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Positive & Present, Park City, UT (2025)

04/02/2022

Join us in sacred circle this Earth Day to honor and connect with powerful Pacha Mama. 🌎
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Our planet provides us everything we need for an abundant life. We must protect and preserve our Mother if we are to continue to receive her bounty. 🌎
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This ceremony will also serve as a bittersweet farewell gathering, as I make my way back to Maui in May. 🌎
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The intention I’m offering the group is to make a vow to the Earth. An actionable commitment to her that we can get clear on and practice each day. 🌎
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So let’s come together to celebrate our miraculous planet, of which we’re all a unique part. 🌎
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Let’s open our hearts to the truth and wisdom of Mother Earth with the help of the powerful plant medicine, Cacao. 🌎
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Let’s reconnect with the organic pulsation and rhythm of Honua by moving our bodies in Ecstatic Dance. 🌎
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These ancient spiritual rituals have been around for thousands of years for us to use as tools. 🌎
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They may simply help you relieve some stress and relax. They also have the potential to change the entire trajectory of your life. 🌎
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All that’s needed is an open mind and for you to say F**K YES! (Or just YES 😂) 🌎
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Please sign up ahead of time so I make enough Cacao and your space in this portal is reserved. 🌎
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I look forward to seeing you in ceremony and supporting you during our journey. 🌎
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Thanks to and for welcoming me into your Kula with open arms. You’ve given me so much support and encouragement to create and explore my role as a guide. 🌎
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I am eternally grateful. 🙏
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Blessings, love, and aloha,
Jenna ❤️
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01/07/2022

Ready to blast off into the new year connected to our authentic selves and in a nature state of euphoria? 🔥
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I know I fu***ng am. 😂🤘❤️
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If you’re like, “Jenna, I don’t know what either of those offerings are!”, no fear. You don’t really need to. (Unless you’re kind of a control freak, then dm me and we’ll chat.) 😉
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All you need to know is that this is an offering that has the potential to change the trajectory of your day, month, year, and possibly even your entire life. 🔥
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It’s positively powerful stuff and I feel honored to be your guide. 🙏
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My intention for this ceremony is to invite you to dream big. What if we stopped playing small, let go of our arch nemesis (fear), and went for our heart’s DEEPEST DESIRES? 🤯🙌❤️
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Bring your fave mug, water, a blanket, and an open mind. See you on Monday the 24th from 7:30-9pm. 🌀
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I love you. 👁❤️👁
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07/01/2021

Put down what you are carrying 🙏
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Life’s events and our emotions can be heavy sometimes.
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It can feel like we’re carrying a big bag of rocks that’s weighing us down and not allowing us to truly be present.
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This Tuesday at Y12SR (The Yoga of 12 Step Recovery ) we’ll be sharing about resentments aka that bag of rocks.
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I’m still in the process of forgiving, but that’s okay. I’ve started the journey and I’ve let go of so much “weight” that I’m starting to feel lighter.
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I’m starting to feel more compassion for others and myself, which has allowed me to let the past be the past and to live in the present moment.
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Join us Tuesday July 6th from 6-7:30pm MST for a 12 step based discussion meeting followed by a gentle yoga class.
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What are you carrying? 💕
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510-410-8549 - DM for PW
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06/04/2021

I had a beautiful experience today that reminded me that happiness is a choice and that it comes from within. It doesn’t need to come from people, places, things. When I’m not feeling happy, l can ask for a little help to transform my perception and find that sweet connection within.

Please enjoy this sound bath to help relieve stress and invoke more happiness into your life. ❤️

06/03/2021

It’s time to open our hearts. ❤️
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It’s time to connect to our souls. 👁
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It’s time to move our bodies. 🔥
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Join us on Saturday July 10th from 6-7:30pm for an evening of Cacao and Ecstatic Dance.
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When I have a powerful, transformative experience I feel called to share it with others and let me tell you, this one blew me out of the water! 🤩
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~ Cacao has been used medicinally and ceremonially for thousands of years to help open the heart, connect with Mama Gaia, and balance our emotions.
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~ Ecstatic dance has also been used for thousands of years and helps let go of stagnant energy and invite in a sense of freedom and euphoria. 💫
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You may like to do some journaling and meditation prior to the ceremony to hone in on your intention for this experience.
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Please call us or register on the website to reserve your spot as space is limited. 🙏
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I’m so thrilled and honored to be guiding this experience.
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Are you coming? 🧚‍♀️
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05/25/2021

faith • /fāTH/ • complete trust or confidence in someone or something.
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This month at Y12SR (Yoga of 12 Step Recovery) we’ll be sharing about our experience with faith.
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Before I started my journey in recovery I was very resistant to the idea of faith, especially in the context of organized religion.
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Then my life got turned upside down and I found myself in search of answers and guidance.
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I found a community that I trusted and for the first time discovered that I could have faith, too.
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I was given the freedom to choose my own conception of a higher power and my journey with faith started to deepen.
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Now this faith helps me navigate life and all the unknowns of the future with a lot less fear. It reassures me that everything will be okay, even if I don’t feel okay.
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What does faith mean to you?
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Come share about it with us. 🙏
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June 1st - First Tuesday of Each Month
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6-7:30pm MST
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All inclusive
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Donation
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Zoom: 510-410-8549 (DM for PW)
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05/25/2021

