The Sojourn Center

05/06/2025

Some decisions are easier than others. This one starts with noticing.
At The Sojourn Center, we believe the first step toward growth isn’t a leap—it’s a quiet moment of awareness. Notice what’s off balance. Notice what feels stuck. And most importantly, notice what YOU want.
From there, it’s just one call. A free 30-minute consultation could be the difference between staying where you are and discovering a new way forward.
No diagnosis required. No insurance barriers. Just compassionate, personalized support—on your terms, at your pace.
Why does that matter? Because you don’t need someone to tell you what’s wrong with you. You need someone to support what you decide is right for you.
Your journey. Your voice. Your next chapter.
The Sojourn Center — Come as you are. Begin when you're ready.
Embrace the journey!

04/27/2025

Reimagine What Mental Health Looks Like at The Sojourn Center!

At The Sojourn Center, we believe growth happens best when you're living it — not just talking about it.

Families, children, and adults explore new ways to overcome everyday challenges through hands-on experiences with horses and nature.

Discover your natural talents, build confidence, and develop resilience — all while having fun in an exciting, supportive environment!

Our equine-assisted learning program specializes in experiential learning where you DO, move, and connect, creating real change that transforms.

Ready to experience a new way forward?

Message The Sojourn Center — where healing meets adventure… embracing the journey with you!

04/26/2025

Spring cleaning has begun!

04/06/2025

So many times I read posts in parent groups like:
my kid doesn’t listen
They just won’t do what I ask them to do when they’re told to do it
They have meltdowns that are epic
Why can’t we just go into a store? Get what we need and come out like regular people
I’ve seen them do this before, they can do it!
They’re doing horrible in school
They just go to the room and won’t come out even for meals

Fluctuating capacity. People who experience neurodivergence have a fluctuating capacity to do “the thing”.
The thing may be something they want to do, something they’re asked to do, requests from others, or a compliance to social norms. Neurodivergent people experience a fluctuating capacity in their nervous system to manage their energy, their time, their thoughts, their feelings, and need specific supports to do “the thing “ more consistently.
The Sojourn center builds up resiliency and teaches caregivers supports, and individuals how to tap into  their natural strengths and connection to others to be able to notice what they need, regulate themselves, and ask for what they need from others.
Schedule a free consultation to learn about how the Sojourn center can help you Embrace your journey!

04/03/2025

The Sojourn Center might be covered in snow, but we’re still open!
Schedule your telehealth or in person session. A few spots left in the upcoming week! Embracing the journey with you!

03/31/2025

Product boost:

These noise reducing non-electronic noise dampers are so helpful for those with audio sensitivity and focus challenges. I use them. I love them. And they’re affordable!

https://www.facebook.com/share/v/18xfTGuFii/?mibextid=wwXIfr

01/20/2025

https://www.psychologytoday.com/profile/1430726

12/14/2024

https://www.psychologytoday.com/us/blog/psychology-yesterday/202410/the-psychology-of-fathering?fbclid=IwZXh0bgNhZW0CMTEAAR0WnvGDPsNQOZFctUa94FpmdCBEtk_CR7noKR_ZZQXgXofECJFuaKcspEw_aem_E71RLEbKSMMH24cGSdM7Gg

Why being a dad can be good for you.

11/17/2024

Schedule a session! First 30 minutes consult call is free. Equine Assisted therapy sessions are $160. Telehealth sessions are $130.

Individuals
Families
Groups
Organizations

Message me to find out more.

11/02/2024

Celebrating Special Birthdays at The Sojourn Center