Uptown Chiropractic Clinic

04/27/2026

Let’s talk about diet soda.

🥤 Just one per day
Linked to increased metabolic risk.

⚠️ Artificial sweeteners
May impact insulin response and glucose regulation.

📉 +38% higher risk
Of developing type 2 diabetes.

🧬 Metabolism matters
What seems “low calorie” isn’t always low impact.

🔁 Small habits add up
Daily choices compound over time.

Sometimes the better choice
is removing the habit altogether.

04/24/2026

Your brain responds to challenge.

Activities that engage thinking, learning, and problem-solving help build what is often referred to as “cognitive reserve,” the brain’s ability to adapt and remain resilient over time.

This is about doing things that require focus, novelty, and effort: Reading, learning new skills, engaging in meaningful conversation, and exposing the brain to new experiences all play a role.

Learn more about this fascinating topic here: https://drperlmutter.com/stimulated-mind-build-brain-resists-aging/

04/24/2026

The United States spends more on healthcare than any other nation in the world — and yet we are sicker than ever. Chronic disease now affects 6 in 10 American adults. Healthcare costs are projected to consume an ever-growing share of GDP. And at the center of it all is something we eat every single day.

The CDC reports that chronic diseases are the leading driver of the nation's $4.9 trillion in annual healthcare costs — the vast majority of which are preventable.

The solution is not complicated, but it does require a fundamental shift in how we think about food.

Not as a lifestyle choice, but as the most powerful lever we have for health outcomes. By prioritizing real, whole, nutrient-dense food — at the individual level and the policy level — we can begin to address the root causes of chronic disease rather than endlessly managing its symptoms.

04/24/2026

04/23/2026

After a meal, your body is actively working to regulate blood sugar.

Remaining sedentary can make that process less efficient.

A short walk, even 10 minutes, can help improve glucose control and reduce spikes.

This is one of the simplest habits to support long-term metabolic health.

Set a reminder on your phone right now to go for a walk after your next meal.

04/20/2026

After an especially rough winter, many people have one thing on their minds are spring arrives and the weather gets warmer - the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and garden products. However, after a sedentary winter, some bodies might not be ready for all the bending, twisting, and reaching that comes with planting bulbs, pulling weeds and trimming bushes.

Head to the newest post on the Hands Down Better blog to read up on stretches you can do pre- and post-gardening, as well as how to prevent joint injuries with proper movement: https://buff.ly/zzIOtVN

04/20/2026

You’ve been told your whole life that whole grains are part of a healthy diet, but should they be?

The truth is that grains, whether whole or refined, are very high on the glycemic index.

This means that when you eat them, your blood sugar spikes. Persistent blood sugar spikes trigger continuous insulin release to maintain balance, which can reduce your body’s responsiveness to insulin over time.

This is known as insulin resistance, which may increase your risk of diabetes, heart disease, and metabolic syndrome.

Removing grains from your diet can lead to more balanced blood sugar levels and help prevent and potentially reverse insulin resistance.

Shop for my new grain-free crackers, made without refined grains or processed seed oils: https://drbrg.co/3ObM8EP

Please note: This product cannot be combined with a supplement order. Shipping for this item is charged separately. Available to US customers only.

04/20/2026

Stress doesn’t just impact how you feel.
It changes how your body functions.

🧠 Stress shifts priorities
The body moves into survival mode, redirecting resources away from repair and optimization.

⚠️ Nutrients are used differently
Vitamins, minerals, and amino acids are diverted toward stress responses instead of recovery.

🔥 Chronic cortisol is costly
It increases nutrient demand while decreasing efficiency.

🧬 Absorption and utilization suffer
Even with a good diet or supplements, the body may not process nutrients effectively under stress.

🔁 This creates a vicious cycle
More stress → more depletion → less resilience.

You don’t just need more nutrients.
You need less stress.

04/22/2025

Regular exercise is one of the most powerful tools for disease prevention. A recent study found that consistent physical activity lowers the risk of 250+ health conditions, from metabolic disorders to cardiovascular disease.

One key finding? You don’t need to work out daily to see the benefits. Whether you move consistently throughout the week or take the “weekend warrior” approach, what matters most is that you stay active.

I broke down the research in a recent blog: https://drperlmutter.com/weekend-warriors-daily-exercisers-new-study-finds-health-benefits-approaches/