Optimal Health Family Chiropractic

10/16/2025

🧠🦴Happy World Spine Day!🦴🧠 Today, we’re celebrating the backbone of your body — literally.

Your spine does a lot more than just hold you upright. It protects your nervous system, supports movement, and yes, it also complains when you’ve been hunched over your phone or your desk for 6 hours straight. 😅📱 (We see you 😝)

At Optimal Health Family Chiropractic, we’re all about keeping your spine aligned, your posture strong, and your daily life pain-free. Because nothing ruins a good day like a cranky back.

So here’s your friendly reminder:
✔️ Sit up straight
✔️ Move often
✔️ Stretch like you mean it
✔️ And come see us before your spine starts sending passive-aggressive messages to your brain.

Your back deserves better than “I’ll deal with it later.” Let’s keep it happy, healthy, and adjusted!

10/01/2025

HAPPY SPOOKY SZN👻🎃 Join us for one of our Better Results Faster Workshops this month where Dr. O’Neill really takes the time to breakdown our health and give some direction towards healthy living. OR come meet us at one of the fall street fairs before the cold weather starts to come! We’d love to see you there 😎

09/30/2025

✨ You’re invited! ✨ Join us for our 7th biannual Dinner with the Doctor (I KNOW😱) on Wednesday, November 5th from 6–8 PM🍴at a BRAND NEW LOCATION! - 🔥

Come hungry for dinner & hungry to learn 🤓 — because Dr. O’Neill will be serving up an inspiring presentation on how chiropractic care can help you unlock your healthiest life 🌿💪 And you happen to get a four course meal in the meantime 😜

✅ FREE to attend — patients just need to bring a guest with them who is NOT YET a patient with our office.
✅ Open to the community too! Non-patients are welcome — simply RSVP by calling 201-505-8984.

⚠️ Limited seating available + cancellation fees do apply, so save your spot before they’re gobbled up! It’s going to be a night of food, fun, and fresh health insights — we can’t wait to see you (and your guest!) there 💛

09/23/2025

A HUGE thank you to everyone who showed up and showed out at our very first Patient Workout Class! 👏🏼💪🏻 We loved seeing our community come together to move, sweat, and take a step toward better health—together! 🧘‍♂️🏋️‍♀️✨
Your energy and support mean the world to us, and we can’t wait to host more events like this. Here’s to strong spines and stronger vibes! 💥

09/15/2025

🧠💚 September is National Su***de Awareness Month — a time where we need to raise our voices for mental health and remind each other: You are NOT alone!

This month, we raise our voices to break the stigma, support those who are struggling, and remind everyone that healing—mentally and physically—is possible.

We also take the time to remember those we have lost, way way too soon. 💔

Chiropractic care can play a huge role in supporting your mental well-being. By reducing physical tension, improving sleep, and calming the nervous system, chiropractic adjustments can help bring balance to both body and mind. Mental health is complex, and every bit of support matters.

Let’s keep the conversation going. Caring for your body is part of caring for your mind. You are not alone. Your story matters. Your healing matters. 💚 🧠💆‍♀️

Thank you Lee for reminding us today, WE MATTER.

***dePrevention ***deAwarenessMonth

09/12/2025

Happy Birthday Stephanie! We wish you another year of health & happiness ❤️

09/07/2025

09/05/2025

✨Back-to-School Special!✨
This month, kids’ chiropractic visits are 75% OFF👏

Did you know? Kids don’t have to wait until there’s pain or an injury to see a chiropractor. Preventative care helps growing spines stay strong, boosts nervous system function, and sets the foundation for a lifetime of healthy movement. 🌱

Give your little ones the care they deserve before problems arise — because a healthy spine means a healthier, happier kid! 💙

📅 Call today to schedule while spots last!

09/03/2025

September Events 🎉 Come visit us at the street fairs coming up, or join us for an in office healthcare class to learn more about chiropractic, or even BETTER…. Join us for our patient only hosted class 🚴‍♂️🏋️🧘totally free!!!! RSVP to Stephanie or Amanda at the front desk. You can reach us at 201-505-8984 for any questions or to schedule now.

08/26/2025

🐾💆‍♂️ Adjustments + puppy cuddles = the ultimate therapy combo! We might fix spines, but these furry friends fix hearts. Bring your well behaved fur baby with you to your next appointment & we’ll babysit!! 🐶❤️

08/21/2025

✨ A healthy spine = a healthy life ✨
When your spine is intact and properly aligned, your nervous system communicates clearly with every part of your body. But when you’re subluxated (or misaligned), that communication is interrupted—leading to stress, tension, and less than optimal function.

👉 Removing subluxations restores balance, helps your body heal naturally, and keeps you functioning at your best. Your spine isn’t just about posture—it’s the foundation of your health! 🦴💪

📍17 Hawthorne Avenue Park Ridge, NJ 07656
📞 Book now to stay aligned!

08/19/2025

✨Let’s move together!✨ We’re hosting a FREE workout class just for our patients 💪🧘‍♀️ Whether you’re new to fitness, looking to shake up your routine and try a new location, or you’re a regular and just want to join in on the fun, we’d love to see you there. Come move, sweat, and smile with us! You deserve it! RSVP REQUIRED. Call 201-505-8984 for more details or sign up at your next adjustment.

📅 September 20, 2025 @ 12pm
📍 295 W Grand Ave, Montvale, NJ 07655

Spots are limited—save yours! 🙌