Cosmic Heart Yoga and Wellness LLC

09/11/2025

Join us on Wednesday, September 17th for an all level yoga practice and diy you pick flower bouquet creations! https://www.yogaatbretz.com/schedule/ca1e3903-c83c-4fff-9804-174eae2e6316_1758150000

09/03/2025

Hatha Yoga tonight! 6:25-7:25pm classes are only $13! Please pre- register! Class is held at Cosmic Heart Yoga and Wellness, LLc, inside of Bretz TKD and fitness.

Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded practice. Don't have a yoga m...

09/03/2025

There are a couple spots open in September’s YOUTH AERIAL SLING class on Wednesday evenings! Sign up at
https://www.parkrapidscomed.com/insight/registry/classinfo.asp?courseID=7531&catID=833

08/11/2025

Autumn Youth Aerial Sling Classes are open for registration! Sign up soon to save your spot! https://www.parkrapidscomed.com/insight/registry/classinfo.asp?courseID=7531&catID=833

08/04/2025

July’s Youth Aerial Sling Series were an absolute joy to teach! I was repeatedly surprised by the children in these classes, their strength and quickness in learning was incredible! Cannot wait to see what will unfold in this next months Youth Aerisl Sling series! Sign up for classes through Park Rapids Community Education https://www.parkrapidscomed.com/insight/registry/classinfo.asp?courseID=7284&catID=797

Registration will open soon for the 2025-2026 school year! Mondays 4:45-5:45pm & Wednesdays 5:15-6:15pm.

08/03/2025

Does your child want to run away with circus? Why?! When they can do YOUTH AERIAL SLING classes in Park Rapids, MN! A couple spots just opened up for Mondays, August (4th 11th and 18th) from 4:45-5:45PM located at Cosmic Heart Yoga and Wellness, inside of Bretz TKD and Fitness, register through the Park Rapids Community Education webpage!
https://www.parkrapidscomed.com/insight/registry/classinfo.asp?courseID=7284&catID=797

There will be more class time opened this fall!

The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with. Participants will learn basic placements and transitions of this relatively new art f...

07/21/2025

Heya! Rocket Series is this Wednesday at 6:20pm!

Rocket Restorative Yoga with Emily at 6:20 PM CDT on July 23 offered by Yoga at Bretz Fitness. The Rocket Restorative Yoga class is a 90-minute practice. We will start with the Rocket Series, which is a warming solar practice, with its roots based in Ashtanga yoga. It is a dynamic, fast-moving serie...

07/14/2025

Thank you to everyone who attended the Yoga and Sound Bath Benefit yesterday for Rachel London. I know there were many people who wanted to attend and weren’t able to, thank you for keeping her in your thoughts and prayers during this time. We are able to raise ~$1,170!! Which went directly to Rachel to support her for upcoming appointments, alternative medicines and therapies. We were very grateful for the OMM-mazing turn out. A big THANK YOU to Cindy Horbach for playing the singing bowls. Bretz Association for donation of time in the space. Karen Spillman for letting us use the bolsters, blocks, and blankets for class. I’m so grateful for each and everyone of you coming together in this way as a community. My heart is so full in gratitude, thank you and blessings to you. 🙏🏽

07/06/2025

A couple spots are open for July’s Youth Aerial Sling classes! Sign up at

The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with. Participants will learn basic placements and transitions of this relatively new art f...

07/02/2025

Monday July 7th 6-7:20pm

Aerial Yoga at 6:00 PM CDT on July 7 offered by Yoga at Bretz Fitness. Aerial yoga uses an aerial hammock which is also referred to as a sling, silk, or fabric that is looped as a prop to support the body in yoga poses. It's a great class for someone who has some experience with yoga and looking to....

07/01/2025

Youth Aerial Sling classes offered this summer!

The aerial sling, also known as an aerial hammock, is a versatile apparatus. It is similar to aerial silks (such as in Cirque Du Soleil) but it is one piece of fabric, looped at the bottom and easier to start with. Participants will learn basic placements and transitions of this relatively new art f...