar. What happened?

And you’re wondering: Is it me? So you exercise more, eat less and your body doesn't cooperate. You think you are broken and wonder what changed. That was me, I've been there and I can relate.

It’s not you.
It’s just that midlife has different needs.
And no one ever really taught us how to recognize it and shift gracefully into this next chapter.
We’re left to figure it out, often feeling confused, frustrated, or just plain exhausted.

If this sounds familiar, you’re not alone.
I work with women in midlife who feel this exact way...overwhelmed, anxious, uncertain where to start or what to do, disappointed in the medical advice they received and the way they were dismissed.
I was told by a doctor to eat 800 calories and start running daily. I hate running and I knew 800 calories cannot fuel a toddler.
Worst. Advice. Ever.
I was quickly offered a prescription for anxiety which I refused. My doctor didn't seem to understand my condition and I was devastated.
My clients don’t want another restrictive diet, misguided medical advice, unrealistic and filtered “before and after photos,” or a loud, performative, influencer coach.

They want real support and collaboration.
They want someone to listen.
They want a practical, sustainable plan that fits their life—not someone else’s highlight reel.

They want to feel heard, strong, healthy, confident—and most of all, at ease in their bodies again.

If that resonates with you, I’d love to be a part of your journey.
Quietly. Respectfully. With care, conversation and collaboration.
No judgment. No fads. Just you and me, building something sustainable and real.

You don’t have to figure it all out alone.

06/03/2025

Midlife wellness isn’t loud. It’s not flashy or trendy. It’s the quiet decision to nourish instead of restrict. To sleep instead of scrolling. To walk instead of punishing workouts. It’s a season of unlearning - and finally listening. And it looks different for every woman. 💛

05/18/2024

Loved discussing Ozempic strategies with Dr. Batcheller of Wellness and Esthetics last month! So grateful for the opportunity to work with clients on their Ozempic journey.

07/31/2022

Sharing a few photos from paragliding.

Spontaneously decided I wanted to paraglide, no one was interested in joining me. My invites were quickly rejected with many “hell no’s, “no way” and “that’s crazy” so I decided to go alone.

When I called the company to book my reservation, I found out they could accommodate the nonambulatory so I reached out to my longtime friend from high school. She has MS and when I asked her to paraglide with me, her reply was, “You remember I’m in a wheelchair, right?” 😂

Turns out, paragliding was something she had wanted to do for nearly a decade and she didn’t realize with the right equipment & pilot, her bucket list adventure was possible.

Thanks to Chuck with Fly Sun Valley for coordinating with me and working so hard to make her paragliding dream a reality.

What an incredible adventure! Truly an exhilarating experience that we will never forget. I believe in divine intervention and this was no exception! So grateful for Ann, Chuck & Erros and our unforgettable day of gliding in the sky! 🪂 💛

12/06/2021

Congratulations to Katie! I’m so excited for this talented athlete! Katie made her dream come true and now she is starting for her Ole Miss volleyball team! 🏐 She has helped her team get their first NCAA bid in 11 years. Way to go Katie! 👏🏻

I cannot wait to catch up with this brilliant collegeiate when she returns for the holidays and hear all about her first semester as a D1 athlete! 😊

11/23/2021

Peanut Chicken Lettuce Wraps

Ingredients:
1.5 lbs boneless, skinless chicken thighs
1/2 c water
2 TBSP reduced sodium tamari or soy sauce
2 large garlic cloves minced
1 inch piece fresh ginger grated
1/3 c natural peanut butter
3 TBSP honey
1 TBSP lime juice
1/3 c unsalted peanuts, chopped
1/4 c chopped fresh basil
8 large or 16 small butter lettuce leaves
1 medium mango, peeled
4 radishes, sliced thin
1/2 c shredded carrots

Directions:

1. Combine chicken, water, soy sauce, garlic and ginger in an electric pressure cooker. Close and lock lid. Cook at high pressure for 9 minutes. Cautiously release pressure manually. Remove chicken and cool.

2. Switch cooker to sauté mode. Boil the liquid remaining in the cooker until the sauce is reduced by about half, approximately 8 minutes. Turn off heat and whisk in peanut butter, honey and lime juice until smooth. Shred the chicken. Mix the chicken, peanuts and basil into the sauce. Serve the chicken in lettuce leaves with carrots, radishes, mango. Use basil and lime wedges for garnish.

Serves 4 - 2 large or 4 small lettuce wraps

09/26/2021

Watermelon Burrata Salad

This delicious salad was better than dessert! Fresh watermelon, strawberries, watercress and burrata with a white balsamic glaze. So delicious!

08/20/2021

I just love this pic a client sent me! Peanut butter lovers unite! 🥜❤️

07/27/2021

Fresh Beet Summer Salad

Roasted beets, halved apricot, endive, fresh greens, roasted pecans

Address

1526 Ute Boulevard Ste 110
Park City, UT
84098

Telephone

+14356312939

Website

http://elevatenutritionparkcity.com/

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