Good Movement Studio

02/15/2026

Want all the benefits of Pilates with zero distractions and 100% personalized attention?
That's exactly what you get with a private session.
Whether you're:
✨ Brand new to Pilates and want to learn the basics before joining a class
✨ Working through an injury or limitation and need modifications
✨ Training for a specific goal (hello, ski season prep!)
✨ Or just prefer one-on-one instruction
Our private and semi-private sessions are designed around YOU – your body, your goals, your schedule.
Our instructors (Becky, Lindsey, Kenzie, RJ, and Sara) are here to help you move better, feel stronger, and actually enjoy the process.
Interested? Send us a message and we'll get you set up!

02/11/2026

Physical Therapy - Don't Wait
You know that little twinge in your knee? The one you keep saying "it's fine, I'll just stretch more"?
Yeah, let's talk about that. 🙃
Small pains have a funny way of becoming big problems when we ignore them. What starts as a minor ache can turn into compensatory movement patterns that lead to bigger injuries down the road.
The good news? You don't have to wait until you're hobbling around to see a physical therapist.
Our PT team can help you:
💪 Address small issues before they become big ones
💪 Improve movement patterns and prevent future injuries
💪 Get back to doing what you love without pain
💪 Create a plan to keep you moving well for the long haul
Don't let a small pain sideline you. Book a PT session and let's nip it in the bud.
📞 Call, text, email, or DM us: 435-200-3226 | info@goodmovementstudio.com

02/08/2026

02/05/2026

Okay, Reformer regulars – we see you crushing those footwork variations and nailing your Short Box series. 💪

But when's the last time you stepped onto the Chair?
If you're thinking "wait, what chair?" – we're talking about the Pilates Chair (also called the Wunda Chair), and it's about to become your new favorite challenge.

Why add the Chair to your practice?
✨ Different resistance, different game – the Chair targets muscles in ways the Reformer can't
✨ Serious core and balance work (yes, even more than you're already doing)
✨ Builds functional strength for everyday movements and your favorite activities
✨ Keeps your practice fresh and your body guessing

Our Tuesday & Thursday 8:30am Reformer & Chair classes combine both pieces of equipment for a full-body workout that'll remind you why variety is key.

Ready to level up? Step outside your comfort zone – literally onto the Chair – and see what you've been missing.

Book your spot using the link in our bio, the app, or via our website

02/03/2026

𝐒𝐓𝐀𝐑𝐓 𝐇𝐄𝐑𝐄 👇
Never tried reformer Pilates? This class is for you.
Our Intro to Reformer class runs every Wednesday at 5:30 PM and is designed specifically for beginners who want to learn the equipment, understand proper form, and build confidence in a welcoming, no-pressure environment.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐢𝐧 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬:
✨ How the reformer actually works (it's less intimidating than it looks!)
✨ Proper form and safe equipment setup
✨ Foundational movements that build core strength, improve posture, and enhance flexibility

𝐖𝐡𝐲 𝐫𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬?
Whether you ski, hike, bike, or just want to feel stronger in your daily life, Pilates builds the stability, balance, and flexibility that supports everything you do. It's the perfect low-impact complement to Park City's active lifestyle.

Your instructor: Hollee is BASI-certified with a Master's in Psychology and is passionate about helping you approach movement with intention. She's also a skier, mountain biker, and outdoor enthusiast who truly gets the Park City lifestyle.

𝐂𝐥𝐚𝐬𝐬 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
📅 Every Wednesday at 5:30 PM
⏱️ 30 minutes
💵 $25 per class
👋 Absolute beginners welcome

Ready to try it? Link in bio to reserve your spot.
Questions? DM us—we're here to help!

02/02/2026

Stuck on the waitlist for your favorite Monday, Wednesday, or Friday Athletic reformer class? We hear you! 🙌

We've added NEW Athletic Reformer classes on Tuesdays & Thursdays at 10:30am just for you.
These classes bring the same challenging, full-body workout you love with plenty of room to move (literally 😅).

Time to shake up your routine and give these new time slots a try. Your muscles won't know what hit them! 💪

Sign up through the app or link in our bio.

01/27/2026

Sometimes the simplest setup gives you the hardest workout 😅

No fancy equipment needed—just you, a mat, and the determination to show up for yourself. Our gym classes incorporate mat work that builds serious core strength and stability.

These movements might look easy, but ask anyone in the photo… they’re feeling it! 🔥

Join us for a class and discover what your body can do.

01/23/2026

Happy Birthday to our fearless leader, Emma! 🎉

Good Movement Studio wouldn’t be what it is without your vision, energy, and heart. You’ve created more than just a beautiful space—you’ve built a community where our clients feel empowered and our team feels genuinely supported every single day.

Your adventurous spirit, motivational energy, and unwavering belief in all of us makes this studio feel like home. Thank you for leading with so much passion and always encouraging us to be our best—both in and out of the studio.

Here’s to celebrating YOU today! 🎂✨

01/19/2026

Strength training isn’t just about lifting heavy—it’s about building a body that can handle whatever life throws at you 💪

In our gym classes, you’ll work on functional movements that translate to real life: carrying groceries, playing with your kids, conquering that hike, or just feeling strong AF.

Join Kenzie, Sara, Molly, or Eric for a class that’ll challenge you, make you sweat, and leave you feeling accomplished.

01/16/2026

You’ve walked past the reformers and thought “what even IS that thing?”

Valid question.
Come find out on Wednesdays at 5:30 pm! Our 30-Minute Intro to Pilates Reformer class will demystify the springs, straps, and that sliding carriage thing.

Spoiler alert: It’s going to work muscles you didn’t know existed. But in the best way. 😅

| $25 per class | Link in bio