Vanguard Exercise Management

Vanguard Exercise Management Vanguard Exercise Management is a health and wellness firm established for the sole purpose of rever

Vanguard Exercise Management provides comprehensive health and fitness-related programs, services, and premium products for its clientele. Programs
- Personal Training
- Comprehensive Health & Fitness Assessments
- FitKidz Youth Fitness Initiative®
- Silver Foxes, Grey Wolves Senior Fitness Classes®
- Fit Together® Training Classes
- Sport-Specific Strength & Conditioning
- Prenatal & Postpartum Fitness
- XtremeFit®

Professional Services
- Fitness Management Consulting & Sales Training
- Nutritional Counseling
- Seminars and Workshops

Products
- All-Natural Juices and Smoothies
- Protein Pudding
- Training Logs
- Vanguard Ideal Meals©

COMING SOON!
* Fitness Apparel
* Exercise Instruction DVDs

03/26/2026

Another amazing turnout for this month's Thrive On Tuesdays! The community has been incredibly supportive and eager to gain as much health and wellness information as possible.

Be sure to mark your calendars for next month's seminar Tuesday, April 28th @ 12:00pm which will coincide with National Stress Awareness Month. Topic: "Exercise: Your Ultimate Weapon Against Stress."

Register by calling 708-849-2385 ext. #3. Seating is limited.
(Be sure to check out some great books on stress management while you're there!)

03/19/2026

It's hard to believe it but in just over three months from today, Vanguard Exercise Management's SummerFit Camp will once again be included as part of the City of Country Club Hill's "Thrills in the Hills" Summer Camp!

Always a pleasure to introduce the little ones to the joys of physical fitness through creative and interactive programming.

Who knows, someone may even break the Playground Run-Climb-Slide Drill record young Payton set last year. 10 rounds in under 2 minutes!

KID POWER!!! 💪🏾

03/13/2026

Dumbbell Push-Up Complex: 5 push-ups performed at 5 dumbbell stations. Varied grip positions. 25 total push-ups for 5 sets.

Try it during your next bodyweight exercise session! 💪🏾

"Train Hard...Eat Clean...Stay Focused!"

So incredibly pleased to announce that Vanguard Exercise Management has entered into a partnership with Thornton Townshi...
03/08/2026

So incredibly pleased to announce that Vanguard Exercise Management has entered into a partnership with Thornton Township, the largest township within the state of Illinois.

Made up of 17 municipalities (cities, villages, and towns) with an estimated population of 185,000 residents, this is an outstanding opportunity to bring health, wellness and fitness services to a community ready to embrace all the benefits Vanguard has to offer.

https://www.facebook.com/share/p/18YtDEQZF2/In recognition of American Heart Month, National Wear Red Day and the Americ...
03/07/2026

https://www.facebook.com/share/p/18YtDEQZF2/

In recognition of American Heart Month, National Wear Red Day and the American Heart Association's Go Red For Women movement which aims to raise awareness that cardiovascular disease is the #1 killer of women, my Silver Foxes, Grey Wolves Fitness Class participants came all decked out in their red to show their support.

Not only did they look good, they trained hard and gave all-out effort!

Special thanks to Mr. Edward Steave, official photographer/videographer of the The Dolton Public Library for the awesome shots.

Joy and I are all smiles following a very successful physical therapy session! Always a great experience when patients p...
01/31/2026

Joy and I are all smiles following a very successful physical therapy session!

Always a great experience when patients put in the work and experience the benefits.

01/30/2026

They may have had enough birthdays to be considered seniors, but they sure don't act like it!

Regular, structured exercise is the key to healthy aging.

Well, the first "Thrive On Tuesdays" health & wellness seminar of the year was a fantastic success! January's topic: "10...
01/29/2026

Well, the first "Thrive On Tuesdays" health & wellness seminar of the year was a fantastic success! January's topic: "10 Simple Strategies to Make 2026 Your Healthiest Year Ever!"

Timely, research-based information was provided. Insightful comments were shared. Thought-provoking questions were asked and answered. Relevant feedback was offered.

Be sure to mark your calendars for next month's seminar which will coincide with American Heart Month.

"Heart Health and Longevity" will be held Tuesday, February 24th @ 10:00am at the Dolton Public Library. Seating is limited and you must call the library at 708-849-2385 ext. 3 to reserve your spot.

01/22/2026

The attached video, which is also posted on the Vanguard Exercise Management YouTube channel features my discussion with Licensed Clinical Professional Counselor, Melanie Hall and my good friend, Guest House Community Outreach Manager, and Host for the event, Mr. Art Sims as we engage in an in-depth discussion on the importance of self-awareness, mental health and the crucial role exercise and nutrition play in attaining mental well-being.

I hope you find the content interesting! 😊

YouTube Channel link:
https://youtu.be/3Yf2wGcwpnA

On Tuesday, August 12, 2025, I had the pleasure of joining Mr. Art Sims, Guest House Community Outreach Manager and Mrs....
01/20/2026

On Tuesday, August 12, 2025, I had the pleasure of joining Mr. Art Sims, Guest House Community Outreach Manager and Mrs. Melanie Hall, Licensed Clinical Professional Counselor at the television studios of CAN TV - Channel 21. At that time, we recorded a segment in recognition of Self-Awareness Month that focused on mental health. Of course, my contribution highlighted the positive impact fitness has on mental well-being.

There will be a re-broadcast Wednesday, January 21, 2026 @ 4:00pm and again on Friday, January 23, 2026 @ 5:00pm.

You can view the segment by clicking on the link below:

https://www.cantv.org/watch/stream-can-tv21/

01/16/2026

First new physical therapy patient of the new year!

Looking forward to implementing the plan of care I developed for this young Lady to assist her in becoming ambulatory, regaining vestibular function, and reclaming her independence.

Welcome to the Vanguard family!

Address

295 Main Street
Park Forest, IL
60466

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 3pm

Website

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