Aura Vida Health and Wellness

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United States
Park City, UT
Aura Vida Health and Wellness

Formerly Aviva Health and Wellness-We specialize in transformative services designed to enhance your well-being and vitality.

Including bioidentical hormone replacement, sexual wellness, aesthetics, PCOS, & weight management.

04/15/2026

Doing everything right…
but the scale won’t move? 👀

Eating clean.
Working out.
Trying harder…

…and still stuck ↓

👉 It may not be willpower
👉 It may be your hormones

⸻

Different fat patterns = different signals 👇

🔹 Belly (lower abdomen “pooch”)
→ Insulin resistance + cortisol
→ Think: stress, blood sugar spikes, poor sleep

🔹 Hips + thighs (“pear shape”)
→ Estrogen imbalance
→ Harder to lose lower body fat

🔹 Upper back / bra line
→ Insulin dysregulation
→ Your body is storing, not burning

🔹 Arms + overall weight gain
→ Low thyroid function
→ Slower metabolism, lower energy

⸻

Here’s the problem 👇

Most programs treat weight as the issue

When in reality…
👉 weight is often a symptom

⸻

What actually works:

✔ Identifying which hormones are off
✔ Supporting metabolism at the root
✔ Balancing blood sugar + stress
✔ Personalized care (not one-size-fits-all)

⸻

Ready for real answers? 👇

If you’re tired of guessing—
we look at the full picture.

📍 Aura Vida Health & Wellness
Click the link in the bio to find out more
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04/14/2026

Restocked… sooner than expected 👀✨

Our April special = FREE protein for new in-office patients

…and it went faster than planned!

So, we brought more in…

✨ is back at Aura Vida!

One of our favorite clean protein brands we personally use + trust.

And, we love supporting businesses that align with our standards. 🤍

Why patients keep coming back for this:
✔️ Clean, high-quality ingredients
✔️ Actually tastes GOOD (no chalky protein 😅)
✔️ Supports metabolism, muscle, and recovery
✔️ Easy win for busy lifestyles

If you’re working on:
→ Body composition
→ Hormone balance
→ Energy + recovery

This is one of the simplest upgrades you can make.

📍 Restocked in clinic
⚡️ April special still live—while supplies last.

04/13/2026

If your eyes have felt…
• dry
• irritated
• blurry
• more sensitive to light

…and you’re in your 30s, 40s, or 50s—
👉 this is very likely hormonal.

Not just “aging.”

Here’s what’s happening:

As estrogen declines, your eyes produce less lubrication
→ leading to dryness + irritation

Hormonal shifts can also change the surface of your eye
→ causing blurry or fluctuating vision

And yes—this is why your contacts suddenly feel uncomfortable

Most women are told:
👉 “just use eye drops”

But that’s only addressing the symptom—not the cause.

⸻

What actually helps:

✔ Hormone optimization (when appropriate)
✔ Omega-3 support for tear production
✔ Hydration + reducing screen strain
✔ Looking at the body as a whole system

⸻

SAVE THIS if you’ve noticed:

• dry or burning eyes
• blurry vision that comes and goes
• increased light sensitivity

This is one of the most overlooked signs of hormonal change.

04/10/2026

Friendly PSA heading into the weekend 👇

Physical inactivity isn’t just about fitness—it’s directly linked to higher stress, poorer mental health, worse sleep, and increased risk of chronic disease.

The good news? It doesn’t take much to shift that.

A walk. A hike. An exercise class. Getting outside.

Just get your body moving.

Your future self will thank you 💙

04/09/2026

“Emsculpt Neo uses HIFEM technology to create powerful muscle contractions you can’t replicate on your own—enhancing your results, not replacing your workouts.

Think of it as taking your training to the next level 💪🔥

Build muscle. Burn fat. Support your routine.

Ready to see the difference?

Call or text Aura Vida Health and Wellness today for more info!

(385) 464-3980
AuraVidaHealthandWellness.com

04/08/2026

Let’s make BRCA make sense 👇

Your BRCA genes are meant to help protect you by repairing damaged DNA.

When there’s a mutation, that protection is reduced—so your risk for certain cancers increases.

But:
✨ It’s not a guarantee
✨ It’s not hormone-driven
✨ And it’s something you can be informed about—not afraid of

Understanding your body changes how you care for it.

04/06/2026

We got a delivery… 👀📦
Any guesses??

Wait for it…

✨ STEM CELLS ✨

The future of healing just showed up at our door 💉🔥

04/03/2026

Most people think vitamin C is just for not getting sick…

But it does WAY more than support your immune system. 👀

Vitamin C is a key player in repair, recovery, and overall vitality.

