Nabada Massage

05/02/2026

Happy Saturday!!! I am putting together a photo collage of my clients and their moms that will be presented on Nabada's socials for Mother's Day. If you're interested in being featured, please email me a photo of you and your mom to info@nabadamassage.com by Friday, May 8. I will respond to the email to let you know that I did receive it ❤️
Thank you in advance for helping me celebrate the woman that's everything for us!
Speaking of mother's day, gift cards are 15% off until 5/8. Find them here:
https://squareup.com/gift/MLYS1EPSCJA8E/order

05/01/2026

Thing 1: I love y'all and totally understand the tranquil state that follows catching these hands, which makes you forget things, but this lost & found basket is getting too full 🤣
Well, the items aren't lost because if you left something, you know where to find it. I can add to my bio: “I provide therapeutic massage and accidental storage services.” 🤣

Thing 2: Be on the lookout for upcoming gift card deals for Mother's Day (via email if you're subscribed).

Most important, Thing 3: I hope that you all are having a fantastic Friday and that your weekend includes some form self-care.

04/29/2026

I was going to make a reel about this but here it is, I'm awkward, so you all are getting this information in a post 😆

I have had two clients just recently notify me of feeling nauseous on the massage table. More than one instance is enough for me to address it.

It’s not very common but it does happen and it’s usually your body responding to changes during the session. A massage shifts your body into a deeply relaxed state, which can feel overwhelming if you’re used to being in “go mode.” Increased circulation, deeper pressure (especially at the neck and abdomen areas or trigger points), or even lying face down for a period of time can also contribute to that queasy feeling.

Hydration and food intake play a role as well. If you eat before your session and you come in too full, if you don't eat at all and are too hungry or even being dehydrated can make you more sensitive during your session.

The good news? It’s typically temporary and easily managed. Adjusting pressure, positioning, or simply taking a moment to rest can make a big difference.

Remember, aways communicate with me or the therapist if you go elsewhere. Your comfort is part of the experience 🤍

04/23/2026

In a world that rarely slows down, your nervous system is often working overtime, even when you think you’re “resting.” That constant hum of stress can show up as tight shoulders, shallow breathing, restless sleep, or just that lingering feeling of being on edge.

One simple, effective way to interrupt that cycle? **Deep pressure.**

Weighted blankets work by applying gentle, evenly distributed pressure across the body; something your nervous system interprets as safe, grounding, and calming. This stimulation can help shift your body out of a heightened stress response and into a more relaxed state.

Now imagine pairing that same calming effect with intentional mindfulness through guided meditation.

The Guided Stillness Ritual incorporates a weighted blanket with guided mediation to enhance relaxation and support your body’s natural ability to unwind. This grounding can:
• Ease physical tension
• Encourage deeper, more restorative breathing
• Support better nervous system regulation
• Help you feel more present in your body
Each session is designed to support mental clarity and emotional ease, making it ideal for those experiencing stress, overwhelm, or have difficulty unwinding. This is more than meditation. It is a structured, restorative ritual that creates space where your body feels safe enough to let go.

Because in a world that asks so much of you, your body deserves more than just “pushing through.”

It deserves rest that actually restores.

Book your session and experience the difference.
https://book.squareup.com/appointments/k1qlcdj3c0m5x2/location/L19KJ8E7G2R80/services/I2CVAZ3NAT7TKEJUBY2RVDLX

04/22/2026

Just an FYI
While many people are disgusted by this, there are just as many who think it is ok. I just recently had someone text me asking if I do prostate massage (see comments). That is one of the milder communications that I've received. It took everything in me not to respond and post the phone number from the caller i.d. for public shaming but it was forwarded to the police department. This is also why it grinds my gears when people use the words 'masseuse' or 'massage parlor'. While they may have been suitable back then, they aren't now. The words are connected to sexual innuendo. I'm getting really sick and tired of experiencing this. Massage is a LICENSED and SERIOUS occupation. Unfortunately, there are many businesses out here using 'massage' as a cover up for illicit behavior and nothing is being done about them. With that said, I'm not here for any of it, so think twice before contacting this business with nonsense.

