Center for Authentic Living, Inc.

Center for Authentic Living, Inc. Holistic Mental health Hub for health wellness and recovery

🌿Your affirmation for the week.🌿
09/14/2025

🌿Your affirmation for the week.🌿

🌟 Small steps can lead to big changes.Therapy provides guidance, support, and practical tools to help you work toward yo...
09/11/2025

🌟 Small steps can lead to big changes.

Therapy provides guidance, support, and practical tools to help you work toward your goals at your own pace.

📞 Call (847) 668-4869 to get started.

When used together, mindfulness: ✨ Increases awareness of thoughts and emotions without judgment. ✨ Helps regulate the n...
09/11/2025

When used together, mindfulness:

✨ Increases awareness of thoughts and emotions without judgment.
✨ Helps regulate the nervous system and reduce stress.
✨ Creates space to respond rather than react.
✨ Deepens the integration of mind, body, and spirit in the healing process.

At the Center for Authentic Living, we weave mindfulness into therapy so that healing is not just about insight—it’s about embodied change and lasting transformation. 🌸

🤝 You don’t have to face life’s challenges alone.Therapists can provide perspective, coping strategies, and support for ...
09/09/2025

🤝 You don’t have to face life’s challenges alone.

Therapists can provide perspective, coping strategies, and support for difficult times.

📞 Schedule a session today at (847) 668-4869.

✨ Anxiety can feel overwhelming in the moment, but small, intentional practices can help bring calm back into your body ...
09/09/2025

✨ Anxiety can feel overwhelming in the moment, but small, intentional practices can help bring calm back into your body and mind.
Remember—you are not alone, and you already carry tools within you to find balance. 💛
🌐 For more holistic support on your healing journey, visit us at the Center for Authentic Living [link in bio].

“We are officially in September, and the signs of the seasons changing are all around - the leaves are already starting ...
09/06/2025

“We are officially in September, and the signs of the seasons changing are all around - the leaves are already starting to turn, the orb weavers are spinning their webs, and the evenings are getting darker and cooler. As the seasons shift, I often see an accompanying shift in people's energy and mood. These times of transition are powerful, and can bring up many different feelings for us.
Please reach out with any questions, and let me know if you are interested in attending any of these sessions. As a reminder, all sessions are online, and insurance and self-pay options are available. Feel free to share with anyone you know who may be interested in joining!”
-Julia Matson, LCSW

🌿 Mental health matters.Taking time to reflect, process, and heal isn’t weakness—it’s strength. Therapy can guide you to...
09/04/2025

🌿 Mental health matters.

Taking time to reflect, process, and heal isn’t weakness—it’s strength. Therapy can guide you toward clarity, peace, and emotional resilience.

📞 Call (847) 668-4869 to begin your journey.

✨ Choosing peace is an act of self-care. ✨When we prioritize calm over chaos, we give our mind, body, and spirit the spa...
09/04/2025

✨ Choosing peace is an act of self-care. ✨
When we prioritize calm over chaos, we give our mind, body, and spirit the space to restore, heal, and thrive. 🌿
At the Center for Authentic Living, we believe peace is not just a moment—it’s a foundation for well-being.
💛 How are you choosing peace for yourself today?
🌐 Learn more about how we support your healing journey by visiting our website.
https://www.centerforauthenticliving.biz

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.
09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

The state of being in "Self" or "mindfulness," as in Buddhist precepts, provides a person with the capacity to manage st...
08/28/2025

The state of being in "Self" or "mindfulness," as in Buddhist precepts, provides a person with the capacity to manage stress well, to problem solve effectively, and to instill trust in others.

A client in this state also has the ability to de-polarize conflicts within the family or organization and helps establish balance and harmony throughout the entire system.

Address

120 Main Street
Park Ridge, IL
60068

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+18476684869

Website

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