Cosmic Heart Yoga and Wellness LLC

05/21/2026

Next Wednesday! Join us!

The Rocket Restorative Yoga class is an 90-minute practice. We will start with the "Rocket Series" which is a warming solar practice, with its roots based in Ashtanga yoga. It is a dynamic, fast-moving practice that connects the warming breath with the movements. This class will transition throug...

05/21/2026

https://www.yogaatbretz.com/offerings/rocket-restorative-yoga-asana

The Rocket Restorative Yoga class is an 90-minute practice. We will start with the "Rocket Series" which is a warming solar practice, with its roots based in Ashtanga yoga. It is a dynamic, fast-moving practice that connects the warming breath with the movements. This class will transition throug...

04/30/2026

Why is down dog so beneficial for the back? Watch this video!

1K likes, 99 comments. "What Downward Dog Actually Does for Your Back & Fascia"

04/30/2026

Why is down dog so good for your back?— watch this video!

1K likes, 99 comments. "What Downward Dog Actually Does for Your Back & Fascia"

04/25/2026

Today is a great day to learn something new! I just finished this FREE online class by one of my favorite teachers- Doug Keller! I throughly enjoyed the quiz at the end 😉 💯

https://www.facebook.com/share/1HxiQVeq9g/?mibextid=wwXIfr

Explore how fascia affects movement and alignment in asana. Learn from Doug Keller — free, with lifetime access.

03/29/2026

I’m looking forward to Tmple Haus Pilates Studio opening in Park Rapids! Give Tmple Haus Mat Pilates a follow if you haven’t already!

Tmple Haus Mat Pilates Studio coming soon in May!!!

A place for the Park Rapids community to grow stronger physically and mentally. Come treat your body like a temple at our classes that will be held in the morning and evening Monday through Saturday.

These classes will be a Pilates x strength focus that is perfect for all ages and levels! All classes are created to be modifiable to each individual.

Located in the new Drift Wellness Building, formerly Amish Oak.

03/23/2026

Aerial yoga is a great way to strengthen the body to learn aerial sling techniques! Join us at —-> https://www.yogaatbretz.com/offerings/aerial-yoga-try-it-classes

03/22/2026

One last Aerial Yoga class for March! Wednesday 3/25, there are a few spots still open! Aerial Yoga Classes are open for April! Join us!

03/22/2026

I’m loving these free audio books about love & compassion! Highly recommended-

We offer these books free of charge. If there is someone in your life you think would benefit from this practice, please feel free to give them this website. If you enjoy these books and this practice and want to help keep it viable and can afford to do so, we’re always grateful for donation.....