Athans and Associates

09/10/2025

Today is ***dePreventionDay. Recognize the warning signs of su***de, and call or text 988 if you or a loved one needs immediate help.

09/09/2025

When people hear “couples counseling,” a lot of assumptions pop up — and not all of them are true. The idea of sitting in a room with your partner and a therapist might sound intimidating, unnecessary, or like a last resort. But in reality, couples counseling can be a healthy, proactive tool for building stronger relationships — not just fixing broken ones.

Let’s clear up some of the most common myths. Read more:

Learn 5 myths about couples counseling. Understand what couples counseling will be like with your partner.

09/08/2025

Children’s lives are touched by trauma on a regular basis, no matter how much parents or teachers try to keep the “bad things” away. Instead of shielding children from the dangers, violence or tragedies around us, psychologists suggest adults talk honestly to kids about what is happening.

Learn how to guide the conversation and take care of yourself in the process: https://at.apa.org/4cy

09/06/2025

September is Su***de Prevention Awareness Month. Learn the warning signs, ⚠️normalize help-seeking, and let people know there are proven treatments that work.

Check out SAMHSA’s ***dePreventionMonth toolkit ➡️ https://t.co/D2igrVV7xH https://t.co/JE5HVlm5Oi

09/04/2025

ADHD doesn't just affect children. In adulthood, ADHD can look like difficulty following directions, starting projects but not finishing them, and losing things. Learn more on our fact sheet.

09/03/2025

You don’t have to earn self-care - you deserve it, always.

09/02/2025

Depression isn't just feeling sad. It can look like changes in the body, daily activities, and impact sleeping and thinking. If you're noticing any of these changes, reach out to set up an appointment: https://www.athansandassociates.net/contact-us

09/01/2025

08/25/2025

Ready to break the stress cycle of the school year? Promoting independence in your children not only supports their mental health, it makes a difference in yours.

Find practical tips on sharing the mental load in the latest blog from mental health experts: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/independence-activities-helps-children-anxiety

08/22/2025

Back to school can be a challenging time, and separation from parents and home can be difficult at any age. If your child is having trouble getting out the door and going to school, they may be struggling with school refusal. Learn more about School Refusal with this fact sheet.

08/21/2025

08/19/2025

As temperatures go down this week and the stress of the school year sets in, it may be a good time to go for a Grounding Walk. Try this tip the next time you venture out!