Here’s what vitamin C really impacts 👇

🛡 Immune system support
✨ Skin health + collagen production
🧬 Cellular repair
🔥 Inflammation + oxidative stress
⚡ Energy + adrenal support
🩸 Iron absorption

So when levels are low, you might notice:
• getting sick often
• slow healing
• dull or aging skin
• fatigue
• increased stress on the body

And here’s what most people don’t realize 👇

👉 Vitamin C is water-soluble
→ meaning your body doesn’t store much of it

👉 Stress, illness, and inflammation can deplete it quickly

⚠️ So even if you’re “healthy”… your levels may not be optimal

At Aura Vida, we look at vitamin C as part of your overall resilience and recovery, not just immune support.

Because when your body can repair and recover well…
✨ everything improves

—

📍 If you feel like your body is constantly playing catch-up, this could be a missing piece.

—

04/02/2026

Most people think vitamin E is just for “glowing skin”…

But it’s actually a powerful antioxidant that protects your cells at a deep level. 👀

This means it plays a major role in how you age, recover, and function daily.

Here’s what vitamin E really impacts 👇

✨ Skin health + repair
🧠 Brain protection
❤️ Cardiovascular health
🛡 Immune support
🔥 Inflammation + oxidative stress
🧬 Cellular aging

When vitamin E is low or depleted, you might notice:
• dry or dull skin
• slower healing
• increased inflammation
• fatigue or low resilience
• signs of accelerated aging

And here’s what most people don’t realize 👇

👉 Vitamin E works synergistically with other nutrients (like vitamin C and omega-3s)

👉 High oxidative stress (hello… modern life) can burn through your levels faster than you think

⚠️ So even if you’re “healthy”… you may still need more support

At Aura Vida, we don’t just focus on surface-level health—
we look at what’s happening at the cellular level.

Because when your cells are protected…
✨ everything else improves

—

📍 If you’re focused on longevity, skin, or overall health optimization—this matters.

—

04/01/2026

Most people think omega-3s are just… fats.

But they’re actually some of the most powerful anti-inflammatory compounds in your body. 👀

And in today’s world…
👉 most people are deficient

Here’s what omega-3s really impact 👇

🧠 Brain health + cognition
❤️ Heart health
🔥 Inflammation (this is a BIG one)
😌 Mood + emotional balance
🦴 Joint health
✨ Skin health

When omega-3 levels are low, you might notice:
• brain fog
• joint stiffness
• dry skin
• low mood
• chronic inflammation

And here’s the part most people miss 👇

👉 It’s not just about taking fish oil
👉 It’s about your omega-3 to omega-6 ratio

Most people are overloaded with omega-6 (inflammatory fats)…
and severely lacking omega-3 (anti-inflammatory support)

⚠️ That imbalance = inflammation in the body

At Aura Vida, we don’t guess—
we look at your levels and help you optimize, not just supplement

Because when inflammation is controlled…
✨ everything improves

—

📍 If you’ve never checked your omega levels, this might be your sign.

—

03/31/2026

Everyone talks about vitamin B12 for “energy”…

But that’s only part of the story. 👀

Vitamin B12 is essential for how your brain, nerves, and cells actually function.

And when it’s low… your body feels it.

Here’s what B12 really impacts 👇

⚡ Energy production (at the cellular level)
🧠 Brain function + memory
😌 Mood + emotional stability
🩸 Red blood cell formation
🧬 Nervous system health
🔥 Metabolism support

So when levels drop, you might notice:
• fatigue (even after sleeping)
• brain fog
• low mood or irritability
• numbness or tingling
• poor focus

And here’s what most people don’t realize 👇

👉 You can be “normal” on labs… and still not feel optimal

👉 Many people don’t absorb B12 well (especially with age, gut issues, or certain medications)

At Aura Vida, we don’t just look at “in range”…
we look at what’s optimal for how you feel.

Because when B12 is where it should be—
⚡ energy improves
🧠 clarity returns
✨ your body functions better

—

📍 If you’ve been feeling off and can’t figure out why… this could be a piece of the puzzle.
—

03/30/2026

Most people think vitamin D is just… a vitamin.

It’s not. 👀

It actually functions like a hormone in your body—
meaning it impacts WAY more than you think.

Here’s what most people don’t realize 👇

Vitamin D influences:
✨ Hormone balance
🧠 Mood + cognitive function
💪 Muscle strength
🛡 Immune system
🔥 Inflammation
❤️ Heart health

And yet…
👉 deficiency is incredibly common

Even in “healthy” people.

So if you’re feeling:
• low energy
• getting sick often
• struggling with mood
• dealing with hormone imbalance

Vitamin D could be a missing piece.

⚠️ And here’s the part most providers miss:
“Normal” ≠ optimal

At Aura Vida, we evaluate vitamin D as part of your full hormonal picture—not just a checkbox on labs.

Because when this is optimized…
everything else starts to click.

—

📍 If you’ve never had yours properly evaluated, it might be time.

—

Address

1776 Park Avenue, Suite 211
Park City, UT
84060

Website

https://www.auravidahealthandwellness.com/

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