Sun and Moon Yoga

Sun and Moon Yoga Restore & revitalize your mind, body & soul in our beautiful yoga studio. Yoga classes 7 days a week to suit the needs of all. WALK-INS ARE ALWAYS WELCOME!

Our sunny & serene studio features eco-friendly bamboo floors with organic mats & props. Check our website, www.SunAndMoonPR.com to view our current schedule.

Friday September 5th7-8:30pm$44Celebrate the turning of the seasons with us in a heart-centered gathering to honor the a...
07/30/2025

Friday September 5th
7-8:30pm
$44

Celebrate the turning of the seasons with us in a heart-centered gathering to honor the abundance of summer and welcome the grounding energy of autumn.

This nourishing experience includes a gentle Harvest Flow Yoga, calming meditation, a deeply restorative sound bath, and a soul-soothing herbal tea ceremony. Together, we'll make a seasonal offering and close in a grounding circle, cultivating connection and gratitude.

Join Jennifer Hollister Friday Sept. 5th at 7pm

Register at:

https://sunandmoonpr.com/workshops-special-events/

**THIS FRIDAY**LET'S GOOOOOOMANIFESTING MAGICFRIDAY 7/25/257-8:45pm$44Meditate, breathe and center then warm up with a p...
07/23/2025

**THIS FRIDAY**
LET'S GOOOOOO

MANIFESTING MAGIC
FRIDAY 7/25/25
7-8:45pm
$44

Meditate, breathe and center then warm up with a powerful yoga flow and movement led by Carlie Chislof all accompanied by guitar, flute, drums, didgeridoo, beatboxing, looping, singing and more!!! Finish with a relaxing and restorative sound healing with Musical Mindset's, Paul Grosso

Cleanse your soul and open your heart to allow your deepest desires to manifest with this powerful healing experience. As we let go of the old we make space to create anew. You are the creator of your own life and it is time to become a conscious creator!

Sign up at www.sunandmoonpr.com

**THIS FRIDAY*7/11/2025*7PM**We are so blessed to have this one of a kind, healing, spirit filled experience at Sun and ...
07/09/2025

**THIS FRIDAY*7/11/2025*7PM**

We are so blessed to have this one of a kind, healing, spirit filled experience at Sun and Moon. is so talented and has the spirit of a healer! Come wash away your worries this Friday night!

Preston Klik's Ocean Of Devotion GONG MEDITATION is a gentle-but-dynamic, 90-minute (including talking) acoustic journey, often very quiet, but at times powerfully intense. Preston plays a 36-inch OCEAN GONG, plus Native flute, crystal bowls, Himalayan bowls, mondolina, ocean & frame drums, chimes, etc. His "portable temple" is surrounded by candles. This richly cinematic musical odyssey-meditation is as beautiful to the eye as it is to the ear, heart, body, mind, and spirit.

Register now at www.sunandmoonpr.com to save your spot!

Summer Healing Workshop Experience an All Levels meditative movement practice that will allow you to step into abundance...
06/28/2025

Summer Healing Workshop
Experience an All Levels meditative movement practice that will allow you to step into abundance this Summer Solstice, release energetic blockages, and cultivate healing intentions. Experience an All Levels meditative movement practice that will allow you to step into abundance this Summer Solstice, release energetic blockages, and cultivate healing intentions.
Facilitated by Elle Knippen. Fee $35

LIVESTREAM OPTION STILL AVAILABLE
06/28/2025

LIVESTREAM OPTION STILL AVAILABLE

**THIS FRIDAY**MANIFESTING MAGICFRIDAY 6/6/257-8:45pm$44Meditate, breathe and center then warm up with a powerful yoga f...
06/04/2025

**THIS FRIDAY**

MANIFESTING MAGIC
FRIDAY 6/6/25
7-8:45pm
$44

Meditate, breathe and center then warm up with a powerful yoga flow and movement led by Carlie Chislof all accompanied by guitar, flute, drums, didgeridoo, beatboxing, looping, singing and more!!! Finish with a relaxing and restorative sound healing with Musical Mindset's Paul Grosso

Cleanse your soul and open your heart to allow your deepest desires to manifest with this powerful healing experience. As we let go of the old we make space to create anew. You are the creator of your own life and it is time to become a conscious creator!

