Good Movement Studio

Good Movement Studio At GOOD MOVEMENT STUDIO, we believe
every body was designed to feel good. YOURS IS NO EXCEPTION.

Good Movement Studio is a beautiful Pilates, Physical Therapy and, Fitness Studio, located in the Old Colby School at the base of Canyons Ski Resort. We offer dynamic group reformer and fitness classes and high quality, one on one private sessions. We believe that Movement is for EVERYONE โ€“ no matter your age, gender or level of ability our mission is to help you achieve your fitness goals. Wheth

er you are motivated to build the strongest you, to get back to your pre-injury self, or simply love the way that Movement makes you feel, Good Movement Studio is committed to providing personalized attention and intelligent teaching.

Why we make you wait between those heavy lifts ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ชYou know that moment when we say โ€œrest for 2-3 minutesโ€ and youโ€™re ...
09/04/2025

Why we make you wait between those heavy lifts ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

You know that moment when we say โ€œrest for 2-3 minutesโ€ and youโ€™re like โ€œbut I feel fine!โ€ ๐Ÿ™„

Hereโ€™s the deal: Your muscles need that time to recharge their energy systems (hello, ATP!) so you can actually lift heavy on your next set. Without proper rest, youโ€™re basically trying to deadlift with a phone at 5% battery ๐Ÿ“ฑ๐Ÿ’€

What happens when you rest:
โœจ Your muscles restore their power
โœจ Your heart rate comes down
โœจ You can maintain proper form (goodbye, injury risk!)
โœจ You actually get stronger instead of just really tired

So when we say โ€œgrab some water and chill for a minute,โ€ weโ€™re not being mean - weโ€™re helping you lift up some heavy s**t SAFELY and effectively! ๐Ÿ˜‰

Trust the process, trust your trainers

Your spine has 33 vertebrae that are meant to move independently - but when's the last time you actually moved them that...
09/02/2025

Your spine has 33 vertebrae that are meant to move independently - but when's the last time you actually moved them that way? ๐Ÿค”

Most of us move our spine like one big rigid block (hello, getting out of bed like a robot ๐Ÿค–). But in Pilates, we practice spinal articulation - moving through each vertebra one at a time.

It's like the difference between bending a stick vs. moving like a slinky!

Why your spine is obsessed with this:
โœจ Keeps those joints happy and lubricated
โœจ Prevents that "stuck" feeling in your back
โœจ Builds serious core strength (your deep muscles have to work!)
โœจ Helps you move like a human, not a 2x4

Next time you're in class and we cue "roll down one vertebra at a time," remember - you're not just doing a fancy movement. You're giving your spine exactly what it's been craving!

Your back will thank you later ๐Ÿ˜‰

Why Your Adductors Need Some Love ๐Ÿ’ชHereโ€™s why stretching these often-forgotten muscles is a game-changer:โœจ Better Hip Mo...
08/29/2025

Why Your Adductors Need Some Love ๐Ÿ’ช

Hereโ€™s why stretching these often-forgotten muscles is a game-changer:

โœจ Better Hip Mobility - Say goodbye to that tight, restricted feeling when you move

โœจ Injury Prevention - Happy adductors = happy knees and lower back

โœจ Improved Performance - Whether youโ€™re skiing, hiking, or just chasing after life, youโ€™ll move better

โœจ Posture Power - Tight adductors can pull your pelvis out of alignment (and nobody wants that!)

The best part? You donโ€™t need fancy equipment - just show up to class and weโ€™ll guide you through it!

๐ŸŒŸ LABOR DAY SCHEDULE ALERT ๐ŸŒŸHope you're soaking up these final summer vibes! โ˜€๏ธ We've got you covered for Labor Day Mond...
08/25/2025

๐ŸŒŸ LABOR DAY SCHEDULE ALERT ๐ŸŒŸ
Hope you're soaking up these final summer vibes! โ˜€๏ธ We've got you covered for Labor Day Monday (Sept 1st) with some great class options to keep you moving! ๐Ÿ’ช
Monday 9/1 - Modified Schedule:
โœจ PILATES โœจ

8:30 AM
9:30 AM
10:30 AM
12:30 PM

๐Ÿ’ฅ STRENGTH/FITNESS ๐Ÿ’ฅ

8:30 AM

Fair warning - these spots are going to fill up faster than you can say "long weekend!" ๐Ÿ˜‰ So grab your spot early!

We'll be back to our full schedule Tuesday 9/2. Because let's be honest, after a long weekend of summer fun, you're going to need us! ๐Ÿคฃ

Book through our app or website - you know the drill!

