RAFT Counseling

02/06/2026

Celebrating Black History Month 🖤

This month, we honor the strength, resilience, and contributions of Black communities—past, present, and future. At the heart of that legacy is wellness, healing, and the right to compassionate, culturally responsive mental health care.

We’re highlighting Black mental health resources that uplift, educate, and support healing beyond this month. Take a look at the resources featured in the images and consider sharing them with someone who may benefit.

Black history is living history. Black mental health matters—this month and always.

02/02/2026

Happy Groundhog Day! 🦫🌤️

Whether Punxsutawney Phil sees his shadow or not, today’s a great reminder that noticing patterns is the first step toward change. In therapy, we gently look at the “Groundhog Days” in our own lives—the habits, thoughts, or cycles that keep repeating—and explore new ways forward.

If it feels like you’ve been stuck in the same emotional weather lately, you don’t have to navigate it alone. We’re here to help you find clarity, warmth, and a little more sunshine—no matter the forecast. 💛

01/30/2026

We still have openings for new group, The Recovery Circle! 🌟

If you, a client, or a family member is struggling with supporting a loved one while they navigate addiction, this is the group for you. Led by our therapist intern, Sarah, we will focus on reflection, healing, and growing through guided discussion, art-based activities, and supportive connection. ❤

01/27/2026

As we close out the first month of the new year, we invite you to pause for a moment of reflection. 🌱

January often comes with pressure to change, improve, or “get it right.” Instead of focusing on what you didn’t do, try gently noticing:

-What felt heavy this month?
-What brought even a small sense of ease or joy?
-What did you learn about yourself?

Reflection isn’t about judgment—it’s about awareness. Growth can be quiet, nonlinear, and still meaningful.

If you’re carrying things you don’t quite have words for yet, you don’t have to hold them alone. Therapy can be a space to slow down, reflect, and move forward with intention—at your own pace.

How did January feel for you? 💬

01/22/2026

Winter can sneak up on your mood, often bringing the winter blues. Less sunlight, cold air, and disrupted routines can leave you feeling tired, low, or checked out. If you feel “off” this time of year, you are not alone and you are not broken. 💙

With a few simple daily mental health habits, you can gently improve mood in winter, even supporting those with seasonal affective disorder. You do not need a perfect routine. You just need small, repeatable self-care strategies that support your brain and body. 💪🧠

These ideas come from a therapist point of view, so they are meant to be realistic, kind, and flexible. Take what fits, leave what does not, and remember that therapy can help you actually follow through on new habits when you feel stuck. What are your favorite techniques for fighting off the winter blues?

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr., whose work reminds us that healing is both personal and collective. 🤝

Dr. King spoke of justice, compassion, and the dignity of every human being—values that are deeply aligned with the heart of therapeutic work. In therapy, we witness how safety, empathy, and being truly heard can create meaningful change. These same principles are essential for building a more just and connected world.

On this day, we reflect on the importance of caring for our mental and emotional well-being while also acknowledging the systems and experiences that shape it. Healing is not just an individual journey; it’s something we cultivate together through understanding, respect, and courageous conversations.

May we continue to listen deeply, act with compassion, and honor Dr. King’s legacy by supporting one another in the ongoing work of growth and healing. ❤️

01/16/2026

New blog from Spencer (LPCC)! 🌟

Read more on self-limiting beliefs - what they are and how we can overcome them 💙

Learn what self-limiting beliefs are, where they come from, and how to overcome them using exploration and cognitive reframing with RAFT Counseling

01/13/2026

✨🦖🌈 It’s National Sticker Day! 🌈🦖✨

No matter your age, stickers still slap. Gold stars? Iconic. Smiley faces? Timeless. Random sparkly ones you like the look of? Also valid.

Today we’re celebrating the tiny sticky rewards that say, “Hey, you showed up—and that counts.” Because progress deserves applause… and maybe a sticker or three. 😉

If life handed out stickers, what would you totally earn one for this week?

01/12/2026

Now accepting referrals for our new group, lead by our therapist intern, Sarah! 🌟

Our new group, The Recovery Circle for Families, will focus on families who are affected by addiction. If you, a client, or a family member is seeking a supportive space to discuss how to heal through addiction, reach out to get connected. We will utilize guided discussion, art-based activities, and supportive connection in our recovery circle. 💙

01/08/2026

As a new year begins, it’s easy to feel pressure to change everything.
But growth doesn’t require perfection, it starts with intentionality.

Intentionality is choosing how you want to show up, even in small ways.
It’s pausing before reacting.
Noticing what nourishes you — and what drains you.
Setting goals that align with your values, not just expectations.

This year, instead of asking “What should I do better?”
Try asking, “What matters most to me right now?”

Therapy isn’t about becoming someone new — it’s about becoming more you, on purpose.

Here’s to a year of clarity, compassion, and intentional steps forward.
One moment at a time. ✨

— RAFT Counseling

01/04/2026

🧠🎉 Happy National Trivia Day! 🎉🧠

Today we’re celebrating all those random little facts our brains love to collect—because it turns out, trivia isn’t just fun… it’s good for us too.

✨ Fun fact: Learning new information (even quirky, useless-seeming stuff) can boost memory, spark curiosity, and give our brains a gentle workout.
✨ Another fun fact: Sharing trivia with others can create connection, laughter, and a moment of joy—things we value deeply in the therapy room.

So whether you’re a trivia champ or someone who just enjoys a good “Did you know…?” moment, today is a great reminder that learning doesn’t have to be serious to be meaningful.

🧩 Take a moment to enjoy something playful today. Your brain (and nervous system) will thank you.

Bonus trivia question:
What’s one random fact you know that always makes you smile? 😊

01/01/2026

A new year has arrived—and with it, a fresh page, not a blank one.
You bring forward everything you’ve learned, survived, and grown through. 🌟

Today doesn’t have to be about resolutions or reinvention. It can be about intention, curiosity, rest, or simply taking the next small step. Growth often happens quietly, in ways we don’t immediately see.

Wherever you’re starting this year from, you don’t have to do it alone. We’re wishing you steadiness, compassion, and moments of connection in the days ahead. 💛