Speakeasy Therapy

Speakeasy Therapy Personalized support, expert care and a neutral safe space for your mental health care.

Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow and change, and live a more fulfilling life.

We’re so grateful for our growing team of compassionate providers, here to support you on your mental health journey. If...
09/01/2025

We’re so grateful for our growing team of compassionate providers, here to support you on your mental health journey. If you’ve been thinking about starting therapy—or adding an extra layer of support—here’s a peek at who has openings right now:

✨ Christina – Has openings between 11 AM and 1 PM (in office or virtual)—perfect for those who want to fit therapy into their lunch hour. Christina specializes in eating disorders, sports and performance, and neurodivergence.

✨ Elia – Starting next week! She will be available Tuesdays, Wednesdays, and Thursdays between 10 AM and 3 PM (in office or virtual). Elia specializes in anxiety, depression, stress management, and life transitions—especially for new parents.

✨ Jordan – Currently accepting 2 new clients on Monday & Tuesday evenings (virtual only). Jordan enjoys working with children, adolescents, and adults, with specialties in ADHD, executive functioning, and perinatal care.

✨ Kirsten – Available Tuesdays in office, with 1–3 open slots. Kirsten’s warm and collaborative approach supports adults navigating transitions, relationships, and stress—especially first responders and new parents.

✨ Michelle – Starting late September! Michelle will be available Monday & Wednesday evenings (in office or virtual). She enjoys working with individuals navigating life changes, relationships, and wellness goals—especially in mid-life and beyond.

💬 Whether you’re new to therapy or returning after a break, our team is here to meet you where you are. Visit speakeasytherapyco.com to learn more or send us a message to get started.

🖤 Be You Bravely.

Gosh — how are we already three years in at Speakeasy Therapy?! 🎉 We officially passed our 3-year anniversary earlier th...
08/27/2025

Gosh — how are we already three years in at Speakeasy Therapy?! 🎉 We officially passed our 3-year anniversary earlier this month, and it feels like the perfect moment to pause and re-introduce myself.

Hi everyone, I’m Melissa 👋 — founder of Speakeasy Therapy and proud mom of two boys who constantly remind me of the importance of patience and humor (and our dog, who is convinced he’s a therapy assistant 🐾).

Most mornings start with a cup of coffee and watering my flower garden — my little grounding ritual before the day begins. Yoga and movement are a big part of my own wellness, and I enjoy weaving those practices into sessions when it feels supportive. When I unwind, you’ll usually find me with a good book in hand — especially historical fiction or anything by Brené Brown 📚.

At Speakeasy, I truly believe in showing up as real people first — because therapy works best when we bring our full selves into the room.

💛 Thank you to everyone who has walked alongside us these past three years. Here’s to continuing to learn, grow, and find brave ways to “Be You, Bravely.”

08/12/2025

💙 We’re so excited for The Climb – NW Chicago on October 4th! 💙

Our friends at The Climb - NW Chicago have been sharing some big updates, and we wanted to pass them along so you can join in the fun and support this incredible cause for perinatal mental health:

👣 Early Sign-Up Goal – 10 participants registered by August 15th = a beautiful event banner at the walk!

👕 Fundraising Perk – Raise $100+ by August 15th and earn this year’s official Climb t-shirt.

🤝 Sponsorship Opportunities – It’s not too late! Businesses can join at various levels to help make the day a success.

This is just a quick intro—stay tuned for a video tomorrow where we’ll share even more about all the exciting things happening and how you can get involved!

We’re growing at Speakeasy Therapy! We’re looking to add two amazing therapists to our close-knit team in Park Ridge:One...
07/14/2025

We’re growing at Speakeasy Therapy!

We’re looking to add two amazing therapists to our close-knit team in Park Ridge:

One passionate about supporting kids, teens, and families navigating anxiety, ADHD, school stress, and family transitions.

And another who loves helping women through perinatal, parenting, and mid-life journeys.

Enjoy a flexible hybrid schedule, competitive pay ($70-$90/hr), PTO, CEU stipends, and full admin support—so you can focus on what matters most: your clients.

We believe in collaboration, expert care, and a genuine work-life balance. Sound like your kind of place? Or know someone who’d be a great fit? Let’s connect!

📍 Located just steps from the Metra in Park Ridge.

💌 DM us or visit speakeasytherapyco.com to learn more and apply.

Earlier this year, we hosted a powerful event on perimenopause and menopause—and the response was clear: we need more sp...
06/16/2025

Earlier this year, we hosted a powerful event on perimenopause and menopause—and the response was clear: we need more spaces like this.

That’s why we’re excited to invite you to a 3-part therapist-led book club featuring Magnificent Midlife by Rachel Lankester.

This isn’t your average midlife talk. This is a space to explore identity, purpose, and possibility during one of life’s biggest transitions.

💬 In this group, we’ll explore:
The emotional and identity shifts of perimenopause & menopause
Reframing aging as a time of growth, not decline
Real stories and real support from others on the same path

📍 Virtual
🕐 Three 1-hour sessions
💌 Reserve your spot: info@speakeasytherapyco.com

Whether you’re in the thick of hormonal changes or just starting to notice the shift—this space is for you. Come as you are.

What does a secure relationship actually look like?In our latest blog, Melissa shares what she's learned from both clini...
06/16/2025

What does a secure relationship actually look like?

In our latest blog, Melissa shares what she's learned from both clinical work and lived experience—drawing on insights from Dr. John Gottman and Dr. Sue Johnson to explore what it really means to feel safe, seen, and connected in a relationship.

If you're craving deeper connection, more trust, or just curious how small shifts can build a strong foundation—this one’s for you.

