RAFT Counseling

10/17/2025

🍝 Happy National Pasta Day from Your Favorite Therapy Practice! 🧠❤️

Today, we honor the carb-filled comfort hero that’s always there when life gets al dente.

Whether you're spiraling like fusilli, feeling a little penne-sive, or just trying to macaroni your way through the week — remember: you’re never alone in the noodle bowl of life.

Therapy helps untangle those mental spaghetti knots. 🍝
Pasta helps too. But mostly therapy. 😉

So grab your favorite dish, take a deep breath, and if things get saucy — you know where to find us. ❤️

10/13/2025

🌿 Honoring Indigenous Peoples' Day 🌿

Today, we pause to honor the history, culture, resilience, and wisdom of Indigenous peoples across this land.

At RAFT, we recognize that healing and mental wellness are deeply rooted in community, tradition, and connection to the earth—values long upheld by Indigenous communities. We stand in respect and solidarity, acknowledging the injustices of the past and the strength of those who continue to lead the way in reclaiming identity, advocating for justice, and fostering healing.

As therapists, we are committed to practicing cultural humility, uplifting Indigenous voices, and continuing to learn how to create safe, inclusive spaces for all.

🪶 We invite our community to reflect, learn, and honor today—and every day.

10/10/2025

🧠🌍 World Mental Health Day 2025 🌍🧠

Today, we join voices around the world to honor mental health as a universal human right — because everyone deserves access to care, compassion, and support.

Whether you're just starting your mental health journey or have been walking this path for years, today is a reminder:
✨ You are not alone.
✨ Your feelings are valid.
✨ Healing is possible.

At RAFT Counseling, we believe in creating a space where minds feel safe, hearts feel heard, and growth is nurtured — one conversation at a time.

Let’s continue breaking the stigma. Let’s normalize asking for help. Let’s prioritize our mental health, not just today, but every day.

💚

10/06/2025

Recently, Renee visited Valley Hope of Parker to connect, collaborate, and share RAFT Counseling’s vision. We deeply value community partnerships like this — because supporting mental health takes a village. 🫂

Thank you, PVH, for the vital work you do and for welcoming us into your community! 💙

10/02/2025

We still have openings in our Teen Group - Art Vibes 🖌

Read our flyers to learn more. Reach out to enroll your teen or with any questions 🌟

09/29/2025

Your matters. Sharing your story of mental health challenges, suicidal thoughts, or loss can bring hope to others❤️‍🩹

📣Learn how 988lifeline.org/storytelling-for-suicide-prevention-checklist

09/26/2025

🌟 Meet Megan, Our Incredible Therapist Intern! 🌟

We’re so excited to spotlight Megan 💙

As a therapist intern, Megan brings a fresh perspective, deep empathy, and a whole lot of heart to every session—whether it’s one-on-one or in a group setting. She supports both adults and adolescents as they navigate life’s ups, downs, and everything in between. 🧠💬

With a warm presence and a commitment to growth (her own and others’), Megan is here to walk alongside you, support your journey, and celebrate your wins—big and small.

09/23/2025

Opening up about your mental health journey—good, bad, or messy—creates space for healing. Let’s make silence a thing of the past. Start a conversation. Be the difference.

09/18/2025

It can be challenging to support a loved one when they are experiencing a difficult time. We may blurt out "it will be okay!" to be supportive...and then be met with a less than grateful response. 🫤

Often, this phrase can feel invalidating as it discounts their experience, minimizes their feelings, and even lacks empathy. Here are four phrases to utilize that may feel more validating and supportive 🌟

We explore this idea more in our blog at raftcounseling.com/blog 🤩

09/15/2025

Everyone deserves access to help that actually works 🫶
Proven, evidence-based care is key to effective
Find help today 👉 988lifeline.org
#988

09/12/2025

New blog from Spencer (LPCC)!

Click to read more on grief processing 🧠

Coping with loss: explore mindful ways to grieve, grow, and reconnect.

09/09/2025

We are launching our new teen group - Art Vibes! 🖌

Read our flyer to learn how your teen can benefit from our group. Reach out to enroll your teen or with questions. 🤩