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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Von Der Lieth Functional Health

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United States
Park Ridge, NJ
Von Der Lieth Functional Health

🔥🔥🔥 Want to become and even better version of yourself?

Caring for and maintaining the body’s health is an act of integrating treatment methods, not separating them. At von der Lieth Functional Health, we use a systems-oriented approach, addressing the whole person, not just an isolated set of symptoms. If you want to learn more about my mission to help women reset their broken metabolism, increase energy, shed unwanted weight, manage stress, and feel MORE CONFIDENT again, then set up a free discovery call with me to see how: https://p.bttr.to/3g0KPSE

09/08/2025

When your hormones are balanced, your energy skyrockets. ✨ No more dragging yourself through the day, no more mid-afternoon crashes. The Hormone Reset helps you fuel your body naturally so you can show up with energy that lasts. 💪

⚡ Ready to get your energy back? Comment RESET below!

08/21/2025

You’re not just feeding you — you’re feeding your trillions of gut microbes 👾

Feed them fiber, prebiotics, and fermented foods, and they’ll thank you by:
🔥 Revving up your metabolism
😋 Curbing hunger (what the injections are doing!)
💩 Improving digestion
🧘‍♀️ Calming inflammation
🧠 Supporting brain health

Gut health = whole-body health. Feed it daily.

📲 Share this with a friend who needs a gut check!

08/18/2025

YOU'RE GOING TO WANT TO SAVE THIS ONE!

Your gut isn’t just about digestion — it’s your body’s command center for metabolism, immunity, and even mental clarity. 🧠💪

When you eat for your gut microbiome, here’s what you support:
✔️ Fat burning
✔️ Better mood
✔️ Less bloating
✔️ Balanced hormones

✅ Best gut-feeding foods:
🥬 Leafy greens
🧄 Garlic & onions
🫐 Berries
🥛 Kefir & yogurt
🥒 Fermented foods (kimchi, sauerkraut)

📌 Save this list for your next grocery run!
💬 What’s your favorite gut-friendly food? Drop it below!

08/15/2025

💩 Fiber doesn’t just help you p**p.

When you eat fiber-rich foods, your digestion slows, you feed your gut microbiome, insulin stays steady, and your body has a better chance to tap into fat stores.

💡 Less blood sugar crash = more fat-burning zone.

Don't eat dessert for breakfast.

For your first meal or your "break fast", try adding
✅ Extra veggies (like a veggie-packed omelet)
✅ Chia or flaxseeds - blend into your protein shake
✅ almond butter to your apple

🎥 Try this for a week and let me know how you feel!

08/12/2025

This isn’t just a trend — it’s science-backed! 💥 Eating protein and fiber first helps regulate blood sugar and supports weight management.

🫐 Good fiber sources: leafy greens, chia seeds, berries
🍳 Good protein sources: chicken, fish, eggs, and tofu

This isn't about restriction — it’s about order.

💾 Save this for your next grocery run!
🔁 Share with someone who’s always “hangry” an hour after eating.

08/09/2025

If your body panics without food, especially carbs — you may be metabolically inflexible.

That means your body struggles to use fat for fuel and relies heavily on sugar.

It’s not your fault — it’s how you’ve been conditioned to eat.

The good news? You can retrain your metabolism to be flexible and efficient. 💪

Comment “RED FLAG” if any of these symptoms sound familiar.
I’ll send you my Cravings Crushers Guide today.

08/06/2025

Your metabolism shouldn’t rely on just one fuel source.

A healthy body can switch between sugar and fat 🔥 for fuel (or energy), depending on what it needs.

This is called metabolic flexibility — and it’s the key to lasting energy, better workouts, and tapping into stored fat.

Think of it like a hybrid car that swithces from using electric and gas for fuel.

If you're hungry, crave sugary foods, tired after you eat, it's likely you're stuck in sugar burning mode.

I teach perimenopausal women simple shifts, like fasting and food choices, to easily incorporate into their daily routine.

Stop cutting calories and exercising more and learn how to reset your metabolism to shed stubborn weight, regain your energy, and improve your mood and sleep, even if you never thought it was possible again. It’s easier than you think.

07/31/2025

Sugar gives you quick energy—but it never lasts.

That’s because a sugar-burning system constantly spikes and crashes your blood sugar. The result?
😩 Afternoon crashes
😵‍💫 Brain fog
🍫 Carb cravings

It’s time to build a metabolism that gives you energy all day long—without the crash.

Share this if you’re tired of being tired.
Comment “STEADY” if you want my top energy-supporting food swaps!

07/27/2025

Do you constantly need snacks to function?
That’s a key sign you’re stuck in sugar-burning mode.

Your body is relying on quick carbs instead of tapping into fat for fuel — and that’s exhausting your system.

Want stable energy, fewer cravings, and easier fat loss? It starts with becoming a fat burner.

🔍 Which side are you on: sugar burner or fat burner?

Comment “SWITCH” and I’ll send you 3 simple steps to shift your metabolism.

07/23/2025

Diet after diet… and still no change?

It’s not your fault.
Your metabolism may be working against you, not for you.

When your body feels safe and supported, it will let go of the weight, the fatigue, and the stress.

It’s time to heal, not punish. 💛

💌 DM me “RESET” if you’re ready to stop dieting and start healing.
📲 Tag a friend who needs this shift.

07/19/2025

You can’t out-medicate a poor metabolism.

Chronic conditions don’t show up overnight—they build silently from years of imbalance.

The good news? You can reverse it naturally by supporting your body’s core systems.

🥦 Sleep. Move. Nourish. Heal.

Your health is in your hands.

📌 Save this to revisit later.
💬 Ready to work on your health naturally? Let’s chat. Comment “READY.”

07/15/2025

If your metabolism is struggling, your entire body will let you know.
These symptoms might seem “normal”... but they’re not.
They’re red flags 🚩.

Supporting your metabolic health can turn it all around. Ready to start?

📥 DM me “METABOLISM” and I’ll send you a FREE discovery call to get started.

Address

43 Hawthorne Avenue
Park Ridge, NJ
07656

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://vonderhealth.com/

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Want your practice to be the top-listed Clinic in Park Ridge?

Functional Medicine

In my quest to live healthier, happier, and longer, I’ve found that EVEN more with integrating Functional Medicine into my life and practice. Do you wish you could reduce your chronic fatigue, that extra weight around your belly, your joint pain, or your brain fog? Are you finally ready for a change?

I’ve helped hundreds of women do the same. It lights up my world to see women become more empowered and create life-changing shifts in their mindset and health. My passion is to help you uncover the root causes that are holding you back from your best life!

Your health is your most valuable asset...

My goal is to help you do the most expensive thing, which is to live longer, take more vacations, and celebrate more birthdays!