I am, I can, I will 👁❤️👁

What do you see? 🌀

05/01/2021

Connection. So magical... so mysterious how we are all intertwined cosmically and right here on planet earth. How we weave in and out of one another’s lives. ✨
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This month at Y12SR (The Yoga of 12 Step Recovery ) we’ll be talking about connection. 🤍
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Have you ever thought about how your life would’ve unfolded if you wouldn’t have met someone who made a huge impact on your life?
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What happens when we slow down and take time for others? Maybe even strangers?
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What happens when we keep our channel open to these miraculous, serendipitous encounters?
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I’m so excited to connect with you this Tuesday, May 4th from 6-7:30pm MST on Zoom for this intriguing topic and some gentle yoga. 🔥
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This virtual gathering is open to anyone affected by their own addictive behaviors or the addictive behaviors of others.
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Alcohol, drugs, s*x, food, gambling, spending, etc... Everyone is welcome. 🙏
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510-410-8549 / 102030
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01/31/2021

When s**t hits the fan, what do you do? 🤬🤦‍♀️😭🤷‍♀️😑😴🏃‍♂️

I used to run, numb, and lash out with ALL of the emotions, especially anger. I am a redhead, so that’s my MO, right?!? 😂

When things got hard it was like I had blinders on and could only see one point of view. I’d spiral downward into the worst case scenario and stay there. 🥺

I’d get stuck in the problem and feel completely powerless, which is a hopeless place to be. 😩

Then I stepped into the rooms of recovery and discovered solutions. Healthy ones. Ones that weren’t temporary fixes. Solutions that would work no matter what the problem was. 🙌

This Tuesday, February 2nd, at Y12SR we’ll be talking about tools to use when life gets REALLY lifey. 🤩

If you or someone you know is affected by addiction, join us. We’ll connect, share, and help one another grow. See you on the mat! Love, Jenna❤️

6-7:30pm MST - Zoom ID: 510-410-8549 - PW: 102030

01/02/2021

What do you want? What are you willing to do to get it? 🌟

In order to have something you’ve never had, you’ve got to do something that you’ve never done. 🌟

It’s a New Year... there is potential for New Beginnings... for CHANGE. 🌟

Yoga and recovery have TRANSFORMED my existence. They have helped me create a meaningful life full of people, places, things, and experiences I used to only dream about. I feel connected, loved, and free to be my authentic self.🌟

It takes a lot of effort. There’s no way around that. I had to get uncomfortable. I had to do the deep work. The soul searching. I had to face myself and my fears. I choose to keep showing up for this work every day. 🌟

Is it worth it? $ #%@ yes. Can you do it? Hell yes. 🌟

The Yoga of 12 Step Recovery is a powerful adjunct providing a useful tool for recovery from ANYTHING. S*x, drugs, alcohol, food, caffeine, social media, codependency, and so many more substance and behavioral addictions. 🌟

Join me this Tuesday, January 5th from 6-7:30pm MST to discover more freedom in your life. 🌟

Zoom ID: 510-410-8549
PW: 102040

Donation Basis - Every first Tuesday of the month 🌟 (Plus every Saturday )

11/30/2020

Isn’t it remarkable that when we give to others we seem to receive that energy in return? 💜

The spiritual principle of SERVICE is our topic for this month’s Y12SR class on Tuesday December 1st from 6-7:30pm MST. 💜

It wasn’t until I started my journey in recovery that I started to value this principle and realize the impact that acts of service can make in the world. 💜

A simple smile or compliment can change someone’s entire day, dare I say help to change their lives as a whole. We can make time to listen to others, just like how we hope to be seen and heard, too. 💜

The Golden Rule is simple, yet not always easy. There are so many people struggling right now, so how can we be of service and help? 💜

I continue to stay dedicated to offering Y12SR as a commitment to how deeply I feel about it’s potential impact on the lives of those affected by addiction. 💜

Zoom: 510-410-8549 💜 102030

10/28/2020

How free can we be? 💜

The spiritual principle behind step 11 is Awareness. What does awareness mean to you?

Awareness to me has been the result firstly of getting sober and then through the practices of prayer and meditation.

When I realized I wasn’t my thoughts, I was the awareness behind them it completely blew my mind.

When I silently said hello, who was listening? 🧐

I’m so excited to be diving into these fascinating topics at Y12SR this Tuesday, November 3rd at 6pm MST on Zoom.

510-410-8549 / PW: 102030

The Yoga of 12 Step Recovery is a powerful tool for anyone affected by their own addictive behaviors or the addictive behaviors of others. So everyone. 😎

All inclusive. Donation basis.