When the whole crew shows up ready to MOVE! ๐Ÿ’ชThere's nothing quite like a full reformer class where everyone's working h...
08/20/2025

When the whole crew shows up ready to MOVE! ๐Ÿ’ช

There's nothing quite like a full reformer class where everyone's working hard, getting sweaty, and having fun together. This is what the Good Movement community is all about - supporting each other through every rep, every breath, and every "wait, which leg goes where?" moment ๐Ÿ˜…

Whether you're a seasoned pro or still figuring out the difference between your carriage and your footbar, you belong here. We love seeing our studio filled with people who are ready to challenge themselves and grow stronger together.

Ready to join this amazing group? Check out our class schedule and come see what all the buzz is about!

๐ŸŽ‰โœจ Happy Birthday to our incredible instructor, Kelsi! โœจ๐ŸŽ‰We're so grateful to have you as part of our studio family! You...
08/15/2025

๐ŸŽ‰โœจ Happy Birthday to our incredible instructor, Kelsi! โœจ๐ŸŽ‰

We're so grateful to have you as part of our studio family! Your classes are the perfect blend of "awesome and wonderfully challenging" - and even with a packed room, you somehow manage to keep your eye on everyone and offer just the right modifications when needed. That's the mark of a truly exceptional instructor! ๐Ÿ’ช

Thank you for bringing such passion, expertise, and care to every single class. Your students are lucky to have you guiding them through their fitness journey!
Hope your special day is as amazing as you are! ๐ŸŽ‚๐Ÿฅณ

School's starting soon and the chaos is REAL! ๐Ÿ“š๐Ÿƒโ€โ™€๏ธBetween shopping for supplies, adjusting sleep schedules, and mentall...
08/13/2025

School's starting soon and the chaos is REAL! ๐Ÿ“š๐Ÿƒโ€โ™€๏ธ

Between shopping for supplies, adjusting sleep schedules, and mentally preparing for the morning rush... let's just say we feel you, parents!

Here's your friendly reminder that YOUR favorite class at Good Movement Studio is waiting for you. Whether it's a sweaty strength session or a mindful reformer class - taking that hour for yourself isn't selfish, it's necessary!

Think of it as your sanity insurance policy ๐Ÿ˜‰

Movement helps manage stress, boosts your mood, and gives you the energy to tackle whatever curveballs the school year throws your way. Plus, you'll probably sleep better too (and trust us, you're going to need it!).
So while you're getting everyone ELSE ready for their big year... don't forget to book YOUR class too. Your future self will thank you when you're handling homework meltdowns like the zen master you are ๐Ÿง˜โ€โ™€๏ธ

What's your go-to stress-busting class? Drop it in the comments!
School's starting soon, and the chaos is REAL! ๐Ÿ“š๐Ÿƒโ€โ™€๏ธ

**Getting upside down never gets old! ๐Ÿ™ƒ**Whether youโ€™re mastering that wall handstand or exploring inversions in class, ...
08/08/2025

**Getting upside down never gets old! ๐Ÿ™ƒ**

Whether youโ€™re mastering that wall handstand or exploring inversions in class, flipping your perspective literally has some pretty amazing benefits:

โœจ Improves circulation and lymphatic drainage
โœจ Builds serious core and upper body strength
โœจ Enhances balance and proprioception
โœจ Gives you a mental reset (sometimes you need to see the world differently!)
โœจ Makes you feel like a total badass ๐Ÿ’ช

Plus, thereโ€™s something incredibly satisfying about conquering gravity, even if itโ€™s just for a few seconds. We love seeing our Good Movement community challenge themselves and have fun doing it!

Ready to turn your world upside down? Join us for a class where weโ€™ll help you safely explore inversions and build the strength to get there.

*Fair warning: you might get addicted to that upside-down feeling* ๐Ÿ˜

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฏ๐ข๐›๐ž๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐๐”๐™๐™๐ˆ๐๐†! ๐ŸŒžWaitlists are filling up fast, and we're loving all the amazing ener...
07/28/2025

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฏ๐ข๐›๐ž๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐๐”๐™๐™๐ˆ๐๐†! ๐ŸŒž

Waitlists are filling up fast, and we're loving all the amazing energy you bring to the studio every day. Let's chat about some friendly reminders to help everyone get into the classes they love!

