Sunrise Counseling & Wellness Center

04/16/2026

Meet Diana, Psychotherapist 🤍

Diana works with our little ones (children ages 4+), teens, and adults to help navigate anxiety, mood disorders, life transitions, and more. Her approach blends evidence-based techniques like CBT with a deeper, insight-oriented perspective, creating as space for both understanding and growth.

Her goal? To help clients feel supported, understood, and empowered every step of the way.

If you are interested in working with Diana, book a free consultation call or an initial session on our website.

Link in bio!

04/15/2026

Is it just a phase...or something more? 🤔

Teen mood swings are normal, but when changes become persistent, intense, or start interfering with daily life, it may be time to take a closer look.

Some signs your teen might need extra support:
☀️ Withdrawing from friends and/or family
☀️ Losing interest in activities they once loved
☀️ Ongoing sadness, irritability, or anxiety
☀️ Changes in sleep, appetite, or school performance

Here is the truth: therapy is not a last resort, it is a proactive way to support your teen's emotional well-being 💛

You don't have to wait until things get worse. Early support can help your teen build coping skills, confidence, and resilience for life.

Read the full blog to learn what to look for and how to seek out support.

04/13/2026

04/09/2026

Meet Ivana, Psychotherapist 🤍

Ivana works with clients to move beyond anxiety, stress, and negative thought patterns by creating a collaborative space for self-discovery and growth.

She guides clients towards building healthier relationships, strengthening coping skills, and achieving a meaningful and authentic life.

If you are interested in working with Ivana, book a free consultation call or initial appointment on our website.

Link in bio!

04/08/2026

New Blog Post! ☀️

How To Get The Most Out of Your Therapy Sessions

Getting the most out of therapy isn’t about saying the “right” things or making every minute count.

In fact, the pressure to do so can actually get in the way of healing.

Some of the most meaningful sessions happen when clients walk in and say, “I don’t have much to talk about today.” Those moments create space to uncover what’s been sitting beneath the surface.

If you want to get more out of your sessions, try this:

☀️Protect your peace and treat therapy time as sacred
☀️Give yourself space to reflect between sessions
☀️Hold your goals gently and allow flexibility
☀️Trust the process (and your therapist)
☀️Take a moment to prepare for what comes next

Therapy isn’t about performing. It’s about showing up honestly, staying open, and allowing the work to unfold.

Sometimes the quiet, unplanned moments are where the real healing happens.

And that is more than enough. 🤍

04/07/2026

Before the session starts, we help you slow down, relax, and prepare for healing to begin 🤍

04/03/2026

Meet Katie 🧡
Founder & CEO of Sunrise Counseling & Wellness Center.

We are passionate about the work we do at Sunrise Counseling. We are also individuals outside of our roles as therapists.

Katie founded Sunrise Counseling & Wellness Center in May 2020 with a vision of growing into a thriving group practice. She set out to create a space rooted in values and philosophies that guide peace, healing, and connection. ✨

Katie practices what she preaches and, while not always perfect, strives to create a healthy work-life harmony. Outside of work, she is a dog mom to two cavapoos, loves getting lost in a good book, enjoys exploring new restaurants, recharges with a run outdoors, and is always on the search for the best bakery cookie 🍪

To learn more about Katie and her team members, follow along as we introduce each member of our team and share what makes them who they are 💛

04/02/2026

New Blog Post! ☀️

The Quiet Ways Parenthood Reshapes Your Marriage

The transition to parenthood is one of the most meaningful changes a couple can experience. It brings joy, growth, and purpose, yet it also introduces shifts that are often not openly discussed. Many couples enter this stage expecting closeness to remain the same, only to discover that their marriage feels different after having a baby.

At Sunrise Counseling & Wellness Center we offer couples counseling during the many transitions to parenthood. If you and your partner would like support, book a consultation call today with our compassionate therapists.

Link in bio!
📞 773-951-8957 (call or text)

03/31/2026

Nothing makes us happier than hearing a client has had a meaningful and healing experience with us 🧡

We are so grateful for the trust that our clients place in us and the kind words they share.

Have you worked with us? We would love to hear about your experience!

03/30/2026

For some women, their reproductive journey includes deciding not to become a parent. That choice still comes with its own thoughts, feelings, and emotions. This is often a path full of reflection, outside expectations, and deeply personal choices.

Every reproductive journey deserves respect. At Sunrise Counseling & Wellness Center we respect and honor all journeys.

If you need space to process your feelings around your own reproductive journey, we are here for you.

03/24/2026

Taking the first step can feel like the hardest, but you don’t have to do it alone.

At Sunrise Counseling & Wellness Center, we now offer easy online scheduling for free consultations and initial appointments.

If you’re not sure where to start, book a consultation call with our practice owner, who will help match you with one of our skilled therapists.

Already know who you would like to work with? You can schedule a free consultation with the therapist of your choice, and if you’re ready to move forward, initial appointments can also be booked online.

🖥️ sunrisecounselingwellness.janeapp.com
📞773-951-8957 (call or text)