🧠 Read now at www.speakeasytherapyco.com
💬 Let us know what resonates most!

We check our phones 100x a day… but when was the last time you checked in with yourself?Your brain and body send you sig...
05/27/2025

We check our phones 100x a day… but when was the last time you checked in with yourself?

Your brain and body send you signals too: fatigue, irritability, overwhelm. But unlike phone alerts, they’re easier to ignore—until they bubble over.

💬 In her latest blog, therapist Christina Munro, LSW, offers a gentle guide to tuning in to your mental health with curiosity instead of criticism.

You’ll find:
✨ A 5-step mental health check-in guide
🌀 Signs you may need a reset
🧠 Easy tools like feeling wheels, prompts, and trackers
📲 Low-pressure, real-world ways to build emotional awareness
💛 And how to know when to reach out for support

You don’t need to journal for hours or meditate on a mountain. Sometimes the best check-in is simply asking: “How do I feel right now?”

🔗 https://www.speakeasytherapyco.com/post/a-gentle-guide-to-self-awareness
📥 Free mood tracker inside!

We’re back!While I’ve missed connecting with our community on social media, this break has given us valuable time to gro...
05/23/2025

We’re back!

While I’ve missed connecting with our community on social media, this break has given us valuable time to grow—both in our offerings and our team—and to reflect on how we share updates.

Moving forward, we’ll continue to post and engage here, but I’ve realized I prefer sharing with more depth than social media often allows. That’s why you’ll see us referencing our blog more often, with new posts coming a couple of times a month!

Next week, I’ll be introducing our amazing providers and highlighting some exciting upcoming events.

Until then, enjoy and stay safe this Memorial Day weekend!


Have you ever wished for a chance to see where your life might have taken a different turn? The Midnight Library offers ...
02/21/2025

Have you ever wished for a chance to see where your life might have taken a different turn? The Midnight Library offers a unique perspective on the paths we choose and those we leave unexplored. From a therapeutic point of view, this book beautifully illustrates how our regrets and hopes can coexist, guiding us toward growth and self-acceptance.

In therapy, we learn that exploring our “what ifs” isn’t about dwelling on the past—it’s about understanding our choices, learning from them, and embracing the possibility of new beginnings. Each page reminds us that while we can’t change the past, we have the power to shape our future.

How do you relate to the idea of multiple lives or paths? Share your thoughts below, and let’s explore the healing power of self-reflection together.

From a therapeutic perspective, love is much more than just a feeling—it’s a dynamic force that nurtures our overall wel...
02/14/2025

From a therapeutic perspective, love is much more than just a feeling—it’s a dynamic force that nurtures our overall well-being. Love, in all its forms, invites us to be vulnerable, to connect authentically with ourselves and others, and to grow in ways we might never expect.

When we open ourselves to love, we invite healing. Connection, whether with a partner, a friend, or even our own inner self, creates a space for acceptance and understanding. Vulnerability, often seen as a risk, is actually the pathway to genuine intimacy and self-discovery. It allows us to shed our defenses, acknowledge our true feelings, and experience life more fully.

In therapy, we explore these dimensions of love—how it supports our mental, emotional, and even physical health. Love teaches us about compassion, resilience, and the importance of caring for ourselves and those around us.

I’d love to hear your thoughts and experiences on this topic. What does love mean to you, and how has it impacted your journey toward healing and self-growth? Share your reflections in the comments below, and let’s inspire each other with our stories of connection and vulnerability.

Wishing you all a Valentine’s Day filled with love, connection, and the courage to embrace your true self.

Happy almost Valentine's Day, everyone! Today and every day, let's celebrate the most important relationship—the one we ...
02/13/2025

Happy almost Valentine's Day, everyone! Today and every day, let's celebrate the most important relationship—the one we have with ourselves.

Remember that self-love is not selfish; it's the foundation for everything we do. Take a moment to appreciate your strengths, nurture your dreams, and treat yourself with kindness. Whether it's enjoying your favorite hobby, taking a relaxing walk, or simply giving yourself a quiet moment to reflect, you deserve all the love and care you give to others.

Tag a friend who inspires you to love yourself a little more every day, and let's spread the love! 💕

02/12/2025

Many of you may be asking, "How many days until winter is over?" While we still have a few more weeks of the season ahead, I know many of you have been sharing how the colder, darker days can affect mood and motivation. Last week was a lovely reminder of the brighter days that lie ahead, and here are a few tips to help you navigate the rest of winter and keep your spirits lifted:

Embrace Routine: Establish a daily routine that includes time for movement, mindfulness, and self-care. Even small, consistent routines can provide structure and help stabilize your mood.

Stay Active: Whether it’s a brisk walk, an at-home yoga session, or a fun dance break, engaging in physical activity releases endorphins and boosts energy.

Connect with Others: Reach out to friends, family, or community groups—even a short, meaningful conversation can help combat feelings of isolation and lift your spirits.

Light It Up: Consider using a light box or simply brightening up your space with warm, cheerful decor to simulate a bit of the sunlight.

Plan for Spring: Look forward to warmer weather by planning an activity for when the season changes—a picnic, a hike, or a day at the park. Having something to anticipate can ignite a spark of hope.

Be Kind to Yourself: It’s okay to have low-energy days. Acknowledge your feelings and treat yourself with the same compassion you’d offer a friend.

Remember, winter is a season, not a permanent state of being. With each passing day, we're one step closer to the warmth and renewal of spring. Keep your heart open, and let hope guide you through these final weeks of winter.

Stay warm and take care!

Address

222 S Prospect Avenue, Floor 3
Park Ridge, IL
60068

Telephone

+18473795477

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