GroupWorks Wellness and Recovery Services

GroupWorks Wellness and Recovery Services GroupWorks Wellness and Recovery Services in Park Rapids is an integrative mental health and wellness

GroupWorks offers a discounted/sliding fee schedule to patients who qualify. GroupWorks serves all patients regardless of race, color, s*x, national origin, physical or mental disability, religion, age, s*xual orientation, veteran or military status, or ability to pay. GroupWorks accepts Medicare, Medicaid, and Children's Health Insurance Program.

Our office is closed today in observance of Memorial Day.Holding space for remembrance, gratitude, and reflection today.
05/25/2026

Our office is closed today in observance of Memorial Day.

Holding space for remembrance, gratitude, and reflection today.

MYTH: “Therapy is a sign of weakness.”The truth is that emotional intelligence includes recognizing when you need suppor...
05/21/2026

MYTH: “Therapy is a sign of weakness.”

The truth is that emotional intelligence includes recognizing when you need support and having the courage to ask for it.

Therapy is a medical service — just like visiting your doctor, chiropractor, or another healthcare provider. It’s one of many ways people maintain their health and wellness.

At our practice, we believe caring for your mental health is a proactive and empowering step, not something to feel ashamed of. Seeking support is a sign of strength, self-awareness, and growth.

You deserve support before burnout, crisis, or overwhelm.

Today’s reminder: you can care deeply and still protect your mental health. 💚Boundaries are not selfish.Rest is not weak...
05/18/2026

Today’s reminder: you can care deeply and still protect your mental health. 💚

Boundaries are not selfish.
Rest is not weakness.
Healing is not linear.

Take a moment today to check in with yourself and extend yourself the same compassion you give others.

Whether you’re navigating stress, anxiety, burnout, grief, or simply trying to find balance — support matters, and you do not have to face it alone.

Healing is not about pretending pain never happened — it’s about finding strength, support, and hope moving forward.Ever...
05/14/2026

Healing is not about pretending pain never happened — it’s about finding strength, support, and hope moving forward.

Every step toward healing matters. 💚

Stress is something we all experience — just in different ways. 💙During National Stress Awareness Month, remember that c...
05/11/2026

Stress is something we all experience — just in different ways. 💙

During National Stress Awareness Month, remember that caring for yourself can start small.

✨ Taking a short walk
✨ Drinking more water
✨ Putting your phone down for a few minutes
✨ Asking for help
✨ Giving yourself grace on hard days

Small steps still matter, and you don’t have to do it all at once. 🌿

Myth #6: “Therapy is just for ‘crazy’ people.”Truth: Most people in therapy are living everyday lives — working, parent...
05/07/2026

Myth #6: “Therapy is just for ‘crazy’ people.”

Truth: Most people in therapy are living everyday lives — working, parenting, building relationships, and managing responsibilities. Therapy isn’t about being “crazy”; it’s about growth, support, and learning how to use your strengths to improve your quality of life.

We all experience difficult seasons, overwhelming emotions, stress, or moments where life feels heavy. Seeking therapy is a sign of self-awareness and courage, not weakness.

When we allow ourselves to hope for more — healthier relationships, better coping skills, greater peace, more confidence — we create the opportunity for real change.

Therapy helps you build on the strengths you already have so you can live a fuller, healthier life. 💙

Join me for a calming and strengthening Yoga Series at Groupworks Wellness 🤍Every Tuesday in May at 5 PM - 6PM, we’ll mo...
05/04/2026

Join me for a calming and strengthening Yoga Series at Groupworks Wellness 🤍

Every Tuesday in May at 5 PM - 6PM, we’ll move through a gentle, all-levels flow designed to build strength, increase flexibility, and bring you back to a place of inner calm.

This is your time to slow down, reconnect with your breath, and support your body for the long run—because true wellness is about longevity, energy, and peace from within.

📍 1003 Hollinger St, Park Rapids
(enter on the west side of the building)

✨ $50 for 4-week series
✨ $15 drop-in

Venmo: -Roberts-1111

Come as you are. Leave feeling grounded, refreshed, and restored 💫

04/30/2026

Last day of April 💚 Tomorrow we kick off Mental Health Awareness Month. Let’s work toward —taking care of ourselves and each other. You’re not alone. 💚

Vulnerability is often misunderstood as weakness—but in reality, it’s one of the greatest strengths we can have.Being vu...
04/27/2026

Vulnerability is often misunderstood as weakness—but in reality, it’s one of the greatest strengths we can have.

Being vulnerable means allowing yourself to be seen, heard, and understood. It takes courage to open up about struggles, to ask for help, and to share your true thoughts and feelings. That kind of honesty builds deeper connections, fosters trust, and creates space for healing.

When we embrace vulnerability, we give ourselves permission to be human. We move away from perfection and toward authenticity. And in that space, real growth happens.

At GroupWorks, we believe that strength isn’t about “having it all together”—it’s about showing up as you are, even when it’s hard.

If you’re struggling, you don’t have to do it alone. Reaching out is not a sign of weakness—it’s a powerful first step toward wellness.

Myth #5: Therapy Requires MedicationA lot of people worry that starting therapy means they’ll be pushed to take medicat...
04/23/2026

Myth #5: Therapy Requires Medication

A lot of people worry that starting therapy means they’ll be pushed to take medication.

That’s not how it works.

Therapy is about talking, learning new skills, and finding what works best for you. Our therapists don’t prescribe medication.

Sometimes medication can be helpful, and if that’s something you want to explore, we can connect you with a psychiatrist—but it’s always your decision.

No pressure. Just support.

Questions about getting started? Send us a message 💬

🌎 Earth Day can be more than appreciation—it can be a reset.If you're feeling overwhelmed, anxious, or disconnected, try...
04/22/2026

🌎 Earth Day can be more than appreciation—it can be a reset.

If you're feeling overwhelmed, anxious, or disconnected, try this simple grounding exercise using the world around you.

Nature gives us built-in tools to slow down, reconnect, and come back to the present moment.

You don’t have to go far—even a window view, a patch of grass, or a few deep breaths of fresh air can help.

We’re here to support your mental health today and every day. 💚

Address

1003 Hollinger Street
Park Rapids, MN
56470

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

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