| ๐๐Ž๐‹๐ˆ๐‚๐˜ ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘๐’ |
๐Ÿ’ซ ๐–๐š๐ข๐ญ๐ฅ๐ข๐ฌ๐ญ= You're signed up! If plans change and you can't make it, please remove yourself so another member can snag that spot
๐Ÿ’ซ ๐Ž๐ง๐ฅ๐ฒ ๐ฐ๐š๐ข๐ญ๐ฅ๐ข๐ฌ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š๐ญ๐ญ๐ž๐ง๐- if you're added to multiple classes but only show to one, it counts as a class and will be taken from your package
๐Ÿ’ซ ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ! Don't get your first choice? Try a different class time or instructor - they're all amazing!
๐Ÿ’ซ ๐๐จ๐จ๐ค ๐ข๐ง ๐š๐๐ฏ๐š๐ง๐œ๐ž to secure your favorite spots
๐Ÿ’ซ ๐Ÿ๐Ÿ-๐ก๐จ๐ฎ๐ซ ๐œ๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ฉ๐จ๐ฅ๐ข๐œ๐ฒ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ - this helps keep things fair for everyone and ensures spots go to those who can attend
๐Ÿ’ซ ๐‚๐š๐ง๐œ๐ž๐ฅ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐š๐ฉ๐ฉ ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐จ๐ง๐ฅ๐ฒ- we can't process cancellations via email, text, or phone calls. If you need help with this let us know.
๐Ÿ’ซ ๐๐จ-๐ฌ๐ก๐จ๐ฐ๐ฌ will be charged a $10 fee. No exceptions for common issues like: missed alarms, double-booked classes, feeling unwell (use the cancellation window if unsure). True emergencies will still be handled with care, but consistency and fairness matter.

We're so grateful for this incredible Good Movement community! Thanks for helping us keep the studio accessible and thriving for everyone. Now let's get moving! ๐Ÿ’ช

๐‰๐ฎ๐ฌ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐žโ€™๐ซ๐ž ๐š๐ฅ๐ฅ ๐ฉ๐ซ๐ž๐ญ๐ž๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿคฃ๐๐ซ๐จ ๐ญ๐ข๐ฉ: Book your favorite classes in advance so you don't...
07/07/2025

๐‰๐ฎ๐ฌ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐žโ€™๐ซ๐ž ๐š๐ฅ๐ฅ ๐ฉ๐ซ๐ž๐ญ๐ž๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿคฃ

๐๐ซ๐จ ๐ญ๐ข๐ฉ: Book your favorite classes in advance so you don't get stuck on the waitlist watching everyone else have all the fun (and pain). Trust us, nothing's worse than wanting to torture yourself with reformer work and not being able to get in!
See you on the reformer soon?

Friday vibes got you thinking about Monday? We've got you covered! ๐Ÿ˜Have you tried Lindsey's OOV class yet? Every Monday...
06/06/2025

Friday vibes got you thinking about Monday? We've got you covered! ๐Ÿ˜

Have you tried Lindsey's OOV class yet? Every Monday at 10:30am, she's bringing the GOOD vibes with this unique Pilates experience that'll challenge your balance, core strength, and coordination in the best way possible.

What's an OOV, you ask? Think of it as your new favorite piece of equipment that's going to make you work muscles you didn't even know you had! ๐Ÿ˜…

Whether you're a Pilates pro or just getting started, Lindsey will guide you through movements that'll leave you feeling stronger and more connected to your body. Plus, you'll probably discover you're more capable than you think! ๐Ÿ’ช

Ready to spice up your Monday routine? Sign up through our app or website - link in bio!

See you on the reformers (and the OOV)!

๐Œ๐ž๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž, ๐Œ๐ž๐ ๐š๐ง ๐†๐ซ๐ž๐ž๐ง! ๐ŸŒŸFrom courtroom to reformer room - Megan's journey began when she spont...
05/19/2025

๐Œ๐ž๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž, ๐Œ๐ž๐ ๐š๐ง ๐†๐ซ๐ž๐ž๐ง! ๐ŸŒŸ

From courtroom to reformer room - Megan's journey began when she spontaneously took a Pilates class during her lunch break as a lawyer. One hour changed EVERYTHING!

Megan joins us from Farmington after relocating to Heber last fall with her family. Since becoming certified through Club Pilates in 2018, she's been helping others connect with their bodies through mindful movement (pandemic pause aside!).

Want to experience Megan's magic on the reformer?
โœจ Catch her first-ever classes TOMORROW (Tuesday) at 12:30pm
โœจ Next Tuesday at 8:30am and 9:30am
โœจ Starting June, she'll be teaching our Athletic Reformer class every Thursday at 10:30am

When she's not at Good Movement Studio, you'll find Megan at the Wow Clinic in Heber or chasing after her 2 teenagers!

Address

3770 Highway 224
Park City, UT
84060

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 4pm
Sunday 9am - 12pm

Telephone

+14352003226

Website

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