Personal PT

Personal PT Want to heal quickly from a new injury? Maybe you need complex, chronic symptoms resolved. Personal PT is your place. Personal PT is also unique in its mobility.

With over 15 years of experience, Joanna is highly skilled. Hands-on treatments + movement training = supreme results. Personal PT is a physical therapy clinic devoted to the individual needs of EACH patient. Skilled treatment techniques coupled with 1 PT:1 patient sessions, patient education, consistent and high quality care create an environment of prospering health. Minimizing the impact on you

r life, Personal PT provides the option for mobile treatment sessions, bringing therapy to you! Physical therapy where you need, when you need it, and how you need it.

Resistance bands aren’t meant to last forever—and neither are your rehab exercises. Strengthening is progressive. If you...
08/21/2025

Resistance bands aren’t meant to last forever—and neither are your rehab exercises. Strengthening is progressive. If your program looks the same after three months, you’re not rehabbing—you’re maintaining. Progression is where the real recovery (and performance) happens. If you’re still on the same move three months later, it’s time for an upgrade…. of the exercise and maybe your PT.

💬 “I hate when I get passed around between PTs.”We hear this all the time from new patients. And honestly? We get it.For...
08/16/2025

💬 “I hate when I get passed around between PTs.”
We hear this all the time from new patients. And honestly? We get it.

For many clinics, it means:
❌ Repeating your story
❌ Missed details
❌ A care plan that feels scattered

At Personal PT, we’ve flipped this into your biggest advantage.
When you work with both Ashley and Joanna, you get:
✔ Two expert perspectives
✔ A whole-body approach
✔ Constant communication behind the scenes so nothing falls through the cracks

Patients tell us it feels like one seamless plan — because it is.
We call it our Tag-Team Advantage.

✨ If you’ve been burned by the “pass-around” before, come see what it feels like when two PTs work as one.



You don’t need to read between the lines to understand how this client felt: ⬇️ "By far the very best physical therapy e...
08/07/2025

You don’t need to read between the lines to understand how this client felt: ⬇️

"By far the very best physical therapy experience I've ever had. Very comprehensive.”

Just one visit. One body. One system—treated thoroughly, not pieced apart. Because when I show up, I bring everything with me: experience, precision, and a head-to-toe approach. Five stars. One body. Zero waiting rooms. You call it home. We call it the treatment room.

Play Clinic POV:When your kids pretend to be your patients and it’s giving…“Degenerative disc disease with a side of sas...
08/01/2025

Play Clinic POV:
When your kids pretend to be your patients and it’s giving…
“Degenerative disc disease with a side of sass.”

(Thankfully, my real patients move a lot better than this after a m session.)

After 20 years helping people fix stubborn back pain……I’m finally writing the book I wish I could hand every client.It’s...
07/23/2025

After 20 years helping people fix stubborn back pain…
…I’m finally writing the book I wish I could hand every client.

It’s for people who’ve:
✔️ Tried getting stronger but still feel stuck
✔️ Been told “you’re fine” when their body says otherwise
✔️ Had pain return again (and again) with no clear reason

This book will walk you through:
🧠 Why pain keeps coming back
🧍🏻‍♀️ How to rewire your movement patterns
💪 What to strengthen (and what to stop overusing)

But here’s the thing—I can’t decide on the title.

I’ve got 5 strong contenders—and I’d love YOUR input.

👇 Drop the number of the one that you’d be most curious to read:

1. Still Hurting After Getting Stronger?
2. From Pain to Power
3. Your Pain Is Lying to You
4. The Core Compass Method
5. ReCode Your Body

Your feedback = incredibly appreciated 💛
Your comment = helps me shape something meaningful
Let’s build this thing together.

