Luvvli

Luvvli a safe haven for body, mind and breath. Our nurturing, secure space is to prioritize healing

09/14/2025

An Afternoon of Inner Connection at luvvli studio💫

What if a single letter could soften the way you speak to yourself?
What if journaling felt less like homework and more like finding your voice again?

This FREE gathering at Luvvli, Park Ridge, is your invitation to:

💌 Hear healing letters read aloud
✍️ Try a guided reflection practice
🤝 Connect with a welcoming community

📖 Meet Liz Oncel — self-help author and integrative trauma practitioner

🛍️ Browse and shop guided journal and healing letter sets

🗓 Saturday, October 4th, 4 p.m.
📍 Luvvli, Park Ridge
✨ FREE to join | Limited spots

Reserve your seat today on our website under workshops!

Fitness for the Heart and Mind™

09/11/2025

Join us on November 9th as Soul Sounds lead a Musical Mindset workshop from 3pm- 4pm.

This intimate session features an intuitive acoustic sound healing set that celebrates the beauty of feeling what is alive within us.
Through the vibrant tones of the didgeridoo, melodies of the native flute, and soothing ukulele songs, accompanied by his overtone vocals, this sound journey will create a rich tapestry of sound that invites deep emotional connection and exploration.

These instruments, steeped in ancestral traditions, serve as powerful catalysts for expression and awakening, connecting us to the wisdom of those who came before us.

This workshop is a sacred space where you can fully experience the depth of your emotions and connect to the essence of what it means to be alive.

Fitness for the Heart and Mind™

09/07/2025

Mindfulness classes are more than movement for the physical body. It’s your connection of mind, body & breath. It’s a reminder to move through life with faith, presence, and love.

A quiet reminder to move with grace, presence, and something greater than ourselves.

Hope you can join us this week and reset, rejuvenate, let go of the outside world and connect with your inner world. There is so much beauty inside❤️💫

Fitness for the Heart and Mind™

09/04/2025

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

We are excited to share that our schedule now includes:
• Tibetan Bowl Sound Healing Meditation
• Tuning Fork Therapy
• Reiki Energy Healing

Each of these practices offers unique benefits:
– Tibetan bowls help realign your body’s energy through vibration and sound.
– Tuning forks bring harmony to the nervous system and support deep relaxation.
– Reiki promotes healing, clarity, and a sense of inner peace.

These mindful practices are more than classes—they are an invitation to release, restore, and return to your natural state of calm.

Reserve your spot and experience the difference.

Fitness for the Heart and Mind™

08/30/2025

YOU are the greatest project you’ll ever work on.

Restart. Reset. Refocus. As many times as you need just never give up on yourself.❤️

New to our schedule: Restorative Yoga with Suvdaa
📅Sundays | 6:30–7:30pm

There’s no better way to close out the weekend than with deep rest and gentle renewal. This Sunday evening practice is your invitation to release, breathe, and restore your body, mind, and soul.

The perfect reset before a brand new week.

Reserve your spot today!

Fitness for the Heart and Mind™

08/17/2025

Fear and faith both ask you to believe in the unseen but only one carries you forward.

Fear weaves stories of what could break. Faith whispers of what could bloom if you just trust the next step.

Neither can show you the whole picture. But fear contracts you, while faith expands you.
Fear closes your chest, while faith lifts your heart.

With every breath, every thought, every quiet choice you are planting seeds.

Our space will soon be open again, ready to welcome you back.

We can’t wait to sit in stillness with you, breathe deeply, and share the beauty of presence together💫

Fitness for the Heart and Mind™

08/12/2025

No matter the pause, we always return to ourselves.💫

Fitness for the Heart and Mind™

08/06/2025

Life will always throws us curveballs.

Sometimes they knock the wind out of us. Other times, they bring us back to what matters most.

As we work on reopening the studio, we’re reminded why we created Luvvli in the first place to help us return to the breath, the body, and the present moment.

Our breathwork, meditation, and mindfulness classes are more than just practices their preparation. For moments just like this. For the unexpected. For the rebuilding. For life.

We’ll be announcing our reopening soon.
Until then, take a deep breath with us wherever you are and remember to never give up 🕊️

07/30/2025

🌊 Stop and take a breath.
Look back at how far you’ve come. The growth. The strength. The resilience. Through every challenge in work and in life you’ve shown up, evolved, and kept moving forward.

Don’t forget to pause and celebrate your wins.

Check your ego, stay grounded, and honor your journey.

The waves will keep coming, but now you know how to surf.
You are doing it.
You are growing.
You are enough.

🌟 Today’s reminder: Give yourself grace. You deserve it.

Take a look online for all our upcoming workshops with Liz Oncel, including our free journaling event coming soon!

Fitness for the Heart and Mind™

talkstoself

Address

3 S. Prospect, Unit 203
Park Ridge, IL
60068

Telephone

+18472204228

Website

https://www.luvvli.com/

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