We’ll cultivate awareness of the mind, body, and soul as we intentionally and organically move our bodies through an all levels yoga practice.

All you need is a flexible mind. 👁

Drop me an emoji if you’re ready to be free. 🙏💜🧘‍♀️☀️

09/29/2020

Perseverance: persistence in doing something despite difficulty or delay in achieving success. 💪😎🤟

It’s easy to give up, make excuses, and blame others when life gets hard and/or we don’t get what we want. I call it getting a case of the “f**k its.”

What’s cool though is that even when life is difficult, we don’t have to do it alone anymore. We can do it together utilizing healthy tools instead of acting out in our addictions. A solution. Hell yes! 💯

This month at Y12SR our topic is Step 10 and perseverance, the spiritual principle behind it all. Come join in community, spirituality, discussion, support, and yoga. The Yoga of 12 Step Recovery is a powerful tool for relapse prevention, but NOT a substitute for a 12 step meeting for a specific addiction. I’m happy to help guide you in the right direction for that. 🙏

I will continue to offer Y12SR every first Tuesday of the month on Zoom AND I’m thrilled to announce that I’ll also be offering it at on Saturdays from 11-12:30pm. Virtual option available, too. Start date and details coming soon! 🔥

Thank you in advance for your donations. A portion goes right back to Y12SR to help those affected by addiction. 🙏

Love you! See you virtually on your mat!

Tuesday, October 6th at 6pm MST

510-410-8549/ 102030 🌈

08/29/2020

“I’ll do it later... or tomorrow... or never...”

Who feels me on this? 😳

I’ve gotten better over the years, but I used to have things on my todo list for a LONG time. I had little to no self discipline. I’d tell myself I wouldn’t do something and then do it. And vice versa.

I remember hauling around my guitar for almost ten years and never really putting much effort into learning it.

I love this quote. I’ve gotten better at listening to that inner voice that I believe is connected to source which always wants the best for me. It’s gotten easier to do the next right thing since I’ve learned certain tools.

Join me on Tuesday, September 1st at 6pm MST to deep dive into the spiritual principle of self discipline, step 9, and an all levels flow yoga class.

This class is open to anyone affected by their own addictive behaviors or the addictive behaviors of others. (So like everyone 😋)

Love you! See you on Zoom! ❤️💛💚

510-410-8548
102030

07/30/2020

What does LOVE mean to you? 💛
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LOVE is the spiritual principle behind Step 8. This Tuesday, August 4th online at 6pm MST we’ll be diving into this powerful topic and discussing the beginning of the transformative amends process.
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Whether you are affected by your own addictive behaviors (alcohol, drugs, food, s*x, gambling, codependency, ni****ne, caffeine, social media, shopping, sugar, money, ad infinitum) OR the addictive behaviors of others, YOU ARE WELCOME HERE.
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Y12SR is The Yoga of 12 Step Recovery, which combines the somatic approach of yoga and the cognitive approach of 12-step programs.
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Come join in fellowship as we share our experience, strength, and hope with one another while supporting our own recovery. Then we’ll move our bodies in an all-levels yoga class so we may release stored energy, unprocessed emotions, and trapped trauma. The issues live in our tissues.
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Love is the answer... no matter the question. 💛
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ZOOM ID: 510-410-8549
PW: 102030
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07/02/2020

Holy s**t it’s JULY! 🤯
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Y12SR, The Yoga of 12 Step Recovery, is this Tuesday, July 7th at 6pm on Zoom. Recovery plus yoga? Hell yes. 😎
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This is an all-inclusive, donation-based, 12 step based discussion meeting + an all levels yoga class. Everyone is welcome. 😊
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This month we are focusing on Step 7 and the spiritual principle of humility. Please come and share your experience, strength, and hope with us as we unite and support our recovery. 🌈
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Feel free to reach out with any questions. Pass this on if you feel called. Hope to see you there! 🌺
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Blessings! 🙏
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Zoom ID: 510-410-8549
Password: 102030

05/31/2020

“The future depends on what we do in the present.” 💚❤️💛

05/26/2020

Are you willing to be willing? 🌸
That’s how my journey in recovery started. The willingness to be willing. That’s all it took. 💜
Next Tuesday, June 2nd at Y12SR, The Yoga of 12 Step Recovery, we are exploring Step 6. ☀️
Join us at 6pm MST if you are affected by your own addictive behaviors or the addictive behaviors of others. 🙏
This sacred healing container is all-inclusive, donation based, and filled with non-judgement and compassion. 🌈
See you on your mat from the comfort and safety of your own home. 😘
Zoom ID: 510-410-8549
PW: 102030

Positive & Present

04/02/2022

01/07/2022

07/01/2021

06/04/2021

06/03/2021

05/25/2021

05/25/2021

05/01/2021

01/31/2021

01/02/2021

11/30/2020

10/28/2020

09/29/2020

08/29/2020

07/30/2020

07/02/2020

05/31/2020

05/26/2020

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