Restoration thru Healing

07/30/2025

Feeling the effects of all this smoke in the air? Breathe easier with a little support from the inside out.

The Infrared Sauna with Light Therapy isn’t just for winter wellness - it’s a powerful tool year-round. Especially now, it may help:

~ Detox your body from environmental stressors
~ Support clearer breathing
~ Calm the nervous system
~ Promote balance and restoration

Even 10-20 minutes in the sauna can leave you feeling clearer, calmer, and more grounded.

Ready to breathe a little easier? Message me to schedule your session.

Link to schedule is in the comments!

07/29/2025

Feeling Overwhelmed? You're Not Alone.

Maybe your mind won’t slow down…
Your shoulders are carrying more than they should…
You’re tired — but rest doesn’t seem to help.
Life can feel heavy sometimes — and many are feeling it right now.

But here’s the good news:
You don’t have to stay in that space.
You can take one small step toward peace, toward clarity, toward feeling better.

Whether it’s a calming reflexology session, a few quiet moments in the infrared sauna with light therapy, or learning how to use essential oils to support your mood and energy — I’m here to help you feel supported, not stuck.

Reach out if you need a little TLC — even a small pause can make a big difference.

Schedule online (link in the comments) or message me to talk about what might help you best.

You matter. Your wellness matters. And you are not alone.

Send a message to learn more

07/25/2025

NEW OFFICE HOURS STARTING AUGUST 1ST!

I’m excited to offer Office Hours for walk-ins — perfect for those last-minute moments when you just need a little wellness break.

** Tuesdays – Fridays
** 1:00 PM – 4:00 PM
** Reflexology & Wellness

No appointment needed during these hours — just stop in!
However, to ensure I can give you the best care without a wait, I do recommend scheduling ahead when you can.

Need a time outside of Office Hours?
I still offer morning and evening appointments — simply schedule online or call/text Annette at (218) 255-5256 to set up a time that works best for you!

Let’s make space for wellness together
Scheduling link in the comments!

Send a message to learn more

07/24/2025

It’s Crazy Days here in Park Rapids…where are you?

07/22/2025

Essential Oil Spotlight

Did you know that Peppermint Essential Oil is one of the most versatile oils to keep on hand?

Whether you're dealing with:
• Head tension
• Digestive discomfort
• Low energy
• Overheating in the summer heat

…a drop of peppermint can help support relief naturally.

Try adding a drop to the back of your neck or temples (diluted, of course!) for a cooling, invigorating boost.

Want more simple ways to use oils in your daily routine?

Message me or let’s chat at your next appointment!

Send a message to learn more

07/22/2025

Think infrared sauna is just for winter? Think again!

Even during the summer months, your body can benefit from regular infrared sauna sessions. Here’s why:

~ Detox support – Heat and sweat help your body release built-up toxins from sunscreen, bug spray, processed foods, and more.

~ Circulation boost – The gentle infrared heat supports circulation and can ease stiffness after long days of summer activity.

~ Lymphatic movement – Unlike just being outside in the heat, the sauna’s focused light therapy helps your body move and release what it needs to.

~ Cellular restoration – Chromotherapy (light therapy) adds calming, restorative support to balance the overstimulation that summer sometimes brings.

** Bonus: It’s a calm, quiet place to reset your nervous system—especially after a busy weekend, travel, or sun exposure.

** Summer self-care isn’t just pool days and popsicles—it’s supporting your body from the inside out.

Message me to book your next infrared session and feel the difference for yourself!

07/21/2025

You don’t have to carry it all alone.

Stress, tension, overwhelm - it all builds up in the body. Reflexology is a gentle, natural way to calm the nervous system, support healing, and remind your body it’s safe to relax.

Sometimes, the most healing thing we can do is pause and let God restore us. (“Come to Me, all who are weary and burdened, and I will give you rest.” Matthew 11:28)

If you’ve been feeling stretched thin, you’re not alone - and you don’t have to stay in that space. Let me know if you’d like to experience how reflexology can help you rest, reset, and renew.

07/14/2025

Let’s check in… how are you really feeling today?

Is your body craving rest?
Are your feet begging for attention?
Could your mind use a quiet moment?

Sometimes we don’t realize how much we’re holding until we pause.
That’s where I come in. Whether it’s reflexology, infrared sauna and light therapy, or the AromaTouch Technique—I offer calm, care, and space to reset.

***Tell me in one word how you’re feeling today.***
Then—let me know if you’re ready to feel a little better

Send a message to learn more

07/10/2025

Why do my clients always ask what lotion I'm using? Because it's THAT good.

I use nourishing, clean, and beautifully scented (with lavender and vanilla essential oil) lotion from Lemongrass Spa Products during sessions - and it's a favorite for a reason! Free from harsh chemicals, filled with skin-loving ingredients, and safe for sensitive skin...it's the kind of product you can feel good about putting on your body.

Whether you're already a fan or have been curious, you can order your own through the link in the comments! (Or if you're local, I can include your order with mine, you pick it up from me, and you save S/H)

Your skin (and senses) will thank you.

07/09/2025

How are you really feeling today?

Not just physically… but emotionally, mentally, even spiritually?

At Reflexology & Wellness, I offer a quiet space for you to pause, breathe, and reconnect—with your body, your thoughts, and what matters most. Whether it's through reflexology, the AromaTouch Technique, an ionic detox foot bath, or time in the infrared sauna with light therapy, every session is a step toward feeling more like you again.

Let’s create space for your restoration.

Message me to schedule a session or ask about what’s right for you.

Your journey to wellness can be simple—and it can start today.

07/08/2025

Need a Reset? Try the AromaTouch Technique
Gentle. Restorative. Deeply calming.

The AromaTouch Technique combines light therapeutic touch with powerful essential oils applied along your back, spine, and feet—designed to help your body:
✔️ Reduce stress
✔️ Support your immune system
✔️ Restore balance
✔️ Promote emotional wellness

It's not a massage—it's a mindful, soothing experience your nervous system will thank you for.

Ready to feel grounded again?

Message me to schedule your AromaTouch session and give your body the care it’s quietly asking for.

07/03/2025

Whether you're spending the day with family, enjoying fireworks, or just soaking in the summer sun - may your holiday be filled with laughter, gratitude, and good memories.

Stay safe, stay well, and enjoy the celebration!