Speakeasy Therapy

Speakeasy Therapy Personalized support, expert care and a neutral safe space for your mental health care.

Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow and change, and live a more fulfilling life.

We heard you! Meeting 5 times is tough and I truly appreciate the interest that’s been there.So we’ve consolidated the c...
02/11/2026

We heard you!

Meeting 5 times is tough and I truly appreciate the interest that’s been there.

So we’ve consolidated the content into 4 key points and expanded it into one connected 2-hour event.

We’ll be using The Magnificent Midlife to guide an informative, motivating discussion on perimenopause with space for connection, reflection, and real-life takeaways.

✨ Save the date: March 3 ✨

Message me here or email info@speakeasytherapyco.com to stay informed.

And stay tuned an annual perimenopause event is coming soon!
Be on the lookout as Erika Darbro and I work out the details.

Elia joined Speakeasy Therapy this past Fall and has been such a meaningful addition to our team. She brings a rare blen...
02/06/2026

Elia joined Speakeasy Therapy this past Fall and has been such a meaningful addition to our team. She brings a rare blend of warmth, clinical depth, and real-life understanding and we’re genuinely grateful she chose to bring her work to Speakeasy.

Elia has extensive experience supporting clients in both higher levels of care and private practice, which means she is skilled at working with everything from day-to-day overwhelm to more complex, high-impact clinical concerns. She brings steadiness, compassion, and strong clinical judgment.

Elia has a special interest in working with addiction and recovery, and she approaches this work with clarity, compassion, and zero shame. She understands how often substance use connects to stress, nervous system overwhelm, trauma, and disconnection and she helps clients build sustainable tools for healing, not just “white-knuckling” through change.

She also has a strong passion for perinatal mental health, and as a mom herself, she brings an added layer of empathy and understanding to the realities of pregnancy, postpartum, identity shifts, and the emotional load so many parents carry quietly.

Elia is also continuing to grow her expertise in trauma work and is currently completing her EMDR training, which we are incredibly excited about. Her dedication to learning, her thoughtfulness with clients, and her commitment to meaningful healing make her an invaluable part of our practice.

We truly couldn’t feel luckier to have Elia on our team and we’re especially grateful she chose Speakeasy after spending the past few years focused on raising her little ones. Her return to this work has been such a gift.

Elia currently has availability, and we encourage you to reach out if you’ve been looking for grounded, compassionate support.

02/02/2026

Lately, I’ve been feeling a little drained and I have a feeling I’m not alone this Monday morning.

Between the Hunger Games of summer camp registration, the groundhog seeing his shadow (hello, six more weeks of winter), and the cutest 100-day dress-up at school (silver-sprayed hands and all)… it makes complete sense why my neighbor delivered Girl Scout cookies to me this weekend. 🍪

Jokes aside, if today feels like a lot, it’s not too late to reset.

Pause for a moment.
Put your feet on the floor.
Let your body catch up to you.

A few body-based resets you can try right now:
• Take one slow breath in through your nose, longer exhale out your mouth
• Wrap your arms around yourself and give a gentle squeeze
• Hum or sigh out loud - let the vibration soothe your system
• Gently sway or rock side to side for 20–30 seconds

And a gentle reframe I keep coming back to:

You don’t need to be more productive, more patient, or more “together” today.
You’re allowed to be human and caring.
Regulated enough is enough.

If today feels heavy, let it be a day of soft edges, lower expectations, and a little extra compassion for yourself and everyone else doing their best.

Hi, I’m Melissa - founder and therapist behind Speakeasy Therapy.Three years ago, I set out to create a practice grounde...
01/28/2026

Hi, I’m Melissa - founder and therapist behind Speakeasy Therapy.

Three years ago, I set out to create a practice grounded in compassion, curiosity, and tools that truly translate to everyday life.

Today, Speakeasy Therapy is a growing community shaped by connection and authenticity.

Grateful for every step, every conversation, and everyone who’s been part of the journey.

“What if I hurt my baby?”If that thought stopped you in your tracks - please know this:intrusive thoughts after birth do...
01/26/2026

“What if I hurt my baby?”

If that thought stopped you in your tracks - please know this:
intrusive thoughts after birth do not mean you want to cause harm.

Postpartum OCD is a real, common, and treatable condition that affects many new parents and it’s talked about far too little.

Our newest blog explores what PP-OCD looks like, how it differs from postpartum psychosis, and how therapy can help you reclaim peace and connection.

🔗 Link in bio

You’re not alone.

Meet MichelleMichelle joined Speakeasy Therapy this past Fall and has been a tremendous addition to our team. As an LCSW...
01/23/2026

Meet Michelle

Michelle joined Speakeasy Therapy this past Fall and has been a tremendous addition to our team. As an LCSW with over 7 years of experience, Michelle provides thoughtful, steady, and highly skilled support, including much-needed evening availability.

By day, Michelle works at Northwestern Medical Group, where she supports older adults navigating grief, caregiver burnout, depression, chronic illness, and major life transitions. This work gives her a deep, real-world understanding of how mental health concerns show up and shift across the lifespan: how early patterns of anxiety, responsibility, perfectionism, or avoidance can resurface later as burnout, loss, or identity changes.

