Luvvli

Luvvli a safe haven for body, mind and breath. Our nurturing, secure space is to prioritize healing

10/05/2025

Love & Light Within You💫

We spend so much time doing striving, fixing, proving. But peace isn’t found in control; it’s found in connection. In the breath that steadies you. In the love and light that already live within you.
When you trust instead of force, you Love & Light Within You

We spend so much time doing striving, fixing, proving. But peace isn’t found in control; it’s found in connection. In the breath that steadies you. In the love and light that already live within you. When you trust instead of force, you start to see grace in everything in the timing, the stillness, the people placed on your path.

Be less impressed by what you can do,
and more amazed by what love is doing through you.

Thank you to everyone that attended .talkstoself workshop. Sign up for all her upcoming workshops.

Fitness for the Heart and Mind™

10/01/2025

What if one letter could change the way you speak to yourself?

Join us for a FREE gathering with author & trauma practitioner Liz Oncel.
🪞 Healing letters read aloud
🖊 Guided reflection practice
🤝 Community connection
📚 Journals + healing letter sets

📅 Sat, Oct 4 | 4 PM
📍 Luvvli, Park Ridge
Free to join — limited spots!

Reserve your seat on our website!

Fitness for the Heart and Mind™

09/22/2025

Let’s start the week strong!
Join Agnes tonight at 6:30pm for Mat Pilates.

Pilates is more than just a workout it’s a mindful practice that strengthens your core, improves posture, and helps you move with greater ease and balance. Whether you’re looking to build strength, increase flexibility, or find a calm reset, Pilates meets you where you are.

Roll out your mat, breathe deeply, and give yourself the gift of movement tonight.

Fitness for the Heart and Mind™

09/14/2025

An Afternoon of Inner Connection at luvvli studio💫

What if a single letter could soften the way you speak to yourself?
What if journaling felt less like homework and more like finding your voice again?

This FREE gathering at Luvvli, Park Ridge, is your invitation to:

💌 Hear healing letters read aloud
✍️ Try a guided reflection practice
🤝 Connect with a welcoming community

📖 Meet Liz Oncel — self-help author and integrative trauma practitioner

🛍️ Browse and shop guided journal and healing letter sets

🗓 Saturday, October 4th, 4 p.m.
📍 Luvvli, Park Ridge
✨ FREE to join | Limited spots

Reserve your seat today on our website under workshops!

Fitness for the Heart and Mind™

09/11/2025

Join us on November 9th as Soul Sounds lead a Musical Mindset workshop from 3pm- 4pm.

This intimate session features an intuitive acoustic sound healing set that celebrates the beauty of feeling what is alive within us.
Through the vibrant tones of the didgeridoo, melodies of the native flute, and soothing ukulele songs, accompanied by his overtone vocals, this sound journey will create a rich tapestry of sound that invites deep emotional connection and exploration.

These instruments, steeped in ancestral traditions, serve as powerful catalysts for expression and awakening, connecting us to the wisdom of those who came before us.

This workshop is a sacred space where you can fully experience the depth of your emotions and connect to the essence of what it means to be alive.

Fitness for the Heart and Mind™

09/07/2025

Mindfulness classes are more than movement for the physical body. It’s your connection of mind, body & breath. It’s a reminder to move through life with faith, presence, and love.

A quiet reminder to move with grace, presence, and something greater than ourselves.

Hope you can join us this week and reset, rejuvenate, let go of the outside world and connect with your inner world. There is so much beauty inside❤️💫

Fitness for the Heart and Mind™

09/04/2025

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

We are excited to share that our schedule now includes:
• Tibetan Bowl Sound Healing Meditation
• Tuning Fork Therapy
• Reiki Energy Healing

Each of these practices offers unique benefits:
– Tibetan bowls help realign your body’s energy through vibration and sound.
– Tuning forks bring harmony to the nervous system and support deep relaxation.
– Reiki promotes healing, clarity, and a sense of inner peace.

These mindful practices are more than classes—they are an invitation to release, restore, and return to your natural state of calm.

Reserve your spot and experience the difference.

Fitness for the Heart and Mind™

08/30/2025

YOU are the greatest project you’ll ever work on.

Restart. Reset. Refocus. As many times as you need just never give up on yourself.❤️

New to our schedule: Restorative Yoga with Suvdaa
📅Sundays | 6:30–7:30pm

There’s no better way to close out the weekend than with deep rest and gentle renewal. This Sunday evening practice is your invitation to release, breathe, and restore your body, mind, and soul.

The perfect reset before a brand new week.

Reserve your spot today!

Fitness for the Heart and Mind™

Address

3 S. Prospect, Unit 203
Park Ridge, IL
60068

Telephone

+18472204228

Website

https://www.luvvli.com/

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