Good Movement Studio

01/08/2026

01/07/2026

Have you been reformer-curious? 🤔
This class is YOUR sign to finally try it
✨ 30 minutes
✨ Beginner-friendly
✨ Learn proper form & equipment
✨ Build confidence

Wednesdays @ 5:30 PM

Signing up is easy! Use the link in our bio

12/08/2025

Our 2025 Holiday Specials are NOW AVAILABLE! 🎁

Give yourself (or someone you love) the gift of health and wellness this season ✨

💪 3 - 60 Min Private Sessions - $330
Perfect for Pilates or Fitness sessions
3-month expiration

🩺 3 - 60 Min Physical Therapy Sessions - $450
Expert care when you need it most
3-month expiration

🎄 PURCHASE DETAILS:
✓ One per person for personal use
✓ Want to gift it? Let us know and we’ll set you up!
✓ Available NOW through December 24th only
✓ No exceptions on expiration dates

FitnessGift WellnessGift Pilates PhysicalTherapy HealthAndWellness HolidayShopping GiftOfHealth FitnessDeals WellnessDeals

11/28/2025

Our 2025 Holiday Specials are NOW AVAILABLE! 🎁

Give yourself (or someone you love) the gift of health and wellness this season ✨

💪 3 - 60 Min Private Sessions - $330
Perfect for Pilates or Fitness sessions
3-month expiration

🩺 3 - 60 Min Physical Therapy Sessions - $450
Expert care when you need it most
3-month expiration

🎄 PURCHASE DETAILS:
✓ One per person for personal use
✓ Want to gift it? Let us know and we'll set you up!
✓ Available NOW through December 24th only
✓ No exceptions on expiration dates

11/20/2025

Happy Birthday to Kristen! 🎉

We're so grateful for the energy and expertise you bring to our Pilates classes each spring, summer, and fall. Your clients love the way you challenge them while keeping classes fun and accessible, and we can't blame you for escaping to warmer weather when winter rolls around—you've earned it!

Here's to another year of great classes and chasing the sunshine. Enjoy your special day! ☀️

11/17/2025

🎉 Happy Birthday to our powerhouse, Kenzie! 🎉

If energy and enthusiasm could be bottled up, Kenzie would be the formula. Whether she's coaching clients through their toughest workouts or bringing the heat to group fitness classes, she shows up with infectious positivity and a smile that lights up the room.
Kenzie has this incredible gift for making everyone feel capable, strong, and ready to crush their goals—all while having fun doing it. Her vibrant spirit doesn't just motivate; it transforms workouts into celebrations.

Here's to another year of inspiring others, spreading joy, and being the absolute force of nature that you are! 💪✨

Happy Birthday, Kenzie! 🎂

11/14/2025

"Won't lifting weights make my arthritis worse?"

Actually, the opposite is true! 💪

Strength training is CRUCIAL for managing arthritis because:

Strong muscles = better joint support and stability
Increased bone density helps prevent further joint deterioration
Improved balance reduces fall risk (and potential injury)
Building strength means everyday activities get EASIER

The key? Proper form, appropriate weight selection, and listening to your body.
That's where our amazing trainers come in! Kenzie, Sara, Eric, and Molly know exactly how to help you lift heavy (or not so heavy) stuff safely while respecting your joints.

You're stronger than you think...and your joints will thank you! 😍

11/13/2025

Pilates + Arthritis = A Match Made in Movement Heaven ✨

The controlled, low-impact movements in Pilates are perfect for those managing arthritis.
Here's why:

The reformer provides adjustable resistance so you can work at YOUR level
Movements focus on stability and alignment - protecting those joints while building strength

Emphasis on core strength takes pressure off arthritic hips, knees, and spine
Smooth, flowing exercises keep joints mobile without jarring impact

Think of it as giving your joints a gentle hug while making them stronger 🥰
Our instructors are pros at modifications, so everybody can find their perfect practice.

11/05/2025

Happy Birthday, Brianne! 🎉

We're so grateful for the passion and care you bring to everything you do. Your dedication to helping people feel good in their bodies is truly inspiring, and your love for Pilates shines through in every class you teach.

Thank you for being such a positive force and for sharing your gift with all of us. Wishing you a wonderful day filled with joy and celebration! 🎂

11/03/2025

Did you know that movement is one of the BEST things you can do for arthritis? 🙌

We know it might seem counterintuitive when your joints are achy, but the right kind of exercise can actually reduce pain, improve flexibility, and keep you moving through life with more ease.

Whether it's Pilates, strength training, and even plyometrics - there's a way to move that works for YOUR body.

Let's talk about how! 💪 Keep an eye out for more insights on how movement can aid your arthritis.

10/31/2025

Standing splits on the reformer? Oh yes, we're going there! 🔥🦵

If you've been wanting to level up your Pilates practice, our athletic reformer classes are where the magic happens. We're talking dynamic, challenging movements that'll have you feeling like a total powerhouse.

Standing splits on the reformer aren't just about showing off (though you'll definitely earn some bragging rights 😜). Here's what this badass move does for you:

💥 Hip Flexibility - Opens up those hip flexors and hamstrings in ways mat work just can't

⚖️ Balance & Stability - You're working your standing leg like crazy while that reformer carriage is moving

🔥 Full-Body Strength - Core engaged, glutes firing, shoulders stabilizing - everything is working!

🎯 Functional Power - Builds the strength and control you need for hiking, skiing, and all your adventures

🧠 Mind-Body Connection - Requires serious focus and control (hello, present moment!)

This is Pilates at its finest - challenging, empowering, and incredibly effective. You'll leave class feeling strong, accomplished, and maybe a little bit sweaty 💦
Ready to take your practice to the next level? Sign up for an athletic reformer class through our app or the link in our bio!

10/29/2025

Ladies, it's time to lift!
✨Introducing our NEW 6-Week Women's Strength Training Series on Mondays & Wednesdays at 4:30 pm - where we lift heavy, support each other, and leave feeling absolutely unstoppable.

This isn't your typical workout. It's a dedicated 6-week journey where women come together to build serious strength, confidence, and community. Whether you're new to lifting or you've been at it for years, you'll find your place here.

What you'll get over 6 weeks:

🏋️‍♀️ Real Strength Training - We're talking barbells, dumbbells, and progressive overload to build muscle and bone density

👯‍♀️ Supportive Vibes - Train alongside the same badass women twice a week who will cheer you on and celebrate your wins

🎯 Expert Coaching - Proper form, smart programming, and exercises that translate to real life

📈 Progressive Programming - Watch yourself get stronger week after week with a structured plan designed for results

💪 Empowerment - There's nothing quite like the feeling of lifting something heavy and realizing just how strong you really are

🔥 Measurable Results - Increased metabolism, improved posture, better functional fitness, and that "I can do anything" mindset

You're stronger than you think... and we're here to prove it over the next 6 weeks!

Ready to join the crew? Sign up through our app or the link in our bio! Spots are limited. See you in the gym! 💕