This lens strongly informs her individual therapy work. Michelle helps clients not only address what’s happening now, but also understand how their experiences fit into a broader life narrative. Whether she’s working with young adults, parents, or individuals later in life, she brings a grounded, integrative perspective that connects past, present, and future - supporting meaningful, sustainable change rather than short-term symptom relief.

Michelle also has a special interest and expertise in working with OCD, and has become a valued resource within our practice for differential diagnosis. She brings clarity to the often-misunderstood differences between OCD and other anxiety disorders, helping clients receive more accurate, effective care.

We feel genuinely lucky to have Michelle on our team and honestly wish we had even more of her time.

She currently has one of her last virtual evening openings on Wednesday night. If you’ve been looking for experienced, thoughtful support during evening hours, we encourage you to reach out.

Care is better in community.If the New Year energy is starting to fade, consider this a gentle nudge to keep showing up ...
01/21/2026

Care is better in community.

If the New Year energy is starting to fade, consider this a gentle nudge to keep showing up for yourself - with support. This winter and early spring, Speakeasy Therapy is offering several small-group experiences created to foster connection, compassion, and real conversation.

🤍 Postpartum Nutrition & Body Changes - a free, supportive space to talk honestly about life after baby, led by a therapist and dietitian
🤍 Parent Book Club - guided discussion, practical takeaways, and reassurance for parents of kids 12 and under (reading encouraged, not required)
🤍 Perimenopause Book Club - education, validation, and community around the mental, emotional, and physical shifts of midlife
🤍 Just Try It! Parent Support Group - education and support for families navigating picky eating, ARFID, and feeding challenges, with guest experts

These groups are intentionally small, welcoming, and designed to help you feel less alone and less overwhelmed.

📩 Questions or want to sign up?
Email info@speakeasytherapyco.com

You’re not meant to do this season by yourself. Let’s move through this season with curiosity, compassion, and community.

Meet Christina (again!)Christina has been with Speakeasy Therapy since July 2024, and it’s no exaggeration to say she’s ...
01/20/2026

Meet Christina (again!)

Christina has been with Speakeasy Therapy since July 2024, and it’s no exaggeration to say she’s been a total game-changer for our practice. From day one, she has helped lay a strong, consistent foundation for our work with adolescents and teens, while also bringing deep compassion, expertise, and steadiness to clients navigating food, body image, and eating disorder recovery. And truly the list of what she brings goes on and on.

Most recently, we’re so proud to share that Christina has been selected as a committee member for the Feeding & Eating Psychology Summit and is officially registered to sit for her Athlete Clinical Mental Health Certification exam (a huge milestone) that reflects her dedication to continued growth and excellence in care.

You’ll also be seeing (and hearing!) more from Christina in the coming weeks:

📚 Parent Book Club
Starting February 6 (biweekly 4 sessions)
🖥️ Virtual | 11:00 AM to 12:30 PM
Christina will be leading this supportive, thoughtful space for parents who want more confidence and less guilt (no perfection required).

🤍 Reclaiming You: Navigating Nutrition & Body Changes After Baby
🗓️ February 3 at 1:00 PM
📍 LeVillage, Des Plaines or Virtual
Co-facilitated with Morgan Mullins, RDN
✨ Free to attend | Donations of diapers or wipes encouraged

We feel incredibly lucky to work alongside Christina and even more grateful for the care, warmth, and expertise she offers our community every day. 💛

01/13/2026

Join our “Parenting Book Club” led by Christina, this guided group will use Good Inside as a starting point [not homework].

This isn’t about doing parenting “right.” It’s about feeling less alone, more supported, and more confident while raising real kids in real life.

Parenting guilt doesn’t mean you’re doing it wrong, it usually means you care deeply and feel unsure of your choices.

This group is for parents who:
* Find that real-life moments don’t always fit neatly into a parenting style
* Feel overwhelmed by all the parenting “right ways”
* Replay moments and carry guilt longer than they want to
* Want reassurance that mistakes don’t cancel out love

Through guided conversation, shared experiences, and practical reflection, this book club is designed to help you:
* Build confidence in your parenting decisions
* Reduce guilt and shame by normalizing real-life struggles
* Feel supported as your child grows and changes
* Learn how to repair instead of striving for perfection

You don’t need more rules. You need support, perspective, and confidence and that grows best in community.

Starting February 6! Message me for more detail!

Our 2026 Vision BoardThis isn’t about becoming someone new.It’s about getting clearer on what matters and creating space...
01/07/2026

Our 2026 Vision Board

This isn’t about becoming someone new.
It’s about getting clearer on what matters and creating space to move toward it with intention.

At Speakeasy, our 2026 vision centers on:
📚 Connection & conversation
🤍 Support through community
🧠 Continued learning & growth
👟 Community advocacy & collaboration

Vision board prompts for you:
• What do you want more of this year?
• What do you want to feel supported through?
• What deserves your time, energy, or care?
• Who do you want beside you as you grow?

No pressure. No reinvention.
Just clarity, compassion, and community.

Be You Bravely.

What a year it’s been. 💛Feeling deeply grateful for our team, our clients, and this community.Melissa
12/31/2025

What a year it’s been. 💛

Feeling deeply grateful for our team, our clients, and this community.

Melissa

Address

222 S Prospect Avenue, Floor 3
Park Ridge, IL
60068

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