Well Moves

09/13/2025

My favorite day to paddle is…. Every day lol
But I especially love paddling in the Fall 🍂

07/18/2025

These girls held the storm off the other night with their sunshine ☀️ Paddled around the island and still had time for some relaxing paddle board yoga to end the evening ☀️

07/11/2025

Butternut Girl Scouts are so sweet and strong!
These girls did amazing yesterday paddling! For many, it was their first time trying it out. The weather was rough with windy waves, but these girls did not give up. The paddled strong and laughed and helped each other along the way. The girls are a great team ☺️

07/08/2025

🥳*Limited spots available* message, call, or text Well Moves FB or (715)301-0301

07/06/2025

Hope everyone had a fun 4th! Of course I celebrated our great country by paddle boarding with the family ☺️☀️🥳

07/01/2025

Website is up!

Call or Text Caroline to Book: 715-301-0301

06/30/2025

🥳 New Paddle Board Game: “capture the flags”
Two teams : red and yellow
The first team to get all the other teams flags (or whichever team has the most when the time is up) wins!
Yes, it’s as hard AND as fun as it sounds 🤣🤣🤣

06/26/2025

All the spots are taken for Monday night in Phillips 🙂 More classes soon!
Remember you can always get a group together and book a class to fit your schedule, as well :)

Class Opportunity: Guided paddle class Monday, June 30th 7:00 pm- 8:00 pm
Phillips : Elk Lake Park boat landing

Message on here or text 715-301-0301 to sign up

We will paddle around the lake together and at the end, as time allows, I will lead us in some yoga and mindfulness on the boards. ☀️

7 spots available. $20 each cash or Venmo or PayPal

Boards, paddles, lifejackets, and cup holders provided
I recommend bringing a towel and water. There are bungees on the board to hold your things. I will have a small waterproof bag with me.

Message me if you want to come with your own board.

06/26/2025

Class Opportunity: Guided paddle class Monday, June 30th 7:00 pm- 8:00 pm
Phillips : Elk Lake Park boat landing

Message on here or text 715-301-0301 to sign up

We will paddle around the lake together and at the end, as time allows, I will lead us in some yoga and mindfulness on the boards. ☀️

7 spots available. $20 each cash or Venmo or PayPal

Boards, paddles, lifejackets, and cup holders provided
I recommend bringing a towel and water. There are bungees on the board to hold your things. I will have a small waterproof bag with me.

Message me if you want to come with your own board.

06/10/2025

Last chance! I’ll choose a winner tonight! 🥳
(Click on the original post below to follow it to comment with the other comments )

06/07/2025

Have you taken a class with Well Moves before?
Zumba?
HIIT?
Yoga?
Paddle boarding?
Women’s Wellness Night?
Comment below with a review and I’ll enter your name for a chance at a free pass at a class this summer ☀️

06/07/2025

Are you:
A) the person who mows around the patch of daisies …….or…….
B the person who mows the perfect yard
??????