Athans and Associates

10/29/2025

Do you experience seasonal affective disorder (SAD)? Symptoms usually present in the fall and winter due to less daylight, and can last up to 40% of the year. This is a treatable condition. If you experience any of the follow symptoms, reach out for support:
• Feeling sad or depressed
• Changes in sleep patterns (oversleeping or insomnia, difficulty waking up in the morning)
• Changes in appetite, especially craving carbs
• Fluctuations in weight
• Difficulty thinking, concentrating or making decisions
• Reduced interest in activities
• Feeling worthless or guilty
• Suicidal ideation

Learn more: https://www.athansandassociates.net/how-seasonal-affective-disorder-impacts-mental-health

10/27/2025

With daylight savings time ending this week, many of us are preparing for colder, darker months ahead. If that feels overwhelming, know that you are not alone. Learn more about seasonal affective disorder, and how to best prepare for the winter months. https://www.athansandassociates.net/how-seasonal-affective-disorder-impacts-mental-health

During winter, it’s common to feel sad or tired. When these symptoms are getting in the way of daily functioning, it could be a sign of seasonal affective disorder.

10/14/2025

One of the most significant aspects of ADHD is its impact on executive functioning skills — the mental processes that help individuals plan, tell time, remember details, and complete tasks. Learn more about these important lifelong skills, and how to support executive functioning for those living with ADHD. https://www.athansandassociates.net/how-adhd-impacts-planning-memory-and-setting-goals

One of the most significant aspects of ADHD is its impact on executive functioning skills. Learn how ADHD impacts planning and meeting goals, and where to find support.

10/02/2025

Reaching our long-term goals doesn't happen overnight. It's about the small steps we take and changes we make every day. When tackling a larger goal, try thinking of 2-3 small steps that you can take in the next few days to work towards the future you want.

09/30/2025

Children and adults can have anxiety, but it may look a little different at a younger age. Here are some of the signs of childhood anxiety. If your little one is showing signs of anxiety, schedule an appointment with Athans & Associates today.

09/29/2025

Repeat as needed. 🧡

09/25/2025

OCD impacts all ages.

It can affect children, teens, adults, and older adults alike.

In a new blog, facilitators of a support group for older adults with OCD share wisdom and practical advice from participants—reminders that it’s never too late to find community, hope, and effective strategies for managing OCD.

Read more: https://bit.ly/46PhyaB

09/24/2025

Sometimes when we face challenges, they can feel impossible to work through. But we've faced tough times before and figured them out. Try asking yourself this problem solving question and see if it gives you any ideas about how to navigate your current challenges.

09/23/2025

If you’ve ever wondered whether you or someone you care about is dealing with anxiety, OCD, or maybe both — you’re not alone. These two can look pretty similar on the surface. After all, both can involve worry, fear, and racing thoughts. But when you take a closer look, there are some important differences between the two. Learn more:

What's the difference between OCD and anxiety? Both cause excessive worrying, but there are key differences between the two mental health conditions. Learn more.

09/22/2025

Chronic stress can be debilitating and overwhelming—but you don’t have to face it alone. Support from loved ones can help.

See more tips from psychologists: https://at.apa.org/5gf

09/18/2025

Sometimes we can be our own toughest critics. Asking yourself this question can be a simple way to challenge negative self-talk. Ask yourself if you'd talk to a loved one the same way you talk to yourself. If not, then what would you say to someone you love? Try extending those kind words to yourself, and see how it impacts you.

09/16/2025

Considering couple's counseling? Many couples discuss the possibility, but hesitate to seek help due to myths that persist about the process. Read more here: https://www.athansandassociates.net/myths-about-couples-counseling