Sunrise Counseling & Wellness Center

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United States
Park Ridge, IL
Sunrise Counseling & Wellness Center

Compassionate therapists specializing in perinatal mental health, anxiety, relationships and more.

08/20/2025

Welcome Diana to Sunrise Counseling & Wellness Center! We are very excited to announce the arrival of our new psychotherapist Diana Hass.

Diana specializes in working with children (4+), teens, and adult individuals. Her areas of support include the parent-child relationship, depression, anxiety, eating disorders, life transitions, stress management, and emotional regulation.

Diana draws from cognitive behavioral therapies and psychodynamic approaches to help her clients understand and recognize patterns that keep them stuck, while also identifying practical, values-driven steps to move forward.

Diana is currently accepting new clients and has weekday and evening appointments available. She offers both virtual and in-person appointments.

Book your free consultation call with Diana today!

06/25/2025

Welcome Ivana to Sunrise Counseling & Wellness Center! We are very excited to announce the arrival of our new psychotherapist Ivana Koralija.

Ivana specializes in working with individuals, families, and adolescents (11+). Her areas of support include depression, anxiety, panic, OCD, maternal & perinatal mental health, life transitions, stress management, building self-acceptance and confidence.

Ivana is currently accepting new clients and has weekday and evening appointments available. She offers both virtual and in-person appointments.

Book your free consultation call with Ivana today!
Link in bio.

☎️773-951-8957

06/24/2025

You used to sit cross-legged in a room with bean bags, nervously twisting your hands while learning how to name your feelings.

Back then, you didn't know it was therapy. You just knew it felt like someone was finally listening.

Now, you are an adult with bills, big feelings, and better boundaries. When things get heavy? You don't wait to break - you schedule a session. Not because you're broken, but because you know how to take care of your mind.

Therapy didn't "fix" you.
It equipped you.
And that is the real win. 🧠💪

06/22/2025

Big changes are coming! We are excited to announce that we will be moving to a new office location! Our team is gearing up for the transition, and we can't wait to welcome you to our new space in Park Ridge.

New Address: 1550 N. Northwest Hwy. Suite 355
Park Ridge, IL 60068

Stay tuned for behind-the-scenes updates and a sneak peak at our new home. Move in date will be announced shortly. Thanks for being part of our journey!

06/07/2025

Infant mental health is all about how babies feel, connect, and grow. Your baby's emotional well-being starts with connection, not perfection.

Every moment you show up with love, even in small ways, helps your baby feel safe and seen.

You don't have to have all the answers. Being "good enough" is more than enough.

Crying happens. So does exhaustion. What matters most is the relationship you are building one moment at a time. You're learning and "being with" together.

To learn more about infant mental health contact us today!

05/29/2025

Thank you for inviting me to take a tour of your beautiful new clinic in Downers Grove. Building bridges in mental health care is key to creating a strong support network for our community. Grateful for the opportunity to connect and collaborate.

02/11/2025

Mindfulness Monday!

Cultivating Gratitude is a great way to practice mindfulness. The GLAD technique allows us to look deeper into our lives and find appreciation for the good that occurs. This does not mean we ignore our struggles. It simply allows us to take a look at the bigger picture and see that life encompasses both negative and positive experiences.

When your mind can only focus on the suffering sometimes creating space for gratitude can help bring peace and a sense of feeling grounded.

If you are interested in learning more mindfulness techniques, give us a call today!

Link in bio!
☎️773-951-8957

02/03/2025

Mindfulness Monday!

Try taking a walk and exploring your neighborhood like you would if you were exploring a new country. Unplug from your devices and be present with the experience of walking and exploring.

To help you stay connected with the moment try engaging your senses. If you notice your mind wandering, gently without judgement, bring it back to this mindfulness exercise.

If you are interested in learning more mindfulness techniques, give us a call today!

Link in bio!
☎️773-951-8957

01/31/2025

New Blog Post!!!

At Sunrise Counseling & Wellness Center we like to share what we are reading. Check out our new blog post about the book, "The Let Them Theory" written by Mel Robbins.

This book is for anyone looking to find the power to let go of the struggle they have with life's negative experiences and regain control over their own emotional responses, behaviors, and thoughts.

Check out our blog on what we thought of "The Let Them Theory" by Mel Robbins.

Link in bio!

01/29/2025

1 in 10 men may experience postpartum depression.

Men start to experience symptoms of postpartum depression around 3-6 months after the baby has been born.

Postpartum Depression Can Look Like Any Of The Following:

☀️Feelings of anger, irritability, and/or rage
☀️Lack of interest in the baby
☀️Disturbances in sleep & appetite
☀️Withdrawing socially
☀️Impulsive and risky behavior
☀️Loss of interest, joy, or pleasure
☀️Possible thoughts of harming yourself

It's okay not to be okay. It's okay to ask for help. You do not have to do this alone. We see you.

Book a free 20 minute consultation call on our website or give us a call today. Link in bio.

☎️773-951-8957

01/28/2025

Couples therapy is for anyone who feels their relationship could use some extra support whether you’re in a rough patch or just want to strengthen your bond therapy can help.

Couples Therapy can support your relationship through:

☀️Intimacy Challenges
☀️Transitions to Parenthood
☀️Rebuilding Trust
☀️Strengthening Communication
☀️Family Planning
☀️Emotional Disconnection
☀️Distructive & harmful arguments
☀️Financial tension

Book a free 20 minute consultation call on our website or give us a call today. Link in bio.

☎️773-951-8957

Address

1550 N. Northwest Highway Suite 355
Park Ridge, IL
60068

Website

http://www.sunrisecounselingwellness.com/

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