03/15/2026
Ladies, it's time to lift!
โจItโs time to sign up for our Womenโs only class Bi***es with Barbells Mondays at 4:30 pm - where we lift heavy, support each other, and leave feeling absolutely unstoppable.
This isn't your typical workout. It's a dedicated space for women come together to build serious strength, confidence, and community. Whether you're new to lifting or you've been at it for years, you'll find your place here.
๐๏ธโโ๏ธ Real Strength Training - We're talking barbells, dumbbells, and progressive overload to build muscle and bone density
๐ฏโโ๏ธ Supportive Vibes - Train alongside the same badass women twice a week who will cheer you on and celebrate your wins
๐ฏ Expert Coaching - Proper form, smart programming, and exercises that translate to real life
๐ Progressive Programming - Watch yourself get stronger week after week with a structured plan designed for results
๐ช Empowerment - There's nothing quite like the feeling of lifting something heavy and realizing just how strong you really are
๐ฅ Measurable Results - Increased metabolism, improved posture, better functional fitness, and that "I can do anything" mindset
Ready to join the crew? Sign up through our app or the link in our bio! Spots are limited. See you in the gym! ๐