Sign up at www.sunandmoonpr.com

Sound Healing with THIS FRIDAY5/30/20257-8:15pmRegister at: sunandmoonpr.com
05/29/2025

Sound Healing with
THIS FRIDAY
5/30/2025
7-8:15pm

Register at: sunandmoonpr.com

**Friday 7PM**5/16/2025Yoga Nidra Meditation, also known as "Conscious Sleep" a deep union of mind, body and spirit. Thi...
05/16/2025

**Friday 7PM**
5/16/2025

Yoga Nidra Meditation, also known as "Conscious Sleep" a deep union of mind, body and spirit. This is a beautiful 75 minutes journey where we will slowly invite your senses and mind to switch off and receive.

We'll ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life. Through these gentle yet profound practices you'll release shame, guilt, and feelings of unworthiness blocking you from receiving the relationships, love, community, money, and experiences your heart truly desires!

Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation (Conscious Sleep).

As you journey you will progressively enter deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware.
40 minutes of this practice is equivalent to 3.5 hours of deep sleep.

By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits.

This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being.

After our Yoga Nidra you will be drenched in the ancient sounds and bathed in ecstatic bliss as your body and energy align with harmonious frequencies that reset and relax your entire system. Alchemy crystal bowls and healing sounds will weaved through the space and into your body. The vibration of each unique bowl will wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Crystal Alchemy Singing Bowls connect you to your innate healing and inner guidance.

Your Journey includes:
Introduction of Yoga Nidra and sound healing
Arrival meditation
Yoga Nidra (total relaxation)
Sound Healing
Integration

Energy exchange is $35

Baby Animal Yoga/HealingSaturday, May 10th12:30-1:30pmPrice: $45Meditation, Breathwork, Gentle Yoga, and baby animal cud...
05/08/2025

Baby Animal Yoga/Healing
Saturday, May 10th
12:30-1:30pm
Price: $45

Meditation, Breathwork, Gentle Yoga, and baby animal cuddles and love.

A yoga practice that is accessible for all levels combined with the therapeutic effects of baby animals (piglets and goats). The last half of the session will be reserved for cuddles, and all the animal love.

Research has shown that interacting and cuddling with animals promotes:

PHYSICAL RELAXATION: triggering the release of oxytocin, this can reduce coritsol (the stress hormone) levels and lower blood pressure.

IMPROVED MOOD: boosting serotonin and dopamine levels, chemicals in the brain associated with happiness and well-being. This can lead to improved mood and decreased depression.

MINDFULNESS: animals require care and attention, which can help individuals focus on the present moment, reducing the tendency to ruminate on stressful thoughts.

*KIDS WELCOME*

Register at sunandmoonpr.com

These precious baby animals come from , a sanctuary farm where all the animals are loved and cared for and never slaughtered.

THIS Friday, May 9th5-7pm“We Are The Red Thread” is a sacred gathering for women to reconnect in circle with their femin...
05/08/2025

THIS Friday, May 9th
5-7pm
“We Are The Red Thread” is a sacred gathering for women to reconnect in circle with their feminine essence through movement, and remembrance. This immersive experience invites you to enter the Temple-a nurturing space to honor your ancestral wisdom, express your unique feminine identity , and activate healing empowerment. Through ceremony, vocal activation, and embodiment, practices, you’ll awaken the feminine flame within and remember the power of sisterhood. Dress in your favorite comfy feminine expression and join us in weaving The Red Thread of remembrance.

Register at:
https://sunandmoonpr.com/workshops-special-events/

Sound Healing with THIS FRIDAY4/25/20257-8pmAccepting donations (please bring cash)
04/23/2025

Sound Healing with
THIS FRIDAY
4/25/2025
7-8pm
Accepting donations (please bring cash)

Address

2026 Oakton Street
Park Ridge, IL
60068

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 5pm
Sunday 9am - 8:30pm

Telephone

+12243059642

Website

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