02/04/2026
When the nervous system is under stress, the body can hold tension patterns that interfere with normal nerve communication — and sleep is often the first place it shows up 😴
Signs sleep may be nervous-system related:
• Long time to fall asleep
• Frequent night wakings
• Restless or tense sleep
• Reflux or digestive discomfort
• Irritability or hyperactivity
Chiropractic care helps by gently reducing tension in the spine and nervous system, allowing clearer communication between the brain and body. When the nervous system is calm and regulated, the body can relax, settle, and sleep more deeply 🤍
Better regulation = better rest.