The Essential Diva

The Essential Diva Educating and empowering people with tools to change and improve their lives. Welcome to The Essential Diva. I always welcome suggestions.

I'm passionate about educating and empowering people with tools to change and improve their health and well being. I own a yoga studio in the amazing little ski town of Park City, Utah. I've been blessed over the past 11 years of being in business with meeting visitors from all over the world. It isn't too hard to see that we all want to slow down but the fact is that we live in an extremely fast

paced world that makes it easy to become frazzled and out of balance with the deepest part of ourselves...our Truth. In my 32 years of teaching yoga i have learned that one of the biggest challenges for students is to maintain the peace and stillness they experience in their yoga class off their mats and in their day to day activities. In my own busy life I always took lots of short breaks throughout the day to stretch from sitting at the computer for hours or put an essential oil on my neck to help me focus or to do a 3 minute breathing exercise to energize my mind when the afternoon lull would hit. For years I had always helped my yoga students find quick, easy solutions for their busy lives and I realized that I had created quite a storehouse of suggestions….of little 5 snippets… lots of quick, easy and powerful things that could bring one back to balance in just a few moments. I started writing them down in notebooks, on napkins, on sticky notes and receipts. Things like “roll your yoga mat out on the floor next to your bed so when you get up in the morning you’re reminded to do 5 sun salutations before jumping into the shower” or “Right before you go into that job interview do 1 minute of Ujjayi breathing to balance the nervous system and calm the mind” or “Put a handful of kale, ½ a banana and water in a blender at high and you have an instant, quick and nutritious meal” or “Put a pillow under your hips and lean your legs up against the wall to help you sleep at night” or “Put a drop of peppermint essential oil in a glass of water and drink for an energy boost to your mind and every cell in your body”. The list went on and the napkins and the receipts flowed forth from my life! I invite you to explore and learn about the life-enhancing benefits of what a few minutes of yoga, breathing, meditation, essential oils and quick and nutritious meals can do for your day. Enjoy my page and please let me know if you have any questions. Peace and Blessings,
Lisa

05/19/2025

WHAT? You don't take a daily Vitamin and Mineral supplement? STAY TUNED!

For those of you who have been asking.....IT'S BACK!..and only $18.50 if you have a wholesale acct. ($24.67 Retail)
01/05/2024

For those of you who have been asking.....IT'S BACK!..and only $18.50 if you have a wholesale acct. ($24.67 Retail)

When you love to give, the holidays can feel overwhelming. That’s why dōTERRA is here to provide a seamless shopping exp...
11/28/2023

When you love to give, the holidays can feel overwhelming. That’s why dōTERRA is here to provide a seamless shopping experience. You’ll find perfect stocking stuffers, thoughtful neighborhood gifts, and even something special for yourself.

Available Nov 1st

- Bubble Ruby Diffuser + Holiday Joy 15 mL

- Cinnamon Drops

- Diffusing Garland

- dōTERRA Balance Beard, Hair, and Skin Oil

- dōTERRA Mālama Bath Bars

- dōTERRA Serenity Linen Mist

- Holiday Joy 15 mL

- Holiday Peace 15 mL

- Holiday Trio (Holiday Joy, Holiday Love, Holiday Peace 5 mLs)

- Majestic Lore Personal Aroma

- Midnight Forest Bath Bars

- Tinted Lip Gloss

Available Nov 15th

- Shea Butter Collection

- dōTERRA Mālama Restorative Hand Cream

Coming Soon

- dōTERRA Serenity Bedtime Kit

Any questions for me?



- Add one to two drops to toothpaste for added cleansing benefits.- Diffuse to create a balanced atmosphere.- Add to you...
11/26/2023

- Add one to two drops to toothpaste for added cleansing benefits.

- Diffuse to create a balanced atmosphere.

- Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.

- Add one to two drops to a couple ounces of water and gargle for a quick mouth rinse.

Get Myrrh 10% off while supplies last!

Any questions for me?



11/25/2023
- Add to toothpaste to clean the teeth and freshen the breath. - Take in a Veggie Cap to help maintain healthy digestive...
11/24/2023

- Add to toothpaste to clean the teeth and freshen the breath.

- Take in a Veggie Cap to help maintain healthy digestive, nervous, and cardiovascular systems.*

- Blend with a carrier oil for a warming, energizing massage.

Get Clove free with your 125+ PV order placed by the 15th of the month!

Any questions for me?



Myrrh has so much to offer!- Is beneficial for oral hygiene- Soothing to the skin; promotes a smooth, youthful-looking c...
11/22/2023

Myrrh has so much to offer!

- Is beneficial for oral hygiene

- Soothing to the skin; promotes a smooth, youthful-looking complexion

- Creates an inspiring and balanced atmosphere

Get Myrrh 10% off while supplies last!

Any questions for me?



Traditionally used in dental preparations, candies, and gum for its flavor and mouth-cleansing properties, clove offers ...
11/20/2023

Traditionally used in dental preparations, candies, and gum for its flavor and mouth-cleansing properties, clove offers many benefits. According to preclinical research, CPTG® Clove essential oil, when ingested, may help maintain healthy digestive, nervous, and cardiovascular systems because of its main chemical constituents: eugenol and β-caryophyllene.* Additional preclinical testing indicates it may also support a healthy inflammatory response and aid responses to oxidative stress conditions when taken internally.* When diluted with Fractionated Coconut Oil, Clove essential oil can be used in an invigorating, energizing massage. Intensely aromatic when diffused or used in cooking, Clove is warm, woody, spicy and sweet, especially when blended with Cinnamon Bark during winter festivities.

Don’t forget to place your 125 PV order by the 15th to receive Clove FREE!

Any questions for me?



While it is known to hold powerful cleansing properties, particularly for the throat and mouth, Myrrh oil can also creat...
11/18/2023

While it is known to hold powerful cleansing properties, particularly for the throat and mouth, Myrrh oil can also create an inspiring atmosphere with its aroma. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies

Myrrh is 10% off all month long!

Any questions for me?



Intensely aromatic when diffused or used in cooking, Clove essential oil is warm, woody, spicy, and sweet. It’s traditio...
11/16/2023

Intensely aromatic when diffused or used in cooking, Clove essential oil is warm, woody, spicy, and sweet. It’s traditionally been used in dental products, candies, and gum for its flavor and mouth-cleansing properties. Dilute Clove oil with Fractionated Coconut Oil to enhance an invigorating, energizing massage or blend it with Cinnamon Bark for a festive holiday aroma.

Place your 125+ PV order before the 15th, and get Clove for FREE!

Any questions for me?



Get 10% off Myrrh while supplies last!Any questions for me?
11/14/2023

Get 10% off Myrrh while supplies last!

Any questions for me?



If you are a member (and have signed up for the Loyalty Rewards program), this is a great time to take advantage of the ...
11/12/2023

If you are a member (and have signed up for the Loyalty Rewards program), this is a great time to take advantage of the Product of the Month—Clove—by placing your 125 PV order before the 15th of this month!

Any questions for me?



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Park City, UT
84060

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