www.lookbeforeyoubookamassage.com

04/13/2026

To my folks who work behind a desk: even the most comfortable setup can’t offset the effects of staying in one position too long. Prolonged, static posture can take a toll on your back. Making a point to move around and stretch regularly helps keep your joints, ligaments, muscles, and tendons flexible so you feel more at ease, less tense, and more productive throughout the day. The culprit isn't sitting, it is sitting for too long without movement. Make an effort to: get up and move around at MINIMUM once an hour for 5-10 minutes (trust me, that won't hinder your productivity unless you allow it), while sitting maintain a neutral posture - like in the photo (yeah I know, slouching is more comfortable but it is harming your spine), and finally, make sure that you are practicing good ergonomics (they way to do that is in this article https://www.uclahealth.org/medical-services/spine/patient-resources/ergonomics-prolonged-sitting).
Provided are some quick exercises that you can do or create your own. YouTube probably has tons of sequences for issues like this.

Have a Magnificent Monday and those of you on the schedule for the week, see you soon! 😊

Photo credit: 🤷🏾‍♀️ they just aren't mine

04/10/2026

Soooooo, I have to pay for my own award? 🤣🤣🤣🤣
Guess who's not gonna have one because even if this is true (I wonder how many other massage therapy businesses received this not to mention 2026 just started so how, sway 😒), why is this thing that much?! Even the 'instant' download they are offering is 99 bucks! Here's the really 'you've-got-me-messed-up' part - this one isn't even the most expensive plaque. In my best olde English accent: aren't thou utterly bereft of sense?
I hope you all have had an amazing Friday! Have a beautiful weekend. The weather is supposed to be stunning 😍

04/08/2026

This is a wonderful and free opportunity for Mama-to-be! Please spread the word. It's funny because I was just reflecting on the reason why I became a massage therapist was to be able to give prenatal massage to my doula clients. I checked my email and found this opportunity. Synchronicity ❤️

04/07/2026

Hey, I have a business proposition for someone. I swear that you will get all of my coins 🤣 I promise to come in EVERY WEEK. It isn't my turn or time yet, so can someone else step in please?! I miss floating! It literally was the ONLY self care that I needed. I don't know what happened to Float Sixty, as to why they went out of business (probably financial. It is not easy for the wellness industry in this financial climate) but now there is a void to be filled. I did find another one but I won't go back; the cleaning practices were questionable. The only other one I've found is in Skokie and with these gas prices! Who's driving out there?!

04/06/2026

I received my first Yelp review over the weekend. Hey, the more platforms Nabada ends up on, the better - gotta get my name out there!
I also have a new resident. Nope, I was not at the nursery again (stop judging me 🤣. First of all, you've gotta have money to go the nursery 🤣). This is a rescue baby and I'm going to do everything that I can to bring some life back into it.
I hope that you all have a fantastic remainder of your day and an even greater week ahead! Remember, one foot forward; one thing at a time. Breathe and lower those shoulders from your ears ❤️

03/27/2026

I have been gone long enough to grow fingernails 🤣
A huge thank you to each of you that checked in on me and/or were understanding and accommodating when the flu forced me to cancel your appointments.

Please take care of yourselves. This variant of flu floating around is NO JOKE. Apparently the seasonal flu shot doesn't cover this variant, either. While myself and so many others do everything in our power to stay healthy, sometimes it is really unavoidable. However, please do what you can: wear a mask, cough/sneeze into your elbow, frequently clean your hands and above all, stay home when you're sick - if you can. Unfortunately, our livelihoods won't allow genuine downtime when we are sick to properly heal, so just do what you can!

02/20/2026

A limited number of sessions are being offered! Grab yours!

Thai Massage also known as Nuad Bo Rarn, is ancient bodywork with serious attitude. This clothing-on, floor-based therapy blends deep, yoga-inspired stretching, targeted acupressure, and smooth joint mobilization to get your energy flowing and your body moving the way it should. It's basically assisted yoga but, in the version being offered at Nabada, you remain on the table and not on the floor.

In the spirit of implementing some new techniques, I'm naming the table Thai massage the Total Body Reset. It's here… but not for long. I'm only allowing 12 sessions as a trial run for now.
If it books out, gets the love it deserves, and blends beautifully with the current lineup of services, it’ll earn a permanent spot on the menu at $110 (currently priced at $80). Total Body Reset includes the table Thai Massage and a service you are probably already familiar with - The Nabada (full back, neck and shoulder massage).
If you're excited and curious about how great you'd feel after this service, go ahead and click the link below and secure your session!

Click here for an update from Nabada Massage!