We didn’t win because we see the most people.We placed because of how we treat them. ⠀This 3rd place spot in the People’...
07/11/2025

We didn’t win because we see the most people.
We placed because of how we treat them.
⠀
This 3rd place spot in the People’s Choice Awards means the world to us—because it wasn’t given by a committee. It was voted on by you.
⠀
As the ONLY small clinic on the list, we’re proud to show that you don’t have to go big to make a difference.
⠀
Every treatment here is one-on-one. Every plan is customized. Every client is seen, heard, and treated as an individual.
⠀
That’s what earned us this spot.
⠀
👉 Thank you for choosing quality over volume.
👉 Thank you for trusting us with your health.
👉 And thank you for helping us prove that doing it differently...works.
⠀
📍 Park City, Utah
🧠 Movement-first. Science-backed. Hands-on.

She didn’t quit mountain biking after spinal fusion—she rebuilt her body and came back stronger. 💪 Ready to get 𝗕𝗮𝗰𝗸 𝘁𝗼 ...
07/09/2025

She didn’t quit mountain biking after spinal fusion—she rebuilt her body and came back stronger. 💪

Ready to get 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 too? 🚴‍♀️

Comment “STRONG” and we’ll send you the details when enrollment opens.

🛑 Complete Rest Isn’t Always the Answer for Back PainYes—sometimes you do need rest. But for most people walking into my...
07/04/2025

🛑 Complete Rest Isn’t Always the Answer for Back Pain
Yes—sometimes you do need rest. But for most people walking into my clinic, it’s not about stopping… it’s about moving better.
Back pain is often caused by overusing the wrong muscles and underusing your support system (like your deep core).
If you only rest, those imbalances don’t go away — they just get put on pause.
💡 Paced and appropriate movement can help:
Decrease compression

Activate the right muscles

Improve how you feel, physically and mentally

Because let’s be honest — not moving takes a toll on your mind, too.
👉 Comment “BACK” if you’re struggling with back pain and unsure if rest or movement is right for you.

Stop siloing your health team. They should work together, not in isolation.Introducing our beloved Kristen Lane! She i...
06/27/2025

Stop siloing your health team. They should work together, not in isolation.

Introducing our beloved Kristen Lane! She is a bike coach and movement motivator. Kristen’s the kind of coach who understands that strength and performance are built one smart rep (or trail ride) at a time. We love working with her because she gets it—the value of keeping clients strong, mobile, and doing what they love all summer long.

We team up because you deserve support that doesn’t stop at the clinic or the gym. Your body doesn’t work in isolation—your health team shouldn’t either.

See more of Kristen's adventurous spirit here .

. .

06/27/2025

SNEAK PEAK AT OUR 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠. We teach you how to unlock your hip mobility, protect your back, and train your core from the INSIDE OUT. Want better performance without the pain? Need personalized insights into your body imbalances and how to fix them for good? 𝗧𝗵𝗶𝘀. 𝗜𝘀. 𝗜𝘁.

Rockbacks: This hands-and-knees rock back drill is essential when treating hip and back pain or stiffness. It is SO underrated but SO effective when done correctly.

*Special consideration: there should be NO pinching in the front of your hips. If so, do not go as far or move your knees wider.

Want more info? DM me and we can dive into how to get back to 𝗬𝗢𝗨𝗥 best!

"You are the only person I have found who said they can help my feet". Flat feet, repeated ankle sprains?Feet have a HUG...
06/23/2025

"You are the only person I have found who said they can help my feet".
Flat feet, repeated ankle sprains?
Feet have a HUGE impact on how your leg and core muscles work.
That's right. All the way up there.
The foot bone is absolutely connected to the back bone.
If you want to be pain free and POWERFUL in your activities, do not forget to train your feet.

Different bodies have different needs. We seek and find which treatment methods work best for your body. Cupping is a ...
09/16/2024

Different bodies have different needs. We seek and find which treatment methods work best for your body. Cupping is a wonderful option for many, especially in those places that are hard to treat yourself. Cupping can help increase blood flow and can relieve muscle tension, pain and inflammation. We have found this to be especially helpful with older scars. Scar tissue can be the cause of movement changes —> mechanical changes —> symptom onset. This can happen years after the tissue injury. Cupping helps decompress the tissue. When paired with movement, voila! Improved movement range and reduced pain. A win - win!

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Park City, UT
84060

Telephone

+18025986884

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